Author: Insight Yimo
Straight and poor, the top is high, and the world is wide.
In his early years, he accompanied his mother to see Chinese medicine.
I heard the doctor say that a doctor can only heal the sick, not the life.
Many people just can't see it in their hearts, can't let it go, and when they encounter a little setback, they will be depressed and have a bad mentality for a long time.
Depression accumulates into a disease, and eventually becomes a serious illness.
This is a person's life, and doctors can't change it.
If you want to get sick less, you have to cultivate your mind and pattern.
The pattern is bigger, you can see it, and many times, the body is fine.
01
Zoom in on the pattern, don't complain
Life is unsatisfactory, nine times out of ten.
In this life, everyone will encounter setbacks and difficulties.
Some people are actively changing and looking for a way out.
Some people feel sorry for themselves and complain every day.
Jia Pingwa said: Resentment is poisonous, and if it exists in the heart, it is equivalent to taking poison by yourself.
After a long time, the human body will collapse.
During the period of Emperor Wen of the Han Dynasty, Jia Yi was demoted to Changsha.
Jia Yi is talented, but he can't be reused, he is depressed all day long, and he washes his face with tears.
Passing through the Xiangjiang River, he hung on Qu Yuan day and night, feeling nostalgic for his life experience and expressing his inner grief and indignation.
After arriving in Changsha, he borrowed wine every day to drown his sorrows and lamented the unfairness of fate.
His health deteriorated and he eventually fell ill.
His student Liang Huaiwang unfortunately fell from his horse and died, and he fell into agony again, and finally died of depression at the age of 33.
Su Shi said: "Jia Shengzhi is big and small, so he has more than enough knowledge but not enough knowledge. ”
Jia Yi's talent is very high, but the pattern is not enough and the gas is too small.
Learn to enlarge the pattern and broaden your mind in order to resolve negative emotions and not sink in adversity.
In the fourth year of Shaosheng, Su Shi was demoted to Hainan.
At that time, Hainan was uncivilized, and poisonous snakes and beasts were everywhere, and miasma and malaria were rampant.
To belittle Hainan, for officials, it is the second most capital punishment after execution.
Su Shi felt that Hainan was not civilized, but a good opportunity to preach.
Spreading the Central Plains civilization to the wilderness, he became a great pioneer and preacher on this trip.
He embedded his life into a larger sequence, gave greater meaning to suffering, and no longer attached himself to personal gains and losses, and put his life in the distant mountains and seas, and he really looked down on sorrow and joy.
Su Shi was exiled to Huizhou for four years and Hainan for three years, and most of the officials who were exiled during the same period died of illness.
Su Shi was unaffected by all illnesses and was safe and sound. No miasma or epidemic could affect him.
Others sighed and hung their heads, but he said: I don't hate the nine deaths in the Southern Wilderness, and Zi Youqi is the best in life.
All diseases are born from the heart, and all diseases are cured from the heart.
It is not the thing itself that determines people's emotions, but the person's perception of things.
Enlarge your heart, open up the pattern, and stand up to all the good medicines in the world.
02
Enlarge the pattern, do not compete
I've seen a story:
There is an old man who always likes to point fingers at other people's affairs. If you encounter something that doesn't please your eyes, you always have to come out and give advice.
One day, he went out for a stroll and met a few singers begging for a living on the street.
The old man couldn't get used to it, so he stepped forward and mocked a few words.
Who would have thought that the other party was not to be outdone, and greeted him by blowing and singing together, and scolded the old man for being bloody.
The onlookers next to him leaned back and laughed.
The old man was so angry that his face was flushed, and he ran home in a gloomy manner.
When he got home, the more he thought about it, the angrier he became.
The quarrel that day, like a movie, went through my mind over and over again.
For half a month, I couldn't eat and couldn't sleep well.
In the end, there was a serious illness, and the whole person collapsed.
Qi Shanhong, a master of Chinese culture, said: All patients, the first force of disease, comes from the negative energy in the heart.
If you are angry and depressed for a long time, you will inevitably be weak and mentally exhausted.
In life, we often encounter unpleasant people and things.
If you keep fighting hard and refuse to let go, you can only harm yourself in the end.
Only by relaxing your mind and not fighting over small things can you live a healthy and safe life.
