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Many people like to eat peanuts, but they don't know that they still have so many health secrets. Recently, a number of dietitians and doctors have found in their studies that people who regularly consume a moderate amount of peanuts generally have healthier physical conditions and longer life expectancy.
This discovery has sparked widespread attention in the medical community and has given people a new understanding of this common snack.
Peanuts are rich in a variety of nutrients and can be called "longevity food". It is rich in unsaturated fatty acids, protein, vitamin E, folic acid and other nutrients.
Among them, unsaturated fatty acids can reduce blood cholesterol levels and prevent cardiovascular diseases; Protein is an essential nutrient for maintaining muscle health. Vitamin E has an antioxidant effect and can delay aging; Folic acid is very important for the growth and division of cells and also prevents anemia.
Traditional Chinese medicine believes that peanuts are flat and sweet, and return to the spleen and lung meridians. It has the effect of strengthening the spleen and invigorating qi, moistening the lungs and relieving cough, and benefiting the kidneys and filling essence. From the perspective of nutrition, Western medicine believes that a variety of nutrients contained in peanuts can comprehensively improve human health.
The entry points of the two medical theories are different, but they both affirm the important value of peanuts to human health.
A 20-year follow-up study showed that people who ate peanuts 3-5 times a week had a 20% lower risk of death than those who did not. The results of this study were published in the prestigious medical journal New England Journal of Medicine and attracted a lot of attention.
Researchers believe that a variety of nutrients in peanuts work synergistically to protect human health.
Not everyone is suitable for eating peanuts in large quantities. For some special populations, excessive consumption of peanuts may pose health risks.
Obese people and patients with high blood pressure should control the intake of peanuts, because peanuts are high in calories and can easily lead to weight gain; Patients with renal insufficiency need to pay attention to controlling protein intake and should not consume peanuts excessively.
It is important to note that there are many types of peanut products on the market, but not all peanut products have the same health benefits. Doctors recommend choosing plain or lightly processed peanut products and avoiding peanut products that have too much added salt or sugar.
The storage method is also very important, and it should be stored in a cool and dry place to avoid moisture and mildew.
For ordinary people, it is more appropriate to eat about 30-50 grams of peanuts every day. This amount allows you to get enough nutrients without putting a burden on your body. However, the specific consumption amount needs to be adjusted according to the individual's physical condition and eating habits.
Peanuts can be eaten as is, or they can be added to the daily diet. Peanuts can be ground into powder and added to pasta to increase nutritional value; You can also use peanuts to make soup, which is delicious and healthy. Traditional Chinese medicine also has some health preservation methods that use peanuts, such as soaking peanut skin in water instead of tea, which can have the effect of nourishing and beautifying.
Despite the many benefits of peanuts, it doesn't mean it's a substitute for a balanced diet. Doctors emphasize that a healthy diet should be varied and should not be overly dependent on one food. In addition to eating peanuts in moderation, you should also pay attention to the intake of sufficient vegetables, fruits, whole grains and other foods to fully meet the nutritional needs of the body.
A sensible lifestyle is equally important. Moderate exercise, adequate sleep, and a good mindset are all key factors that affect health and longevity. Peanuts are good, but they're just one component, not the whole story, of a healthy life.
It's amazing how peanuts, a common food, contain so many health secrets. It is delicious and also contributes to our health and longevity.
When eating peanuts, you should also pay attention to moderation and make reasonable arrangements according to your own situation. We believe that through a reasonable diet and lifestyle, each of us can have a healthy body and enjoy a good life.
What do you have to say about this? Feel free to leave your thoughts in the comment section!