Writer Xu Xu is a psychological counselor, who once suffered insomnia, anxiety, overeating, and became a fat man of 150 pounds because he couldn't accept his emotions.
She used her own personal experience to put forward the concept of "psychological weight loss", telling us that the essence of obesity is not to accept oneself and do things that go against one's inner feelings.
We are all ordinary people, gluttonous, unable to do self-discipline, all are normal, and the author is by "accepting yourself", doing what you like in your heart, relaxing your mood, adjusting your emotions, and keeping your boundaries, so as to lose 50 pounds.
The writer's story made me realize that accepting myself and doing what I like in my heart is the medicine that truly heals life.
After retirement, many women will have various bad emotions because they can't accept the aging of their bodies and their appearance, which will lead to their own anxiety and troubles, not only exhausting themselves, but also consuming their family members.
In my opinion, after retirement, accepting yourself and doing what you like is not only the best way for us retired women to maintain health, but also the road to happiness for our women to be calm and quiet in their hearts.
After retirement, how can we women accept ourselves and do what we like?
The first is to accept yourself as you are, not only in terms of appearance, body shape, but also temperament.
The years go by, not just in terms of our looks, but also in our body shape.
I remember someone once said that women after middle age do not look at the back, but at the silhouette.
A woman with a really good figure is a very thin silhouette.
Since the age of 45, I feel that my body shape has become uncontrollably thicker, perhaps, this is the so-called "big aunt body".
I couldn't accept it at first, especially when I wore jeans, I could no longer see a flat abdomen and a slender waist.
I also panicked, thinking that I could not resist the erosion of the years if I exercised so self-disciplined, so it was better to accept myself quietly.
As Yang Jiang said: The most beautiful thing in life is the indifference and calmness of the heart.
I think women over 50 don't have to worry about the wrinkles on their faces and the changes in body shape, just accept them.
In my opinion, a woman who lives a self-consistent life is the most beautiful, and a woman who lives calmly and indifferently is the most elegant, just like the "eternal flower" in time.
When I choose to accept myself as I am, I no longer worry about the spots on my face, I no longer get angry about my waist, and I no longer deliberately cover up the traces of time with concealing cream, on the contrary, I can see that my smile is so calm and calm.
The second is to cultivate your own interests and hobbies, and stick to them for a long time, not to make money, but to please yourself.
After I retired, when I stopped worrying about wrinkles and body shape, I began to focus on my hobbies, boxing in the morning, reading and writing in the morning, drinking Shenshi tea after napping, and going downstairs in the evening to take a walk and listen to books.
Immerse yourself in your favorite hobbies and do what you love. Not to make money, but to please yourself.
When I was young, I loved stories, I liked to read, and I always dreamed that my words could become pencil words.
We were born in the best of times, and the Internet made my dream come true. After retirement, he studied with a teacher for a fee.
Along the way, I have become more and more aware of my own changes, which are not possible to deliberately maintain health.
Someone once said that a person who is emotionally unstable, a person who has a bad temper, all the time-consuming and laborious health care is in vain.
In my opinion, a retired woman can find a hobby that she really likes in her heart and immerse herself in what she likes.
It is inevitable that we will be able to do the rest of our lives as "years never defeat the beauty", have nothing to do, read more books, that is our priceless cosmetics.
The sun is just right, when the breeze is blowing, we go out of the house, get in close contact with nature, welcome the fragrance of flowers, bathe in the sun, play a set of tai chi, and the fine sweat that comes out slightly is our best health care products.
After retirement, doing what you love and enjoying that peace and tranquility is more expensive than any health supplement.
The third is to adjust the mentality, control the emotions, and live a relaxed and self-consistent life, which is the most beautiful retired woman.
Someone once said: The best life is to cut down the complicated and simplify, and the most beautiful life is to be at peace with what happens.
Life after retirement depends entirely on our own mindset.
We are all ordinary people, and the smile on our face is our best skincare product.
Stable mood is our best health supplement, instead of spending time and money, do all kinds of health care.
It is better to work hard to adjust our own good attitude and take care of our own good emotions.
Especially in the menopause of our women, don't talk about "more" perversion, learn to accept it and be friends with it.
You will find that it is just a passerby in your life, coming in a hurry and slipping away.
When we no longer run away from our emotions, we no longer cover up our emotions, we stop disguising ourselves, so that we can live our true lives.
When you truly enjoy the joy of living yourself, your life will become more comfortable from now on.
Writer Yu Hua said: "Life belongs to everyone's own feelings, not to anyone else's opinions. ”
Life is a multiple-choice question, and different choices will lead to different lives.
No one can please everyone completely, so be brave and be yourself.
Only by truly accepting one's imperfections and doing what you like will you be able to enjoy and bloom for the rest of your life.
After retirement, accepting ourselves and doing what we like is the best health care for us after retirement!
Encourage everyone!
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