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Lack of qi and blood will give birth to all diseases! It is recommended for middle-aged and elderly people: eat less red dates and peanuts and eat more of these 4 dishes

Source: Smile Fish Kitchen

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1. Steamed sea bass with onions!

Lack of qi and blood will give birth to all diseases! It is recommended for middle-aged and elderly people: eat less red dates and peanuts and eat more of these 4 dishes
Lack of qi and blood will give birth to all diseases! It is recommended for middle-aged and elderly people: eat less red dates and peanuts and eat more of these 4 dishes
Lack of qi and blood will give birth to all diseases! It is recommended for middle-aged and elderly people: eat less red dates and peanuts and eat more of these 4 dishes

2. Stir-fried meat with carrots!

Lack of qi and blood will give birth to all diseases! It is recommended for middle-aged and elderly people: eat less red dates and peanuts and eat more of these 4 dishes
Lack of qi and blood will give birth to all diseases! It is recommended for middle-aged and elderly people: eat less red dates and peanuts and eat more of these 4 dishes
Lack of qi and blood will give birth to all diseases! It is recommended for middle-aged and elderly people: eat less red dates and peanuts and eat more of these 4 dishes

3. Stir-fried meat with white radish!

Lack of qi and blood will give birth to all diseases! It is recommended for middle-aged and elderly people: eat less red dates and peanuts and eat more of these 4 dishes
Lack of qi and blood will give birth to all diseases! It is recommended for middle-aged and elderly people: eat less red dates and peanuts and eat more of these 4 dishes
Lack of qi and blood will give birth to all diseases! It is recommended for middle-aged and elderly people: eat less red dates and peanuts and eat more of these 4 dishes
Lack of qi and blood will give birth to all diseases! It is recommended for middle-aged and elderly people: eat less red dates and peanuts and eat more of these 4 dishes

4. Tomato pork ribs pot!

Lack of qi and blood will give birth to all diseases! It is recommended for middle-aged and elderly people: eat less red dates and peanuts and eat more of these 4 dishes
Lack of qi and blood will give birth to all diseases! It is recommended for middle-aged and elderly people: eat less red dates and peanuts and eat more of these 4 dishes
Lack of qi and blood will give birth to all diseases! It is recommended for middle-aged and elderly people: eat less red dates and peanuts and eat more of these 4 dishes

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