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Sealing the net, lifting the shot is the premise, and the skill is the key, and the same can not be less!

The principle of doubles coordination: one person is responsible for creating opportunities, and one is responsible for seizing opportunities. Only when opportunities are created, there are opportunities to attack.

Most of the pre-net players are responsible for creating opportunities, such as Cai Yun, Hendra, Li Longda, etc. are responsible for creating opportunities in front of the net, and are the initiators of the attack.

Sealing the net, lifting the shot is the premise, and the skill is the key, and the same can not be less!

In front of the net, the most important thing is to block the net, only by guarding the front of the net, can we force the opponent to play a high ball, which can create opportunities for the partner in the backfield to attack.

One

There are three reasons why amateur golfers practice sealing the net

1. The backcourt attack is not as good as in front of the net;

2. The more skilled the pre-net technique is, especially with the increase of age, the offensive playing style of the backcourt is not suitable for the growth law of the body;

3. The technology in front of the net is labor-saving, and it is a skillful way of playing.

Sealing the net, lifting the shot is the premise, and the skill is the key, and the same can not be less!

Two

Three difficulties in sealing the net

1. Pre-network consciousness should be slowly cultivated by the accumulation of experience;

2. The reaction should be fast, including fast action (fast lifting), fast response (reasonable handling of the ball);

3. The technology should be delicate, and the ordinary skills of amateur golfers are relatively rough, resulting in an increase in mistakes;

Sealing the net, lifting the shot is the premise, and the skill is the key, and the same can not be less!

I believe that everyone knows that sealing the net, lifting the beat is the premise of playing the net, but the shot is not good enough to seal the net, that is because the skills of the net are not mastered, the shot is just an action, and the batting needs the application of the skill.

Three

Net sealing action

1. Sealing the position is very critical, generally with a pedal or stride can reach the distance of the net, and then you have to lift the racket, the shoulder should be relaxed when lifting the pat, not too stiff, find an optimal action to wait for the ball, and at the same time use the net to intimidate the opponent.

One thing to note is that the height of the lift, must not be lifted too high, it should be in the front and upper part of the head, lifting too high is easy to affect the backcourt partner to hit the ball.

Sealing the net, lifting the shot is the premise, and the skill is the key, and the same can not be less!

2. Most of the nets are used in small technology, generally using fingers and wrists to return the ball, the force is not easy to be too large, not easy to be too fierce, do not always think of a slap to the opponent to shoot to death, so it is easy to hit the net.

Sealing the net, lifting the shot is the premise, and the skill is the key, and the same can not be less!

3. After the batting is completed, immediately return to the position, prepare for the next shot, and pay attention to the coherence of the action, so that the opponent can be prepared no matter what kind of ball is returned. The consistency of the net is what many golfers lack, so pay attention to the practice of the continuity of the net.

Sealing the net, lifting the shot is the premise, and the skill is the key, and the same can not be less!

Practicing movements in this way can also enhance coherence

Four

Net sealing techniques

(1) When actively sealing the network, the center of gravity should be slightly higher; when the network is passively sealed, the center of gravity should be lowered;

Sealing the net, lifting the shot is the premise, and the skill is the key, and the same can not be less!

(2) The net is mostly used to return the ball in front of the net, put the net and push the ball, all according to the opponent's position and the height of the ball in front of the net;

Sealing the net, lifting the shot is the premise, and the skill is the key, and the same can not be less!

A very light and delicate movement

(3) Pay attention to the control of the shooting surface, pay attention to the size of the force, because the two determine the height of the net, if too high it is easy to be pounced;

Sealing the net, lifting the shot is the premise, and the skill is the key, and the same can not be less!

The white-clad back ball is too high

(4) The position of the frontcourt player should actually be mobile, and his movement depends on the position of the attacking team member and the way of attack;

Sealing the net, lifting the shot is the premise, and the skill is the key, and the same can not be less!

Always keep it coherent, many golfers can only seal one shot and the next shot can not be connected;

(5) The position of the frontcourt team members belongs to the left and right of the middle line. For example, when the backcourt partner is close to the sideline in the left half of the attack, the frontcourt player stands on the left side of the midline, which is convenient for defending the opponent's diagonal;

Sealing the net, lifting the shot is the premise, and the skill is the key, and the same can not be less!

(6) When the backcourt players hang the ball, the frontcourt players should press to the front of the net, ready to seal the net, because when the ball is hanging, it is the opponent's opportunity to fight back, if you rush to the front of the net to defend, the opponent will not dare to easily play back in front of the net, and can only provoke again;

Sealing the net, lifting the shot is the premise, and the skill is the key, and the same can not be less!

When Zhang Nan hung the ball, observe Zhao Yunlei's movements

(7) When the opponent picks the ball is deeper, the frontcourt player can be farther away from the net, and the standing position can be a little behind, because this can seal a larger area and intercept the opponent's draw diagonal;

(8) When the depth of the opponent's high ball pick is not enough, the player in front of the net should move back to the other half of the back field player to form a double pressure attack, so that both people can advance and retreat according to the opponent's return ball;

Sealing the net, lifting the shot is the premise, and the skill is the key, and the same can not be less!

(9) When grabbing a high point in front of the net, choose to chase the ball route (for amateur golfers who react slowly, it is generally difficult for the other party to react to the chase) or empty position;

Sealing the net, lifting the shot is the premise, and the skill is the key, and the same can not be less!

(10) When the batting point is relatively high, you can use the push (when the opponent is closer to the net) rubbing (when the opponent is farther away from the net); when the batting point is under the net, you can only use the scrub hook, pay attention to the control of the height of the net

Sealing the net, lifting the shot is the premise, and the skill is the key, and the same can not be less!

(11) When the opponent is waiting for you in front of the net, try not to hit the net as much as possible, the position of the hook diagonal or diagonal is better, there is really no chance, you can only use the pick to deal with it

Sealing the net, lifting the shot is the premise, and the skill is the key, and the same can not be less!
Sealing the net, lifting the shot is the premise, and the skill is the key, and the same can not be less!

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