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When amateur golfers play, whether it is singles or doubles, one of the most common tactics is the backhand tactic. This one tactic can limit the vast majority of golfers.
If the backhand area is not played well, it is easy to be controlled by people. So how to play the ball in the backhand area? Let's take a look!
First, the way to return the ball in the backhand area: the forehand return ball above the head and the backhand return ball
But not all balls can be handled with the overhead forehand, and some passive balls even use the overhead forehand return ball, so the next shot is difficult to return to the position, because you may lose the center of gravity at this time.
And if you practice the backhand high ball well, you can easily handle the backhand position of the ball.
(In this case, it is better to hit high with a backhand)
However, because the action of the backhand high ball violates the behavior habits of normal people, it is more difficult to learn than other techniques.
If you want to learn well, you must practice from the following aspects:
Two: Action essentials
Preparation: The body should be quickly turned to the left rear, and the cross or parallel step should be used to quickly move into position, the body is back to the net, and the body center of gravity is on the right foot.
When moving into position, the ball is above the right shoulder of the body (try not to make the ball over the body when standing).
(And step back, material source Liu Ying teaching ball)
Introduction: In the footwork movement, the technique should be immediately converted from the forehand hand clap to the backhand grip clap, the upper arm is raised flat, the elbow is bent flat on the chest, the elbow joint is naturally bent slightly lower than the shoulder, and the shoulder joint is as adducted as possible, including the chest, and bending down to close the abdomen.
Place the racket on the left chest and face up to complete the racquet action.
(Material from Liu Ying's teaching ball)
Swing: When you start swinging, the body stretches back to the chest, drives the shoulder joint to abduct and rotate, so that the elbow joint is lifted up, the forearm and racket are drooped, and then the forearm is quickly rotated outward and waved upwards to straighten.
During the swing, the wrist is extended back, and at the moment when the ball is about to hit, the wrist flashes, and the bottom up throws the arm to hit the ball, and when the ball is hit, the fingers hold the racket tightly, so that all the swing power is transmitted to the ball.
side
back
Return: After hitting the backhand high ball, after the action of hitting the backhand high ball, return to the position and face the net for the next shot of attack and defense.
(Return to position after playing)
Third, motor skills
1. Grip changes need to be standardized
When preparing to hit the backhand high ball, the body is facing the net, the forehand grip is held, when the ball enters the backhand area, while turning and stepping forward, the grip method needs to be quickly converted from the forehand grip to the backhand grip, the action should be standardized, and the finger grip should be relaxed.
(Turning, pedaling, and taking shots in one go)
The thumb and index finger are grasped in the narrow surface position of 8 or 4, or it can be the position of 1, 5 or 7 or 3, which is not very dead, according to personal habits.
2. Power
The force depends on two aspects, one is the waist belt rotation action during the [swing] action, with the arm to swing the force; the other is by the explosive force of the wrist, the wrist fingers are relaxed when swinging, and the batting moment is held tightly to brake the ball.
In this way, it can play explosive. People with good explosive power hit this quickly and easily.
3. The batting point is the key
The batting point should be selected in front of your right shoulder "high point or front point", so that you can better use the swing to make a move
(High point or front point in front of the right shoulder)
If it is really because of the passive reduction of the batting point, it can only be lowered to pick up the center of gravity, which is better than playing high in front of the net
4. The body returns to position as soon as possible
When returning to the position with the trend, the first thing to move is not the foot, but the shoulder, where you want to go, where the shoulder falls, the foot will naturally follow.
Pay attention to the back bit
Fourth, the line of action in actual combat
(1) Mainly back straight line
In actual combat, it is easier to return to the straight line high and far ball, and the risk of being intercepted is reduced, so the practice is also based on the straight line.
(2) Supplemented by a skew
In actual combat, the slash high ball is easy to be intercepted, so pay attention to the arc of the ball to be higher.
(Supplemented by a skew)
V. Precautions
1. Draw the backhand ball, to experience the explosive power of the last moment, so that the ball can be farther away;
2. The elbow goes out first, the forearm is fully rotated inward, the forearm is quickly driven by the elbow, and the wrist is passively thrown out. If you want to exert force, the arm before and after hitting the ball must be relaxed, and only when the shot is tightened instantaneously, the force will have an effect;
3. When the body is far away from the ball and really can't reach it, it is necessary to rely on big movements to "pick" the ball out
(Pay attention to the big move of the blue-clad team)
4. The body rotation should be in place, and the amateur golfer turning is often not in place, so the backhand hitting effect is not good;
(It's wrong not to turn around and hit the backhand)
5. The left leg is slightly bent, the loop is rotated inward, after hitting the ball or hitting the ball at the same time, the right foot lands on the ground; you can also hit the ball after the right foot lands early, more active;
It is not strictly required that the final right foot step is synchronized with the batting ball, and it is better to step first and then hit the ball when conditions permit; when passive, the foot landing and swinging are carried out at the same time, and the batting moment the foot falls to the ground;
6. When hitting the ball, you can be a little more right, the batting point is slightly in front of the right shoulder, on the right side, can not be too late, can not be sandwiched to play, the elbow should be raised slightly above the shoulder, the body should be opened, and the left hand should be coordinated;
After mastering the technical actions and precautions, it is more practice and more actual combat.
Multi-ball practice can better run into the batting point and force control, if you can insist on going to the court for half an hour each time, then the goal of breaking the backhand high ball is just around the corner.
At first, the practice will cause muscle soreness and be particularly tired, but after this stage, your backhand will improve greatly.
(Diligent study)
Amateur golfers often magnify the difficulty of the backhand high ball, so they give up after practicing and playing badly. When the backhand is not good, reflect on where you are lacking according to the article, so that it is the correct posture to learn the technique, rather than retreating from the difficulty.
Playing a good backhand is another major sign of horizontal advancement!!!