#2023 Creative Challenge#The gospel of people who are afraid of fat, eating chicken is not afraid of fat, 6 kinds of chicken fairy practices, the method is simple, nutritious and delicious!! Chicken is a healthy ingredient that is high in protein and low in fat, and it is indeed very suitable for people who are worried about fat. Here are six recommended ways to make chicken, which are easy to learn, delicious and nutritious:
1. Chicken nuggets stewed with potatoes:
Ingredients: Chicken thighs, potatoes, onions, carrots, green onions, ginger, garlic, star anise, cooking wine, light soy sauce, dark soy sauce, salt, sugar.
Method: Cut the chicken into cubes, cut the potatoes and carrots into hob cubes, and cut the onion into cubes. Heat the oil, fry the chicken until lightly browned on both sides, remove and set aside. Leave the bottom oil in the pot, add the onion, green onion, ginger, garlic, star anise and stir-fry until fragrant, add cooking wine, light soy sauce, dark soy sauce, sugar, add an appropriate amount of water, add the chicken pieces after boiling, turn to low heat and simmer for 20 minutes. Finally, add the potatoes and carrot cubes and continue to simmer for 15 minutes, until the ingredients are tender, and add salt to taste.
2. Diced chicken with tomatoes:
Ingredients: Chicken breast, tomato, cucumber, carrot, green onion, ginger and garlic, light soy sauce, cooking wine, salt, sugar, starch.
Method: Cut the chicken into cubes and marinate with cooking wine, light soy sauce, salt and starch for 10 minutes. Dice tomatoes, cucumbers, carrots. Heat the oil, sauté the diced chicken until it changes color, remove and set aside. Leave the bottom oil in the pot, add the green onion, ginger and garlic and stir-fry until fragrant, add the diced tomatoes, simmer until the tomatoes are cooked and soft, add the diced cucumbers and carrots, and stir-fry evenly. Finally, add the fried diced chicken, add salt and sugar to taste, and stir-fry evenly.
3. Chicken stew with mushrooms:
Ingredients: chicken, shiitake mushrooms, red dates, green onions, ginger and garlic, cooking wine, light soy sauce, salt, sugar.
Method: Cut the chicken into cubes, soak the mushrooms, and wash the red dates. Heat the oil, fry the chicken until lightly browned, remove and set aside. Leave the bottom oil in the pot, add the green onion, ginger and garlic and stir-fry until fragrant, add cooking wine, light soy sauce, sugar, add an appropriate amount of water, add the chicken pieces after boiling, turn to low heat and simmer for 20 minutes. Finally, add the shiitake mushrooms and red dates, continue to simmer for 10 minutes, add salt to taste.
4. Chicken with coconut milk:
Ingredients: chicken, coconut milk, onion, green onion, ginger and garlic, cooking wine, light soy sauce, salt, sugar.
Directions: Cut the chicken into cubes and the onion into cubes. Heat the oil, fry the chicken until lightly browned, remove and set aside. Leave the bottom oil in the pot, add the green onion, ginger and garlic and stir-fry until fragrant, add cooking wine, light soy sauce, sugar, add coconut milk, put in the chicken pieces after boiling, turn to low heat and simmer for 20 minutes, and finally add salt to taste.
5. Garlic chicken wings:
Ingredients: chicken wings, garlic, light soy sauce, cooking wine, salt, sugar, starch.
Method: Wash the chicken wings and chop the garlic into minced garlic. Spread the garlic paste evenly on the chicken wings, add light soy sauce, cooking wine, salt, sugar, starch and marinate for 20 minutes. Heat the oil, put the chicken wings in the pan, fry on both sides until golden brown, add an appropriate amount of water, cover the pot, simmer for 15 minutes, and finally sprinkle with chopped green onions.
6. Chicken & Vegetable Rolls:
Ingredients: Chicken breast, carrot, cucumber, seaweed, green onion, ginger and garlic, cooking wine, light soy sauce, salt, sugar, starch.
Method: Shred the carrots and cucumbers, and soak the seaweed until soft. Cut the chicken into long strips and marinate in cooking wine, light soy sauce, salt, sugar, and starch for 10 minutes. Place the shredded carrots, cucumbers, and nori on top of the chicken, roll up, and secure with a toothpick. Heat the oil, put the chicken rolls in the pan, fry on both sides until golden brown, add an appropriate amount of water, cover the pot, simmer for 10 minutes, and finally sprinkle with chopped green onions.
These six chicken dishes are not only simple and nutritious, but also low-fat, making them ideal for those who are worried about gaining weight. During the cooking process, pay attention to controlling the heat and time to ensure that the chicken is cooked thoroughly, while preserving the taste and nutrition of the ingredients. Have a nice meal!#美味食谱分享#
