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The long holiday is coming, accept this healthy recipe for dehumidifying and dissolving phlegm, appetizing and digesting, and you must take into account happiness and food supplements!

author:Guangdong Satellite TV is healthy and good
The long holiday is coming, accept this healthy recipe for dehumidifying and dissolving phlegm, appetizing and digesting, and you must take into account happiness and food supplements!

It's coming soon to the May Day holiday, and everyone should also eat well during the vacation. If you're still worried about what to eat, you might as well try the recipes recommended by Healthy Jun~

You can save the time of flipping through the recipes and make the holiday diet more silky, so let's get it organized!

Holiday recipes recommended for lunch

The long holiday is coming, accept this healthy recipe for dehumidifying and dissolving phlegm, appetizing and digesting, and you must take into account happiness and food supplements!

Shrimp and tofu pot:

[Ingredients]: Fresh shrimp, tofu, green onion, ginger and garlic, tomato, enoki mushroom, oyster sauce, pepper.

[Method]: Fry the tofu golden brown, stir-fry the shrimp head with ginger and garlic, add tomato water to simmer, take the shrimp head, put it in a casserole and cook, and finally add chopped green onion and pepper.

The long holiday is coming, accept this healthy recipe for dehumidifying and dissolving phlegm, appetizing and digesting, and you must take into account happiness and food supplements!

Braised Chicken:

[Ingredients]: chicken, shiitake mushrooms, potatoes, rock sugar, ginger and garlic, light soy sauce, dark soy sauce, oyster sauce, soybean paste.

[Method]: Blanch the chicken, stir-fry the sugar and stir-fry the chicken to color. Season and boil for 10 minutes, then add mushrooms and potatoes, and reduce the juice after 20 minutes.

The long holiday is coming, accept this healthy recipe for dehumidifying and dissolving phlegm, appetizing and digesting, and you must take into account happiness and food supplements!

Chicken bone soup with spring bamboo shoots:

[Ingredients]: spring bamboo shoots, corn, half a chicken skeleton, carrots, ginger.

[Method]: Blanch the spring bamboo shoots for later use, wash the corn and carrots, put all the ingredients in a casserole and boil, and season slightly after the soup is formed.

Holiday recipes Dinner recommendations

The long holiday is coming, accept this healthy recipe for dehumidifying and dissolving phlegm, appetizing and digesting, and you must take into account happiness and food supplements!

Shredded pork with green peppers:

[Ingredients]: green pepper, shredded fresh meat, garlic, dark soy sauce, oyster sauce, light soy sauce, salt, sugar, starch.

[Method]: Marinate the shredded meat with seasoning, cut the green pepper into thin strips, stir-fry the meat until fragrant, stir-fry the green pepper, add the sauce and reduce the juice over high heat.

The long holiday is coming, accept this healthy recipe for dehumidifying and dissolving phlegm, appetizing and digesting, and you must take into account happiness and food supplements!

Vegetarian fried coconut white:

[Ingredients]: White callus, green pepper, red pepper, oyster sauce, salt, light soy sauce.

[Method]: Shred the ingredients, fry the white water in the pot for 1 minute, then stir-fry the green pepper and red pepper, and finally wait for the seasoning to mix well and then put it on the plate.

The long holiday is coming, accept this healthy recipe for dehumidifying and dissolving phlegm, appetizing and digesting, and you must take into account happiness and food supplements!

Boiled meatballs with papaya barley and lily:

[Ingredients]: pork belly, papaya, lily, barley, water chestnut, ginger, egg, sugar, light soy sauce, corn starch, pepper, chicken broth.

[Method]: Make meatballs with water chestnuts and pork belly, put chicken soup and barley into the pot, and then add the remaining ingredients.

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With this dish recommendation, reduce dietary entanglements and have a comfortable May Day. Of course, these recipes can also be used at ordinary times, so it is recommended that you collect them and look at them often~

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