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In an ancient city in the south of the Yangtze River, there lives a 45-year-old eldest sister named Li Fang.
Li Fang is a native Jiangnan woman, she owns a small flower shop, and is busy planting and selling flowers every day. However, her busy work caused her body to show symptoms of "fire", often dry mouth, and poor sleep.
"This anger is really unbearable!" Li Fang complained, deciding to find a traditional way to regulate her body. Under the advice of an old Chinese medicine doctor, Li Fang began to insist on drinking mung bean lily white fungus soup every day, hoping to "catch fire".
"This soup should be cooked slowly, but also carefully as a hair!" Li Fang said to her neighbor Lao Zhang as she cooked. Lao Zhang is a nosy retired old man, and he always relish Li Fang's health regimen.
Three months have passed, and Li Fang found that her physical condition was a little different from before. The dry mouth has been reduced a lot, and I can get a good night's sleep. Her skin became more moisturized, and even her mood became brighter.
After hearing this, the doctor praised again and again: "Sister Li, you are really doing a good job! Mung bean lily white fungus soup is a healthy recipe that is very suitable for your situation." Mung bean can clear heat and detoxify, lily moistens the lungs and calms the nerves, and white fungus moistens yin and dryness. The combination of these three can not only effectively relieve fire, but also replenish various trace elements needed by the body. ”
The doctor also added that according to traditional Chinese medicine theory, the body's excessive "fire qi" is often related to liver function. The liver is regarded as an organ that regulates emotions in traditional Chinese medicine, and when there is "fire" in the human body, it often means that the liver needs to be nourished and protected. Therefore, it is good for health to purify the heart through dietary conditioning.
He also pointed out that mung beans and lilies are rich in antioxidants, which can help the body fight free radicals and slow down aging. The polysaccharides in Tremella fuciformis have the function of enhancing immunity, and long-term consumption is beneficial to good health.
After receiving the doctor's affirmation, Li Fang was even more convinced that her choice was correct. She started a health lecture in the small courtyard next to the flower shop, teaching her neighbors how to cook the soup and sharing health tips.
At a community gathering, a resident asked Li Fang curiously: "Sister Li, do you usually have any other health secrets besides mung bean lily white fungus soup?"
In response to the residents' questions, Li Fang replied with a smile: "In addition to insisting on drinking my health soup every day, I also pay attention to a balanced diet and moderate exercise. Every day I walk for at least half an hour to keep my body active. In addition, I also pay attention to the adjustment of mentality, and maintaining an optimistic and positive attitude is an important part of health preservation. ”
Hearing Li Fang's answer, the residents all nodded in praise. Li Fang's lifestyle and attitude undoubtedly gave them a lot of inspiration.
The doctor here also added: "The health preservation methods mentioned by Sister Li Fang are very scientific. Proper exercise can strengthen the heart and lungs, improve blood circulation, and an optimistic attitude also plays a role in reducing physical stress and promoting health.
We often say that 'the heart is wide and the body is fat', in fact, this is also the truth. When people are relaxed and happy, the body's self-healing ability will be stronger. ”
Over time, Li Fang has become a respected wellness expert not only in the local community, but also in the wider community.
At a community health sharing session, a young mother asked a question: "Aunt Li, I have a five-year-old child, I would like to ask if you have any healthy recipes and suggestions for children?"
The doctor replied, "For children, the key to a healthy child is to ensure that the nutrition is balanced and promotes normal growth and development. Prepare foods rich in protein and vitamins for your child, such as eggs, fish, and fresh fruits and vegetables. ”
Li Fang also added: "Yes, it is important for children to eat more fresh fruits and vegetables and less fried and overly sweet foods. In addition, maintaining a regular eating habit and not letting children be picky eaters is also the key to developing good eating habits. ”
Through these daily exchanges and sharing, Li Fang's influence has quietly spread in the community, driving the healthy lifestyle of the entire community.
What do you think about drinking mung bean and lily white fungus soup? Welcome to discuss in the comment area!