In life, if you have ever tried to soak the white fungus quickly with hot water, but the white fungus has been "boiled" like boiling noodles, then congratulations, you are not alone!
There is an aunt who loves beauty, and when she heard that white fungus is good for the skin, she eats white fungus sugar water every day. She bought a lot of white fungus and went home, soaked it and stewed a pot of sweet and delicious white fungus syrup. However, she felt that the effect was not obvious enough, so she increased the dosage of white fungus every day, more and more each time. As a result, it wasn't long before her husband and children began to worry about her because there were more and more white fungus in the house, and the refrigerator was running out.
One night, my aunt was making white fungus syrup in the kitchen, and my husband walked in and saw pots and pots of white fungus boiling, and couldn't help asking, "Honey, do you want to drink white fungus syrup or make white fungus soup?" The husband couldn't help but smile and said, "If you eat it again and your skin is better, our house will become a white fungus museum." The aunt suddenly realized that she was a little too much, and began to control the amount of white fungus, and enjoyed an appropriate amount of white fungus sugar water every day, and her skin gradually became smooth and supple. Every time my husband saw white fungus, he joked, "Be careful to turn me into white fungus!"
What are the benefits of white fungus for the body
There are many good things in white fungus, such as proteins, polysaccharides, vitamins and minerals, which are especially useful for our body. Protein is essential in our bodies and helps us maintain healthy muscles and tissues. Polysaccharides can regulate immune function, antioxidants, and anti-inflammatory, making us more resistant. Tremella has a lot of vitamins, especially vitamin D and vitamin B complex, which can help us absorb calcium and keep the nervous system functioning normally. There are also minerals, like calcium, iron, zinc, etc., which are particularly important for our bone health, blood circulation, and immune function.
There are many other benefits of white fungus. It can moisturize the lungs and is suitable for relieving symptoms such as dry cough and sore throat. Secondly, Tremella contains gum, which helps to protect the gastrointestinal mucosa and promote digestive health. In addition, white fungus can also be anti-aging, helping to delay skin aging and keep the skin smooth and delicate.
In addition, Tremella can also help regulate blood sugar, lower blood lipids, and improve immunity. For people with diabetes and hyperlipidemia, moderate consumption of white fungus can help control blood sugar and blood lipid levels and improve physical health. For people with weakened immunity, regular consumption of white fungus can enhance the body's resistance and prevent colds and other diseases. White fungus is such a good thing, it tastes delicious and wholesome!
The correct way to soak white fungus
Soaking white fungus should be done in the right way, simply put, it is to soak it slowly with cold water, and the time should be enough. Don't think about using hot water to get the first step, the white fungus will be soft and collapsed, and the taste will be like eating boiled noodles, and the nutrients will be lost.
The first step is to find a large bowl, put in clean white fungus, add enough cold water and let it soak naturally. Remember, don't rush, soak for at least 3 to 4 hours, so that the white fungus can completely absorb the moisture and become crystal clear, soft and elastic.
Imagine it, like in the world of white fungus, they slowly drink water and become full and energetic. Don't stress them, give them some time, and they will slowly show their best. Wait until the white fungus is well soaked, scoop it up and gently squeeze out the excess water with your hands. At this time, the appearance of the white fungus should be crystal clear, soft to the touch, and there is no hard core part. It's like a little fairy who has undergone SPA treatment, and the water is smart.
What is the correct way to store the white fungus bubbles?
If you can't use up the soaked white fungus or soak too much, it is important to store it correctly to avoid waste and spoilage. If it is only for temporary storage, you can put the soaked white fungus in a crisper or sealed bag, and then put it in the refrigerator for up to 2 days. Remember to squeeze out as much water as possible and keep it dry so that it can be stored for a longer time.
If you want to store it for a long time, you can choose to re-dry it. Drain the soaked white fungus and spread it out in a well-ventilated, dry, and shaded area, such as a balcony or kitchen tabletop. During the drying process, the white fungus should be turned regularly to ensure that each side can be dried. It usually takes 2 to 3 days until the tremella is completely dry and free of any moisture.
After the white fungus has dried thoroughly, it can be packed in a clean sealed bag or glass jar and stored in a cool, dry place. Such white fungus can be stored for 1 to 3 months, and as long as there is no mold or odor, it can be eaten with confidence.
Remember, whether refrigerated or dried, keep it dry and hygienic to avoid bacterial growth and spoilage. Before using it, it is best to check the condition of the white fungus to make sure that there are no problems.
What are the ways to eat white fungus
The most common way to consume it is with sugar and white fungus. Put the soaked white fungus into a pot, add an appropriate amount of water and rock sugar, and simmer for 1 to 3 hours until the soup becomes thick and the white fungus is soft and glutinous. This method is sweet, suitable for dessert or tonic to eat, with the effect of moisturizing the lungs and nourishing yin.
Secondly, white fungus can also be used in stewed soups or soups. Put the soaked white fungus and other ingredients, such as lean meat, wolfberry, red dates, etc., into a pot, add an appropriate amount of water, and simmer for 2 to 3 hours until the soup is delicious and the white fungus is soft and glutinous. This method is suitable for autumn and winter consumption, and has the effect of nourishing blood and nourishing the skin.
In addition, white fungus can also be served cold or stir-fried. Blanch the soaked white fungus, drain the water, and season it with other cold ingredients to make cold white fungus. Or slice the soaked white fungus, stir-fry it with other ingredients, add an appropriate amount of seasonings, and make a stir-fried white fungus. This method has a crisp texture and is suitable for summer consumption.
Finally, white fungus can also be used to make desserts. Add glutinous rice flour, sugar and other materials to the soaked white fungus, stir evenly and steam it, which can be made into white fungus glutinous rice cake or white fungus cake. It's a simple and easy-to-make way that can be used as a snack and has nutritional value.