Author: Zhang Yuhao (Chinese 970 Hospital of the Joint Logistics Support Force of the People's Liberation Army of the People's Liberation Army)
Theoretically, no food is hypoglycemic. Because all foods contain calories, as long as they contain calories, they will raise blood sugar, so don't believe that so-and-so food can lower blood sugar, this statement is unscientific.
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In the choice of diet, patients with diabetes should pay attention to diet timing and quantitative, each meal is generally contained in similar calories, the type of food can be changed to ensure that the diet has a smaller impact on blood sugar.
However, some foods can slightly lower blood sugar, but lower blood sugar is not very effective.
Hypoglycemic foods such as:
1. Kudzu powder is a medicinal and food homologous food, which can not only lower blood sugar but also improve circulation;
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2. Konjac can reduce patient appetite, have obvious satiety, and help control diabetes;
3, pumpkin, to a certain extent, can also lower sugar; bitter melon can reduce the blood sugar value of the reason, because bitter melon seeds contain protein similar to insulin function;
4. Nori is rich in nori polysaccharides, proteins, fats, carotene, vitamins, etc., and the nori polysaccharides can significantly reduce fasting blood sugar.
Diabetics can consume seaweed before meals to lower blood sugar.
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Generally, seaweed can be used to make soup and soup. Hypoglycemic foods should be treated correctly, eating more will also raise sugar, and the hypoglycemic effect of food is limited.
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