Badminton played for a period of time to feel that the body was hollowed out, the mind was not clear when playing, there was no sense of pleasure, the field would always be controlled by the opponent, the more played the more frustrated.
When this kind of problem arises, you have to stop and see where you have a problem? Is it physical fitness, or technical and tactical is not right. After clarifying these situations, we can then carry out targeted training, so that a virtuous circle can continue to improve.
1. The waiting ball footwork will not be adjusted
When the ball is on the other side's field, while waiting for the other party to return the ball, many people stand on their feet in parallel left and right.
Points: before and after the stand, people are easier to start, the time to start is less, the most important thing is that the front and back stands are easy to force, the most obvious success rate of the ball before catching the net is higher, 'the effect is significant'. When receiving the ball, the legs can be slightly parallel, it is best to use the backhand to pick up, so that the area of care is large and it is good to exert power.
2. Stare at the ball
After the ball is played, he always unconsciously looks at the ball to the opponent's field, or looks back at the partner to return the ball.
Points: In fact, after the ball goes out, it is not necessary to see the ball far away, do what should be done, such as spending a little time to the station position is more important, spending more time running position will run more reasonably, but also can not completely ignore the ball. But don't look back at your partner to hit the ball, it's easy to get hit.
3, will not stand
After the ball is played, it is customary to watch the ball drift to the opponent's field, waiting for the ball to return to its own field again, but the person stays still. By the time you start up again, it's too late.
Point: After the ball goes out, the person should immediately return to the position, to the position near the center of the field, rather than standing still in the position of hitting the ball. When the doubles are more important, it is necessary to move when it is moving, to stay still when not moving, and to give clear instructions to the partner with their own actual actions, so as not to crash.
4. The ball will not be saved in front of the net
It's easy to throw the ball out of bounds or off the net in front of the net. It would be very demoralizing. If a ball can be saved, it is generally a return ball that is not of good quality, at this time the opponent is easy to be nervous, and the attacking party is often full of confidence and strength to pounce, but due to the short time, it is difficult to adjust the wrist angle, and the ball is easy to go out of bounds and go to the net.
Points: It is best to use the way of wiping to save the ball, which can avoid going off the net and out of bounds very well, and learn to retract before the net.
5, when the doubles are not lifted before the doubles net, the person who seals the net in front of the net may have this habit - the beat is put down instead of lifted, and it is not used to lifting the shot after serving.
Point: If you can hit the ball in front of the net, it is mostly top-down. Therefore, the racket is generally from top to bottom, do not lift the racket must first raise the racket and then hit the ball, which is bound to consume a little time, this time is very precious, so the person in front of the doubles net should maintain the posture of the racket, rather than hanging down the racket and waiting for the ball. Just be sure to shoot in front of the net.
6, do not pay attention to footwork training to play badminton the most depressed is not enough to reach the ball, the reason is that the footwork is not in place.
If you can't catch the ball in a comfortable position, you can't play the ball that is enough to control the opponent.
Points: You must get home. If the opponent is hanging the ball, you should take a pad step, a cross step to quickly adjust, and finally take a big step to hit the ball. Many golfers run forward or backward to catch the ball, which is wrong. In this way, even if the quality of the ball is not high; in addition, the center of gravity is unstable after rushing over, and it is easy to be injured because "can't stop the car".
7, the method of force is not correct
The badminton racket is extremely elastic, and with a light blow, the ball can fly far away.
Points: The correct way to use force is to relax the whole body before receiving the ball, and the moment the ball is touched, the big arm drives the small arm, and finally the fingers and wrists hit the ball out. Many golfers are nervous before receiving the ball, and they slam their arms when hitting the ball, which on the one hand is particularly exhausting, and on the other hand, it is easy to cause shoulder strains.
8. Do not warm up adequately before playing
Playing badminton requires the use of multiple joints of the whole body, including neck, shoulders, elbows, wrists, waist, hips, knees, ankles, fingers, etc., so the joints must be moved before playing.
Points: Only when the body is warm can you play a fierce game, which can reduce the feel on the injured field and be better. Professional badminton players are not allowed to play before warming up to the point of sweating.
9. Do not pay attention to relaxation after playing
Many golfers sit down to drink water, change clothes, and then pack up their things and leave as soon as they finish playing, which is not right. Sitting down immediately after playing the ball is not good for the heart, in addition, when playing the ball, the muscles contract violently, sometimes in a state of hypoxia, if you do not carry out tidying exercises, it is not conducive to the recovery of the body. As a result, after playing for several days, the waist and leg pain will affect the enthusiasm for exercise.
Points: After getting off the field, walk around the field a few times, do deep breathing, and do a few sets of muscle stretching exercises.
10. Mistakes that are easy to occur when playing high and far balls
a. Playing the ball without sideways: it is not done sideways to the net, but parallel to the net, so that the strength of the waist and abdomen cannot be used.
Points: It not only affects the concealment of the batting action, but also affects the effective use of the power of the body to assist the upper limbs to hit the ball. Strengthen lower limb strength training and improve the awareness of pedaling and turning.
b. Batting point: There is no selection in front of the right shoulder, low, forward or backward, usually a low batting point.
The batting point is low, which is easy to make the swing insufficient, which further affects the power. Sooner or later, the time to hit the ball will not hit the ball, or hit the frame; after the batting point is deflected, the return ball generally flies high, and the ball speed is slower, which is easy to be intercepted. The main reason is that the judgment is not timely, the start is slow, the movement is slow, resulting in the person in front of the ball when hitting the ball, and the batting point is deflected behind.
Point: The right hitting point requires thousands of shots, but the most fundamental is the swing! Nothing more to swing and let the muscles form memories.
Family, if you want to correct these errors, you may not use your brain to remember that it may not take 10 minutes, but it takes 21 days to correct a mistake, so calculate how long it will take! Badminton is an easy sport to learn, but it takes a lot of hard work to learn it. The fun of badminton is also improved in constant denial of self!
Disclaimer: The material for this article comes from the Internet
![Because they don't lift up, they are often rejected![fig]](data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACwAAAAAAQABAAACAkQBADs=)