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Uncle Wang is 67 years old this year, retired for many years, and has a fairly regular style of life. His biggest hobby is doing some handicrafts at home and tasting it in a cup of fragrant mung bean soup.
One day, Uncle Wang went to the community hospital for a routine physical examination as usual. The doctor on duty was his old acquaintance, and he was quite surprised to see that he was in good shape and in good spirits.
"Lao Wang, you are really in good spirits, like ten years younger than me!" The doctor joked with a laugh.
"It's all thanks to my mung bean soup!" Uncle Wang said proudly, "I have been drinking every day since 4 years ago. "
"Oh? What are the benefits of mung bean soup? It was an eye-opener. "The doctor showed a lot of interest.
Uncle Wang said: "Mung beans have super high nutritional value, which is rich in plant protein, vitamins and minerals, as well as nutrients such as dietary fiber and isoflavones.
Drinking mung bean soup often is a great supplement for us seniors!"
"No wonder you're so energetic!" The doctor also chimed in, "I've heard that mung bean soup has some health benefits, but you really know how to do it." "
"For example, protein is very important for us seniors, it can replenish muscle loss and maintain physical strength."
"And the dietary fiber in mung beans can not only promote digestion, but also help control blood sugar and regulate blood lipids, which is beneficial to the prevention of diabetes and cardiovascular disease." "
"I remember that there is also something called animal-derived isoflavones in mung beans, which is very good for female friends to prevent breast cancer and osteoporosis." Not to be outdone, the doctor said.
"Yes, yes, yes! Isoflavones are one of the nutritional highlights of mung beans. Uncle Wang nodded repeatedly, "It is not only good for women, but also a natural antioxidant for men, which helps to prolong life." "
"No wonder you look so good in spirit." The doctor sincerely praised, "Mung bean soup is really a good health care product. However, don't put too much salt and oil in the soup, as that will reduce the nutritional value. "
"I know this, I make my own clear soup, and only put a little ginger shreds to taste, which is very mellow!" Uncle Wang is full of confidence.
At this time, the results of the medical examination also came. It is a matter of pride that Uncle Wang's various physical indicators are within the normal range, especially the blood sugar, blood pressure and other values are quite good.
"Sure enough, it's a good style of daily life!" The doctor clapped his hands and praised, "Your insistence on drinking mung bean soup will be of great benefit to your health, and you should be old and strong!"
Uncle Wang smiled, patted his thigh happily and said, "Okay! I knew I didn't drink the wrong mung bean soup!"
In fact, there are many studies that have verified that mung beans have extremely high nutritional and health value.
It is rich in dietary fiber, plant protein, vitamin B1, folic acid and other nutrients, which help improve the symptoms of chronic diseases such as high blood pressure, diabetes, and blood lipids.
Among them, the isoflavones in mung bean skin are natural antioxidants, which can remove free radicals in the body and delay cell aging.
Experts say mung bean soup is indeed worth promoting as a health drink among the elderly.
However, for some people with kidney stones, gout and other diseases, it may be necessary to properly control the intake of mung beans.
At the same time, it should be noted that it is not enough to drink mung bean soup alone, it must be combined with a scientific dietary structure and moderate exercise to achieve a comprehensive health effect.
In general, Uncle Wang's good habit of insisting on drinking mung bean soup is very worthy of reference and affirmation.
It can not only replenish essential nutrients, but also help prevent a variety of diseases and achieve dynamic health management.
Of course, people with different physiques have different adaptability to mung bean soup, so in actual operation, you need to properly grasp the intake and method according to your own situation, so as to get twice the result with half the effort.
What are your thoughts on this? Welcome to discuss in the comment area!
[This content is a fictional short story, and any name, place name, or other aspects involved in the text have nothing to do with reality (without any implications). If there is any similarity, it is purely a coincidence, please read it rationally. 】