Source: Health Talk
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"Half an hour after a meal is considered the prime time for wellness, and proper conditioning not only promotes food digestion, but also benefits multiple organs. So let's explore the dos and do's that are appropriate and taboo after a meal to achieve a highly effective outcome of health preservation.
01
Do not take a walk immediately after eating
There is a proverb that says, "A hundred steps after a meal, you will live to ninety-nine", but taking a walk immediately will increase the amount of exercise and interfere with gastrointestinal digestion and absorption. Especially in older people, it can lead to decreased heart function, hardening of the arteries, and problems regulating blood pressure.
It is usually recommended to take a 30-minute break after a meal before going for a walk or other activity.
02
Don't loosen the belt right away
Many people are accustomed to loosening the waistband of their pants after eating, but doing so will weaken the support of the digestive tract, resulting in a decrease in intra-abdominal pressure, increasing the mobility of the digestive organs and the burden on the ligaments, and easily triggering gastric prolapse.
03
Tea should not be drunk immediately after a meal
The acids in tea may combine with iron, zinc and other elements in food to form insoluble substances, affecting the absorption of these nutrients. Therefore, it is generally recommended to drink tea half an hour after a meal.
04
Don't brush your teeth just after eating
Acids remain on the teeth after eating, softening the enamel. If you brush your teeth immediately, the enamel is easily worn away by the bristles, making your teeth brittle. To maintain oral hygiene, it is recommended to rinse your mouth with water, leave it for 15 minutes, and then brush your teeth when the pH level of your mouth is balanced. ”
05
It is not advisable to take a shower immediately after eating
This is because blood flow to the body surface increases and gastrointestinal blood flow decreases, which affects the normal function of the digestive system and may cause discomfort such as indigestion or bloating.
It is recommended to rest at least 1 to 2 hours after meals before taking a shower to ensure that the digestion process goes smoothly.
06
Do not smoke immediately after eating
Because the gastrointestinal peristalsis accelerates after meals and the blood flow increases, smoking at this time, the harmful substances in tobacco are more easily absorbed by the body, and its harm may increase by more than 10 times compared with usual.
07
It is not advisable to eat fruit immediately after a meal
Regarding the question of eating fruit after a meal, it takes about 1 to 2 hours for the food to be digested and absorbed in the stomach and drained to the small intestine.
If you eat fruit immediately after a meal, it will increase the burden on the stomach and intestines, which may cause food to remain in the stomach, which may disrupt the normal work of the digestive system in the long term. It is often recommended to consume fruit in moderation before meals, which can both promote nutrient absorption and help with weight control.
Half an hour after breakfast
01
Tap the outside of your calf
There is an important acupuncture point on the outside of the calf - Zusanli. Traditional Chinese medicine believes that by tapping this acupuncture point, it can promote the improvement of gastrointestinal problems.
The Zusanli point is located three inches below the outer depression of the knee (outer knee eye), about four fingers wide. Tapping here helps to improve stomach qi, regulate spleen dampness, and is beneficial to gastrointestinal digestion.
02
Massage the knees
According to TCM theory, 7 to 9 a.m. is the time when the stomach meridian is active, called the "longevity meridian", which passes through the knee joint.
About 20 minutes after breakfast, you can rub your knee joints with both hands to help blood circulation in the stomach meridian and keep the stomach meridian smooth.
Half an hour after lunch
01
Taste the yogurt
The abundance of probiotics in yogurt can help intestinal health, enhance beneficial flora, and promote natural intestinal peristalsis. The acidic stimulation of yogurt stimulates the secretion of gastric juice, which in turn improves the efficiency of the digestive system and provides a boost to the digestive system.
At the same time, yogurt, as a high-quality dairy product, is also a good choice for calcium supplementation, especially suitable for middle-aged and elderly people to drink about half an hour after a meal, which helps prevent osteoporosis.
02
Take an afternoon nap
Half an hour after a meal is an important time for physical and mental adjustment, so it is recommended to take advantage of this time to take a short nap.
Studies have shown that a short break in the middle of the day can help reduce stress and enhance memory, even if it is ten minutes long, it can effectively refresh and improve the productivity of the afternoon. If you can't take a nap, stretching exercises, such as stretching your waist, tiptoeing or taking deep breaths, can also help improve your mental state.
Half an hour after dinner
01
Do some housework
Half an hour after dinner for household chores, such as tidying up the wardrobe, cleaning the tabletop, sweeping the floor, etc., can not only burn calories and move the body in moderation, but also avoid overburdening the digestive system.
02
Abdominal massage
According to traditional Chinese medicine, proper massage of the abdomen after meals can help to promote fluid circulation. Modern medicine also believes that alternating clockwise and counterclockwise massage around the navel with the palm of the palm can promote gastrointestinal peristalsis, accelerate food digestion, stimulate the brain, regulate nervous system function, and have the effect of fitness and disease prevention.
03
Drinking water aids digestion
Drinking a glass of no more than 200ml of warm boiled water after meals can help improve gastrointestinal digestion and assist fat metabolism.