I am multiple myeloma stage III cancer patient Liu Jing, on December 9, 2014, I was diagnosed with multiple myeloma ISS stage III, after the end of chemotherapy, I chose the combination of Chinese and Western, the current anti-cancer has been ten years, a balanced diet is conducive to my healthy growth, today to share with you, I use yam lotus seed lily stewed chicken soup practice to share.
Let me show you that I bought half a chicken, chop the chicken into small pieces and wash it with salt water, drain the water and put it on a plate for later use.
This is what I prepared to wash 10 grams of lotus seeds and put them on a plate for later use, a yam I took gloves to remove the yam skin, cut it into pieces and put it on a plate for later use, wash 10 grams of lily and wash 5 red dates and wash 5 grams of wolfberry on a plate for later use, and then cut 6 slices of washed ginger and put it on a plate for later use.
Put appropriate cold water in the pot, blanch the chopped chicken pieces, add three slices of ginger to remove the smell, cover the pot and cook for five minutes.
Pour the blanched chicken pieces directly into the pressure cooker, pour the prepared yams, lotus seeds, lilies, red dates, wolfberries, and three slices of ginger into the pressure cooker, put the appropriate water in the pressure cooker, and press the pressure for 20 minutes.
When the 20-minute time is up, open the lid of the pressure cooker and skim off the grease on it.
Add a little salt and you're ready to go.
Such a yam lotus seed lily chicken soup is nutritious, delicious, can give me the body to strengthen the spleen and stomach, but also help my body to nourish the heart and calm the nerves, nourish yin and reduce dryness, if the sleep is poor at night, dreams are easy to get angry, then I will cook this soup to drink, it has a good tonic effect on my body, I am a balanced diet, so as to help the growth of the body of the body, the above is the sharing of Liu Jing, thank you for watching.