Li Xin, the famous minister of the Northern Song Dynasty, was stopped on the street by a scholar after he went down to the court.
The scholar pointed to his nose and scolded, saying that he had no virtue and no talent, and he was ashamed to be in a high position.
The guards next to him were so angry that they wanted to take down this scholar.
Li Xin said: I know I can't do it, but I have asked for resignation many times, but the Holy God is not allowed.
And with that, he left.
In the face of other people's insults, Li Xin seemed to be fine, without a trace of temper.
Everyone praised him for being a prime minister who could hold a boat in his belly.
When he got home, he found a book and read it with gusto, as if nothing had happened.
It was such a calm and peaceful mood that kept him away from illness and made him healthy all his life.
The ancients said: The poor are extremely high, and the world is wide.
The bigger a person's mind, the less trivial they care.
Gossip or insults are all small sections for them.
Not consuming your energy in small things is the greatest responsibility for yourself.
Don't dwell on past experiences, don't get caught up in struggles with others, have peace of mind, and the rest of your life will be healthy and smooth.
03
Enlarge the pattern, not attached
Speaking of Li Bai, everyone should be familiar with it.
"The Son of Heaven can't get on the boat, and he claims to be a fairy in wine".
But the real Li Bai in history has been seeking to be an official and an official all his life.
He was born in Broken Leaf City, and his ancestors were exiled.
Because he did not have a Datang hukou, he could not participate in the imperial examination, so he could only pay homage everywhere and ask for recommendations.
was finally appreciated by Xuanzong, but he only became a minister.
He was unwilling and left Beijing angrily.
In order to get a good background, enter the ruling center of the Tang Dynasty, and make a career, he entered the family twice, successively marrying the granddaughter of Prime Minister Xu Yushi and the granddaughter of Prime Minister Zong Chuke.
After the Anshi Rebellion, King Yong sent someone to invite him out of the mountain, and he finally waited for the "opportunity" he dreamed of, so he was involved in the "Rebellion of King Yong" and became a rebel.
Luckily, he saved his life and exiled Yoro.
After being pardoned, he was destitute and arrived at the home of Li Yangbing, the commander of Dangtu County.
He worked hard all his life to become a leader, but in the end he did not succeed.
Li Bai couldn't afford to be sick, and with regret, he died in Dangtu.
"Dapeng Fei Zhen Eight Descendants, Zhongtian is not strong. ”
The Dapeng that has been flying all his life finally can't fly.
A lifetime of learning, a lifetime of relatives, and finally obsession into ashes.
The ancients said: The heart turns with the road, and the road is always wide.
The world is very big, and there is not only one road to life, and there is no need to go all the way to the dark.
It is a road to become an official, and poetry and literature are also a road.
Broaden your horizons and find another way out, so that you will not be trapped in a dead end in life.
Tao Hongjing, the prime minister of the mountains, had a bad career when he was young and was repeatedly hit.
Realizing that this path was impossible, he decided to change his career.
Because he liked Taoism, he became a Taoist priest.
He visited famous mountains, compiled and sorted out Taoist classics, and finally founded the Maoshan Sect, becoming a generation of grandmasters, and lived until he was over 80 years old.
Yang Shen of the Ming Dynasty angered Emperor Jiajing in the Great Ritual Incident and was demoted to Yunnan.
With no hope of a career, he turned to books.
In 30 years, he read a wide range of books, wrote more than 400 kinds of books, and became a generation of Wenzong.
Although he was relegated to the border and lacked food and clothing, he lived ten years longer than Emperor Jiajing.
Life is a wilderness, not a track.
The narrower the horizon, the easier it is for people to set limits on their lives.
All roads lead to Rome.
Let go of obsessions, learn to turn around, learn to change the road, and the road of life can be wider and wider.
▽
Qu Limin, an expert in traditional Chinese medicine culture, said:
"All serious illnesses must be related to emotions, and long-term emotional failure and lack of desire will accumulate into serious illnesses. Therefore, the real health preservation is to nourish the pattern of life and the feelings. ”
When the heart is wide and the pattern is opened, people's hearts can be stable and peaceful, without pain or depression.
Health is important in nourishing the heart.
Enlarging one's own pattern and developing a tranquil and peaceful temperament is the best maintenance of the body and mind.
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