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"Then, I'll start!" Aunt Li said to herself lightly, once again found a comfortable position on the sofa, and then began her evening habit - rubbing her stomach.
Aunt Li, a 68-year-old retired teacher, has lived a relatively quiet life since her retirement. In addition to occasionally going to the park for a walk and reading a book, her biggest pastime is to chat with her old neighbors and cook home-cooked food.
A few months ago, though, she saw on a wellness forum that massaging her abdomen every night before bed could boost digestion and improve sleep quality. Although she was a little skeptical, she thought, "It doesn't hurt anyway, let's try it." ”
In the first few weeks of the massage, Aunt Li did not notice any noticeable changes. But she is not impatient and insists every day, which has become a way for her to relax. Time flickered, three months passed, and Aunt Li went to the hospital for a physical examination as planned.
Dr. Teo was slightly surprised to tell her that her gastrointestinal function had improved significantly. The stomach doesn't feel bloated as often as it used to, and digestion has become faster.
"It's really interesting," Dr. Chang said with a smile, "and it looks like your little experiment is working well." In fact, the science behind this is very simple, massage can promote intestinal peristalsis and help food be digested better. Aunt Li asked curiously, "So, is it possible for this method to help lose weight?" ”
Dr. Teo replied, "Although tummy massage has no obvious direct effect on weight loss, it can play an indirect role. A healthy digestive system speeds up metabolism, which helps with weight management. Moreover, this method can also improve the quality of your sleep; We all know that getting enough sleep is essential to maintaining an ideal weight. ”
They went on to discuss the positive effects of tummy massage on sleep. Dr Teo explains that gentle massage can promote relaxation and reduce stress levels, which can help you fall asleep faster and sleep more deeply.
"Many of our patients, especially middle-aged and elderly people, often complain of not sleeping well at night. I can now recommend your example to them as a simple and effective suggestion for improvement. Dr. Zhang added.
Aunt Li found that her emotions had also become more stable and her mental state was better. She started promoting the trick to her friends, and the feedback was generally positive. A few weeks later, Aunt Li met an old friend of hers, Aunt Han, in the park. Aunt Han looked refreshed and walked towards Aunt Li energetically.
"Aunt Li, I heard about your belly massage, I also tried it, and it feels really good!" Aunt Han said excitedly, her face filled with joy that could not be concealed. Aunt Li smiled and nodded, she was glad to see that her little advice could help an old friend. “
Actually, I first heard this method from a young dietitian, who said that doing it regularly can help improve the balance of gut microbes. Aunt Han added. This made Aunt Li further curious.
She decided to consult with Dr. Teo again to learn more about gut health and microbial balance. On the way to the hospital next time, Aunt Li thought about the changes over the past few days.
When she arrived at the hospital, Dr. Zhang explained in detail the role of gut microbes. "We often say that the gut is the 'second brain' of the human body because it not only digests food, but also affects mood and immunity. ”
He goes on to explain, "Through your massage habits, you may be inadvertently improving your gut environment. Such physical stimulation helps to regulate intestinal peristalsis and promotes the growth of beneficial bacteria, which is very beneficial for overall health. ”
Hearing this, Aunt Li is even more convinced that this simple habit of hers has not only improved her life, but may also have helped her gut health. Residents in the community began to ask her about how to do this, and some even offered to organize a group to do tummy massage activities together on a regular basis.
Together, everyone shared their experiences and improvements, and this simple healthy habit gradually spread within the community.
What do you think about rubbing your belly before bed? Welcome to discuss in the comment area!