As one of the most commonly used basic techniques of badminton, hanging ball is applied to players at various stages and levels, which is of great significance for transitioning the ball path and mobilizing opponents. Kaleidoscopic hanging ball, each stage of the golfer's understanding and application of this technique and tactics will be somewhat different, today to give you a comprehensive analysis of it...
The role of the hanging ball
The first one that must be mentioned is the offense. Everyone says offense is the best defense! Competitive status often determines the outcome of a game, and more offense helps us get into shape quickly on the pitch. Reach the desired excitement point to win the game.
Although the hanging ball is not the most violent offensive means, it is not as smooth as the killing ball, nor is it as unexpected as the flat fast ball, but the hanging ball also plays a great role in the attack, and a shot out of its unexpected net hanging ball can often score directly.
Secondly, in the defense of passive transition balls, excessive balls are also widely used on the court.
When the return ball is passive, there may be a forced backcourt suppression of the opponent against himself, and it is the passive side athlete who is in a difficult situation, then at this time, it is necessary to shoot the ball back to the opponent's field with an excessive shot, while giving yourself a breath.
This method seems negative, but at a certain time, it can play a role in turning passive into active, thus disturbing the rhythm of the other party. When playing the transition ball, you should pay attention to the landing point and speed of the return shot and the position of the opponent. If you can do these few, then the excessive ball can also have an important role.
Beginner stage
When beginners train the hanging ball, there is no need to ask too much for the quality of the ball, to pay more attention to the technical action on their hands, the action on the hand does not need to be too complicated, first of all, to maintain a high batting point, that is to say, at the moment of the hanging ball, raise their hands to keep the batting hand at the highest point, and then press the bowl at the moment of contact with the ball, to keep their ball out of the net after going down, but also to master the ball as far as possible to fall in the front court of the opponent's field, Similarly, the hanging ball also needs to be coordinated with the pace of the foot, and if the pace under the foot is not in place, it will not achieve the effect of the hanging ball.
For beginners, the pace under the feet is not very difficult, as long as the feet can be done in time to adjust the pace of the feet when hitting the ball, adjust their bodies to the front of the ball. (It is recommended that beginners use multi-ball training to master the technical movements on their hands and feet when training the hanging ball.) The form of the polysphere is as simple as it is, and it can also be easier to promote the mastery of beginner techniques)
Foundation phase
After you have mastered the most basic technical action of the hanging ball, you can successfully go down after the ball passes the net, and you can hang it within two meters of the opponent's field, you have a certain understanding and understanding of the hanging ball, the following can increase some understanding of the hanging ball, as well as the essentials that need to be mastered, and if you want to hang the ball better, you also need to pay attention to a lot, such as:
(1) Pay attention to the coordination of hands and feet and the coordination of upper and lower limbs.
(2) Pay attention to the speed of the shot to be fast
(3) At this time, you can strengthen some small movements on the hand, some sliding and cutting the ball, and the movement of the wrist in and out of the rotation. (You can use two points to hang a little, two points to hang two points, half of the hanging net and the whole field hanging net for training)
Advanced stage
When your hanging ball has mastered the intermediate level, you also need to master more technical essentials, as an intermediate golfer first in your mind to understand the hanging ball technology more deeply, to experience every detail of the hanging ball, to experience every technical essentials, to gradually understand the hanging ball this technology, in terms of technology, a hanging ball intermediate scholar to be more proficient in mastering each action, you can add a small force on the basis of the original hand action, as well as sliding, and cutting the ball.
In the landing point of the ball can increase the training of the diagonal line, in their own overhead area hanging straight line can be used to cut the ball batting method for training, in the overhead area hanging diagonal line can be used to use the sliding batting method for training, in the forehand area hanging straight line when the same can be used to cut the ball batting method for training, in the forehand area hanging diagonal time can be used to split the ball and cut the ball hitting method for training, the following three steps are the requirements for training:
(1) The understanding of the hanging ball in the mind
(2) Proficiency in every technical movement on the hand
(3) Small force in the hand and the training of sliding and cutting the ball (it is recommended that intermediate golfers use the 1-on-1 training method to train and combine some high balls and kills to experience the consistency of the action)
Professional stage
In the case of a professional player to carry out hanging ball training, the requirements are more, more detailed, more careful, for an intermediate want to enter the professional hanging ball scholar to strengthen their own ability to control the ball, the stability of the hand, of which the ability under the foot and the stability of the hand and its importance, because these two points are also complementary, if you want to play a quality hanging ball, there is no movement ability under the foot Only the stability of the hand is useless, the same, There is a certain stability in the hand without the pace of the foot to quickly cooperate is still no way to play a quality hanging ball.
Therefore, if you want to enter the profession, you must speed up the movement under your feet, the timing of the shot should be accurate, and there must be stability, and there must be consistency of all actions, that is, to achieve the action of high hanging, you must also learn to master the landing point of multiple balls at a point, in detail, to hang the ball inside is divided into near hanging, there are also far hanging, as a professional team member, you must master, the following is divided into three steps for everyone to refer to:
(1) To be detailed, careful, and precise requirements for the quality of the ball
(2) Strengthen the stability of the training hands and the ability to move under the feet
(3) Achieve the consistency of the action of high hanging
(4) Some fake actions can be used
(It is recommended that the professional team members should use more practical combat to train, but also must be proficient in this technology, it is recommended to strengthen the training of hanging balls every day for 10-15 minutes, and combined with actual combat to experience the use of technology in the movement and confrontation, only more practice can be truly skilled)
Ball sharing
Ball thumbs up
The ball is watching