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"Oh, my waist!" Sun Jianmin rubbed his waist and sat up from the hospital bed with a satisfied smile on his face. Today is the day of his regular check-up, and the results of the hospital have made him feel good.
Sun Jianmin, 54 years old, is an ordinary post office clerk whose daily job is to process mail and postmark it. It looks ordinary, but he has an extraordinary habit - he has to drink a big bowl of home-cooked mung bean soup every day.
Four years ago, Sun Jianmin often felt dizzy and fatigued because of the pressure of work. By chance, he saw an article on the Internet mentioning that mung beans can clear away heat and detoxify, cool off heat and lower blood pressure.
He decided to try drinking mung bean soup every day to see how it worked. Unexpectedly, this drink is four years. In the past four years, Sun Jianmin's health has improved significantly. At each check-up, Mr. Sun's doctor always expressed surprise at the results of his physical examination. Whether it is blood pressure or blood sugar, his physiological indicators are maintained in a satisfactory stable state.
This consistent health performance impressed the doctor with his overall health. Today, his family doctor, Dr. Lee, is once again full of praise for his health report.
When Dr. Li checked Sun Jianmin's physical examination report, he couldn't help but joke: "Jianmin, your mung bean soup is really amazing, I think you plan to drink it all the time!" "Of course, Dr. Lee, I think this mung bean soup is a lifesaver for me. I used to feel heavy in my body, but now I have a big bowl every day, which is much more refreshing! Sun Jianmin replied with a smile.
After hearing this, Dr. Li decided to take this opportunity to discuss the benefits of mung beans with Sun Jianmin in depth, and explain them in conjunction with his other cases. Dr. Lee explains, "Mung beans are rich in protein, vitamin C and minerals, which are good for boosting metabolism and lowering blood pressure. ”
"Yes, I remember a patient who was also a good friend of mine, and he was very sick because of diabetes, and I suggested that he try mung bean soup every day. As a result, his blood sugar levels dropped significantly over the course of a few months and are now very well controlled. ”
"Oh? So, I made the right choice! Sun Jianmin listened even more excitedly.
Dr. Lee continued, "Mung bean also has a very important effect, which is anti-inflammatory. Inflammation is at the root of many chronic diseases, such as heart disease, arthritis, etc. By reducing the inflammatory response in the body, mung bean soup actually helps prevent the onset and progression of these conditions. ”
"Therefore, I often feel that after drinking mung bean soup, not only does my body feel refreshed, but even my joint pain is reduced a lot." Sun Jianmin nodded in agreement.
"Yes, it's all because of the anti-inflammatory effects of mung beans. Moreover, mung beans also help detoxify the liver, which is very beneficial for patients who often need medication. Dr. Lee explained in detail the many benefits of mung beans. Sun Jianmin was deeply inspired after hearing this, and decided to continue this good habit.
Not only does he drink it every day, but he often recommends it to his colleagues and neighbors. Many people thought it was funny when they first heard his habit of drinking mung bean soup every day, thinking that it was just superstition, but after seeing the changes in Sun Jianmin's health, many people also began to try.
In Sun Jianmin's community, a small-scale "mung bean soup club" has gradually formed. Every weekend, everyone gathers to share their experiences in making mung bean soup and exchange health changes. This healthy lifestyle has not only improved Sun Jianmin's health, but also made his social circle more active, and everyone can share the happiness of health.
Dr. Li was very happy to see that Sun Jianmin not only benefited himself, but also inspired the people around him. He believes that such lifestyle changes are a great contribution to the health of the community. Many people are beginning to pay attention to other possible health benefits of mung beans, such as its potential sleep-aiding and antidepressant effects. These are the benefits of the rich magnesium contained in mung beans.
While enthusiasm for mung bean soup is high, some nutritionists are beginning to warn that while mung beans have many health benefits, excessive consumption can also cause problems, such as affecting the proper functioning of the digestive system.
They recommend that it is best to consult a medical professional or dietitian before taking any dietary changes to ensure that the changes are appropriate for your physical condition.
What do you think about mung bean soup? Welcome to discuss in the comment area!