1. Introduction:
With the improvement of people's living standards, the pursuit of healthy diet is also getting higher and higher. As a green and healthy delicacy, vegetable wowotou has gradually entered the public's field of vision.
Second, the selection of raw materials for vegetable nests
1. Coarse grains: cornmeal, millet flour, soybean flour, etc.;
2. Vegetables: spinach, celery, carrots, pumpkin, etc.;
3. Excipients: yeast powder, salt, sugar, warm water, etc.
Third, the production steps of vegetable nest head
1. Vegetable processing: Wash the vegetables, cut them into small pieces, and put them in a blender to beat into vegetable juice;
2. Dough fermentation: Mix cornmeal, millet flour and soybean flour in proportion, add yeast powder, salt and sugar, pour in warm water, stir evenly, mix into dough, and ferment until twice the original volume;
3. Make wowotou: knead the fermented dough, divide it into small agents of uniform size, and knead it into the shape of wowotou by hand;
4. Steaming: Put the pinched wowotou into the steamer, steam for 15-20 minutes after steaming, and then it can be out of the pot.
Fourth, the nutritional value of vegetable wowotou
1. Whole grains are rich in dietary fiber, which is conducive to intestinal peristalsis and prevents constipation;
2. Vegetables are rich in vitamins, minerals and trace elements, which help to improve immunity;
3. Vegetables are low in sugar and fat, and are suitable for all kinds of people, especially diabetics and dieters.
Fifth, the matching suggestions of vegetable nests
1. Vegetable wowotou can be eaten with porridge, soybean milk, milk, etc., which is more nutritious;
2. According to personal taste, the vegetable wowotou can be dipped in bean paste, garlic paste and other seasonings, the taste is better;
3. Vegetable wowotou can be used as a staple food for breakfast and dinner, and can also be eaten as a snack and snack.
6. Summary: Vegetable wowotou - a good choice for green and healthy food
With its unique taste, rich nutritional value and simple production method, vegetable wowotou has become a delicacy on the table of modern families. Let's taste this green and healthy food together and enjoy a better life.