Insert a link
Guyu is the sixth solar term in the 24 solar terms, the last solar term in spring, and has the meaning of "rain gives birth to a hundred grains". In traditional farming culture, the Guyu solar term associates "valley" and "rain" to indicate precipitation conditions and "rain produces a hundred grains".
Insert a link
The main feature of Guyu is that the spring rain is continuous, and the rain gives birth to a hundred grains, which reflects the agro-climatic significance of "Guyu", and it is the reflection of the ancient farming culture for the season. After the valley rain solar term, the temperature rises, the rainfall increases, and the humidity in the air further increases, which is very suitable for the growth of cereal crops, and it is the best season for crop growth.
Gu Yu · Meal tea
Valley rain, the end of spring, when all things grow. In this season, the temperature gradually rises, the rain increases, the humidity is heavy, and the human body is prone to the symptoms of dampness invasion. Therefore, we need to adjust our diet to accommodate the changes in this season. The doctors of Qianqiao Community Health Service Center introduced several dietary teas suitable for the Guyu solar term to help everyone spend a healthy and comfortable spring.
one
Astragalus wolfberry health porridge
material
50 grams of japonica rice, 15 grams of wolfberry, 5 red dates, 10 grams of astragalus.
method
Wash the japonica rice, put it in a pot with wolfberry, red dates, and astragalus, and add an appropriate amount of water. After boiling over high heat, turn to low heat and simmer until the porridge is thick and cooked, and it is ready to eat.
efficacy
This porridge has the effect of nourishing the liver and eyes, strengthening the spleen and invigorating qi.
Amebu Momoya
two
Chrysanthemum drink
material
10 grams of chrysanthemum, 15 grams of wolfberry, 10 grams of cassia seeds, 10 grams of green tea.
method
Put chrysanthemums, goji berries, cassia seeds, and green tea in a teacup and add hot water to brew. Cover the cup and simmer for about 5 minutes, then drink.
efficacy
This tea has the effect of clearing the liver and eyes, lowering lipids and blood pressure.
Amebu Momoya
叁
Barley and winter melon soup
material
100 grams of lean meat, 200 grams of winter melon, 50 grams of barley, 5 red dates, and an appropriate amount of ginger.
method
Wash and cut the lean meat into pieces, peel and cut the winter melon into pieces, and soak the barley for half an hour in advance. Put all the ingredients in a pot and add an appropriate amount of water. After boiling over high heat, turn to low heat and simmer until the soup is thick and the meat is cooked, add salt to taste and serve.
efficacy
This soup has the effect of strengthening the spleen and dispelling dampness, clearing heat and diuretic.
Amebu Momoya
肆
Scrambled eggs with leeks and shrimp
material
200 grams of fresh shrimp, 100 grams of leeks, 1 egg, appropriate amount of salt, appropriate amount of cooking wine, appropriate amount of pepper.
method
Remove the shell and intestine puree of the fresh shrimp, wash and cut the leeks into sections, and beat the eggs for later use. Add oil to a hot pan, add the shrimp and stir-fry until it changes color, add cooking wine and pepper to taste. Then add the leeks and stir-fry well, finally pour in the egg liquid, stir-fry until the eggs are solidified.
efficacy
This dish has the effect of tonifying the kidneys and strengthening the yang, strengthening the spleen and appetizing.
Amebu Momoya
five
White fungus lotus seed soup
material
50 grams of white fungus, 20 grams of lotus seeds, 15 grams of wolfberry, and an appropriate amount of rock sugar.
method
Soak the white fungus in advance to swell, wash the lotus seeds and remove the core, and wash the wolfberry seeds for later use. Put the white fungus and lotus seeds into the pot and add an appropriate amount of water. After boiling over high heat, turn to low heat and simmer until the white fungus is soft and glutinous, and the lotus seeds are ripe. Finally, add the goji berries and rock sugar, cook until the rock sugar melts and serve.
efficacy
This dessert has the effect of nourishing yin and moisturizing the lungs, nourishing the skin and beautifying, and is suitable for eating in the rainy season.
Amebu Momoya
Warm tips
These dietary teas combine the characteristics of the rainy season and adopt the concept of traditional Chinese medicine to help you stay healthy during this season. Please consume in moderation according to your personal situation, and consult a medical professional if necessary.