Knock on the blackboard, here is a double-dozen lift to clap the net, children's shoes must not be crooked!!!
In doubles, the role of the netgazer is very important when the front seal is attacked, but our amateur golfers always do not do well when sealing the net, so that the partner who attacks in the backcourt will have a "face of disgust".
Generally speaking, most of the reasons why the net is not good is because of the problem of lifting the shot: not lifting the racket, so that the ball comes over and there is no time to lift the racket; the racket is not consistent, and the next shot is not enough to lift the racket.
Of these two problems, one is the problem of consciousness, and the other is the problem of slow movement.
For the problem of consciousness
First of all, when we get to the front of the net, we must realize that we must immediately raise the racket and prepare to block the opponent's incoming ball. Because the basic job in front of the net is to seal the net, the net must be held up, and not holding the shot is like a soldier who goes to the battlefield without a gun, and can only be shot.
(Serve immediately on the Internet to hold up the net, in one go)
For action issues
This is definitely going to be exercised, and the continuous action of lifting and closing the net is trained into a conditioned reflex, so that a continuous net sealing action will be carried out in a short period of time, completely blocking the opponent's ball path.
Coherent netting exercises for remote networks
Coherent net sealing exercises for near-nets
Advanced, please bring your own hard hat when practicing
Net sealing technology
1) Posture: knee bending, center of gravity lowered, holding the clapping hand to the position of the top of the head, the soles of the feet supporting the ground;
2) Standing position: Generally in a step or stride can stand at the distance of the net, and then you have to lift the beat;
3) Mobile: step to the Internet when surfing the Internet, sliding step when moving left and right, and small broken steps when adjusting;
Slides on the side
4) After hitting the ball, immediately return to the position, and quickly raise the racket, so as to ensure continuity.
Back to the position
Net sealing techniques
1) When actively sealing the network, the center of gravity should be slightly higher; when the passive network is blocked, the center of gravity should be lowered;
2) The height of the lift is not easy to be too high, otherwise it is easy to hinder the attack of the backfield;
3) When sealing the net, the action is not easy to be too large, generally only need the control of the forearm and wrist, the shoulder and elbow play a role in supporting the control of the left and right, do not use the arm to exert force;
4) Pay attention to the control of the beat surface, pay attention to the size of the force, because the two determine the height of the net, if too high it is easy to be pounced;
The white-clad back ball is too high
5) The position of the frontcourt player is like the shadow of the ball, moving left and right with the ball in front of the net;
Always keep it coherent, and many golfers can't connect with the next shot
6) When the backcourt players hang the ball, the frontcourt player should press to the front of the net, ready to seal the net, because when the ball is hanging, it is the opponent's opportunity to fight back, if you rush to the front of the net to defend, the opponent will not dare to easily play back in front of the net, and can only provoke again;
When Zhang Nan hung the ball, observe Zhao Yunlei's movements
7) When the opponent picks the ball is deeper, the frontcourt player can be farther away from the net, and the standing position can be a little behind, because this can seal a larger area and intercept the opponent's draw diagonal;
8) When grabbing a high point in front of the net, choose to chase the ball route (for amateur golfers who are slow to react, it is generally difficult for the other party to react to the chase) or empty position;
9) When the batting point is relatively high, you can use the push (when the opponent is closer to the net) to rub and put (when the opponent is farther away from the net); when the batting point is under the net, you can only use the scrub check, pay attention to the control of the height of the net
When the opponent is farther away, gently put the net in front
10) When the opponent is waiting for you in front of the net, try not to hit the net as much as possible, the position of the hook diagonal or diagonal is better, there is really no chance, you can only use the pick to deal with it
11) When the opponent returns the ball too quickly, pay attention to dodge, give up the position, give the backcourt partner to catch the ball, do not stand stiffly in front of the net to "block the gun", and do not hold the racket to intercept, because the ball that is blocked is often blocked directly.
Watch out for dodge
The net should be held up, the shot should be held in advance, and the shot should be held continuously and quickly!!! If you don't lift it, you will be rejected!!!
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