White fungus and red date soup is a traditional Chinese dessert, which not only has a mellow taste and rich nutrition, but also has the effect of beautifying the skin and moistening the lungs. Today, we're going to take a closer look at how to make this delicious white fungus red date soup.
First of all, we need to prepare the following ingredients:
* Tremella 50g
* 20 red dates
* Rock sugar to taste
* Appropriate amount of water
Next, let's follow these steps to make it:
1. Treatment of white fungus
Soak the white fungus in clean water for about 30 minutes, wait for it to soften, cut off the roots, tear it into small pieces, rinse it with water, drain it and set aside.
2. Handling of jujubes
Rinse the jujube with water, remove the core, and set aside.
3. Boil the soup
Boil enough water on high heat, then turn to low heat, put the processed white fungus and red dates into the pot, and cook until the white fungus becomes soft and glutinous, and the flavor of the red dates overflows.
4. Sugar to taste
According to personal taste, add an appropriate amount of rock sugar, stir well, and continue to cook until the rock sugar is completely dissolved.
5. Remove from the pan and enjoy
Pour the boiled white fungus and red date soup into a bowl and let it cool slightly before serving.
In the process of making white fungus and red date soup, there are a few tips to pay attention to:
1. The soaking time of white fungus should not be too long, otherwise it will affect its taste and nutritional value.
2. Use low heat when cooking the soup so that the soup will be more mellow.
3. The amount of rock sugar can be adjusted according to personal taste, if you like to be sweeter, you can add more rock sugar.
White fungus and red date soup is not only delicious, but also rich in nutritional value. White fungus is rich in glial protein, which has the effect of beautifying the skin and moisturizing the skin, and red jujube is rich in vitamin C and iron, which can nourish qi and blood, calm the nerves and intellect. At the same time, white fungus and red date soup also has the effect of moistening the lungs and maintaining health, which is suitable for autumn and winter.
In addition to the basic white fungus and red date soup, we can also innovate and change according to individual tastes and needs. For example, you can add some ingredients such as wolfberry and longan to increase the nutritional value and taste of the soup, or you can add some ice cubes or honey to make a cold soup with white fungus and red dates, which is more suitable for cooling off in summer.
In short, white fungus and red date soup is a traditional Chinese dessert that is easy to learn, delicious and nutritious. Whether it's a daily cooking at home, a gathering of friends, or a holiday celebration, it is a good choice. I hope that through today's introduction, you will be able to master the preparation method of white fungus and red date soup, and enjoy the food while maintaining health and beauty.