#2023 Creative Challenge#Share 4 stomach champions, more useful than pumpkin millet, often eaten after the age of 60, strengthen the spleen and stomach!! We are pleased to share with you the recipes of the four stomach champions, all of which have the effect of strengthening the spleen and stomach, and are suitable for people after the age of 60. Here are the detailed preparation methods and precautions for these four dishes:
1. Stewed pork ribs with red dates
Ingredients: 500 grams of pork ribs, 10 red dates, appropriate amount of ginger, appropriate amount of cooking wine, salt, and light soy sauce.
Directions:
1) Blanch the pork ribs after washing to remove the smell, and remove them for later use.
2) Put the red dates, pork ribs and ginger into the pot, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer for 1 hour.
3) Add cooking wine, light soy sauce and salt and continue to simmer for 10 minutes until the ribs are cooked through.
4) Finally, add the red dates, simmer for 10 minutes, and sprinkle in the chopped green onion before removing from the pot.
Notes:
1) The red dates should be pitted so that they do not float during the stewing process.
2) During the stewing process, salt can be added appropriately to taste, but not too much.
2. Carrot beef stew
Ingredients: 500g beef, 2 carrots, ginger, green onions, cooking wine, salt, light soy sauce.
Directions:
1) Wash the beef and cut it into pieces, blanch to remove the smell, and remove it for later use.
2) Peel and cut the carrots, slice the ginger and cut the green onions into sections.
3) Add an appropriate amount of oil to the pot, add ginger slices and green onions and stir-fry until fragrant, then add beef pieces and stir-fry until the surface is slightly yellow.
4) Add cooking wine, light soy sauce and an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 1 hour.
5) Add the carrot cubes and continue to simmer for 20 minutes until the carrots are cooked through.
6) Finally, add salt to taste, simmer for 10 minutes, and sprinkle chopped green onion before cooking.
Notes:
1) Stir-fry the beef until the surface is slightly yellow, and then add seasonings to stew and simmer, which can better absorb the flavor.
2) During the stewing process, salt can be added appropriately to taste, but not too much.
3. Stewed pigeon with yam
Ingredients: 1 pigeon, 300 grams of yam, 10 red dates, ginger, cooking wine, salt, light soy sauce.
Directions:
1) Wash the pigeon and cut it into pieces, blanch it to remove the fish, and remove it for later use.
2) Peel and cut the yam into cubes, remove the core of the red dates, and slice the ginger.
3) Add an appropriate amount of oil to the pot, add ginger slices and stir-fry until fragrant, then add pigeon pieces and stir-fry until the surface is slightly yellow.
4) Add cooking wine, light soy sauce and an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 1 hour.
5) Add the yam cubes and red dates and continue to simmer for 20 minutes until the yam is cooked through.
6) Finally, add salt to taste, simmer for 10 minutes, and sprinkle chopped green onion before cooking.
Notes:
1) Wear gloves when peeling yams to avoid allergies.
2) During the stewing process, salt can be added appropriately to taste, but not too much.
4. Stewed lilies with lotus seeds and white fungus
Ingredients: 20 grams of lotus seeds, 10 grams of white fungus, 15 grams of lily, appropriate amount of rock sugar.
Directions:
1) Soak lotus seeds, white fungus and lily in advance for later use.
2) Put the soaked lotus seeds, white fungus and lily into the pot, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer for 1 hour.
3) Add the rock sugar and continue to simmer for 10 minutes until the rock sugar dissolves.
4) During the stewing process, sugar can be added appropriately to taste, but not too much.
Notes:
1) Remove the lotus seeds so that they do not float during the stewing process.
2) During the stewing process, sugar can be added appropriately to taste, but not too much.
These four recipes all have the effect of strengthening the spleen and stomach, and are suitable for people after the age of 60. #分享养生食谱#
