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Summer artifact - mung bean paste. Did you drink it?
I boiled this pot before school, and when I picked up the baby and shouted for ice cream.
I'll just say: Go home quickly, mung bean paste is waiting for you.
It's not an exaggeration, the mung bean paste I made is delicious, no worse than that of a Cantonese dessert shop.
It is recommended that everyone stay up, not only as a dessert, but also to relieve the heat.
It is recorded in the "Compendium of Materia Medica".
Cooking with mung beans can reduce swelling and lower qi, clear away heat and detoxify, quench heat and thirst, and reconcile the five internal organs.
Who doesn't know how to cook bean soup, but if you want to cook it deliciously, it will take a lot of effort to make it dense and mellow.
Each bean blooms and sand to the point where it melts in your mouth.
It's still too much time to storm with firepower.
The soaked beans are frozen overnight in advance, and then simmered for half an hour before the sand comes out.
Mung beans clear the fire and relieve the heat, and you can add some tangerine peel to the spleen and stomach, which is good for the spleen and stomach, and helps to dispel dampness.
When it's hot, let's cool down with a bowl of mung bean paste.
Of course, sisters who want to eat the finished product more conveniently can wait for our new Sima customized version of mung bean paste at the end of the month.
At the beginning of April, I went straight to a super-large Cantonese sugar water making factory in Fujian.
Their products are sold to large supermarkets and well-known brands such as Wo*Ma and Lai*.
What's even more rare is that it can be individually customized according to our needs.
Our mung bean paste focuses on a moist and fire-free one.
The ingredients are very simple, mainly composed of mung beans, lotus seeds, water chestnuts, and tangerine peel.
Added low-sweetness, plant-derived trehalose is added to taste, because the origin of the ingredients is good enough.
You can eat the unique mellow flavor of the ingredients directly.
On a hot day, such a bowl of sweet and pure mung bean paste can reduce fire and nourish the spleen and stomach.
We have always customized food not only with excellent quality, but also at a very low price, focusing on welfare.
Ingredients: 80 grams of frozen mung bean lily, 5 grams of tangerine peel, 10 grams of rock sugar
Whether it goes with a staple food: It can be used as a dessert for your baby
Reference age in months: more than 18 months
Difficulty: No difficulty
Production time: 60 minutes
Tip: Suitable for babies who are not allergic to the ingredients in the text.
- 1 -
The weight of the ingredients only represents the amount of production, not the amount of baby's addition.
Prepare ingredients: 80 grams of frozen mung bean lily, 5 grams of tangerine peel, 10 grams of rock sugar
Seasoning Description: Suitable for babies over 18 months old who are not allergic to ingredients.
- 2 -
Freeze the mung bean lily and put it directly into the pot and melt it over high heat.
Tips: I freeze mung bean lilies a day in advance.
After a long time of quick-freezing and refrigeration, the moisture contained in the mung bean will also form ice cubes together, at this time, the principle of "thermal expansion and cold contraction" is used to heat at high temperature after a long period of fire, so that the ice water inside the mung bean quickly dissolves and boils, and the mung bean shell is easily cracked, and the sand can be quickly raised after flowering and hulling.
- 3 -
Add twice the amount of purified water.
Tips: It is best to use purified water, so that the boiled mung bean paste will not be red.
4 -
Bring to a boil over high heat.
- 5 -
Then turn to medium heat and cover and cook for 30 minutes.
- 6 -
After 30 minutes, the mung beans will basically boil and bloom.
7 -
Add tangerine peel. Cook the rock sugar over medium heat for 2-3 minutes.
- 8 -
The boiled mung bean paste is very soft and glutinous, I don't put much rock sugar, and it basically doesn't taste sweet, so I can adjust it according to my preference.
- 9 -
Put it in the refrigerator and refrigerate it, and it will be a delicious iced bean paste
Some time ago, Si Ma launched a small questionnaire.
Through the survey, it was found that the sisters especially need some functional recipes, such as how to prevent baby anemia, how to eat more calcium?
Si Ma has sorted out these recipes, and you can view them by entering the official account "Baby Nutrition Supplements".