"When apples meet tangerine peel, you know what is the perfect match", this is not only a hymn to food, but also an ode to the beautiful encounter of life. Today, let me take you into this delicious and healthy combination, and explore the wonderful world of apples and tangerine peel intertwined.
Hello dear friends, I'm a little gecko. It's my habit to use simple words to introduce delicious food. Today, I would like to share a health regimen that combines Eastern and Western wisdom – the perfect combination of apple and tangerine peel. This is not only a taste enjoyment, but also a manifestation of a life attitude.
Speaking of this combination, I have to mention a 98-year-old Chinese medicine doctor. He has spent his whole life cultivating his body, which is this simple and practical method. He told me that the combination of apples to quench thirst and tangerine peel to regulate qi and strengthen the spleen can save money and maintain health, which is really the best choice for family health.
Now, let's learn how to make eight delicious dishes with apples and tangerine peel to add a touch of sweetness to life!
The first course: apple tangerine peel tea
Ingredients: 1 apple, 5 grams of tangerine peel, 1 black tea bag.
Method:
1. Wash and slice the apples and rinse the tangerine peel.
2. Put them together in a pot and bring to a boil with water.
3. Add the black tea bag and simmer for 3-5 minutes.
4. Take out the tea bag and enjoy.
This tea has both the sweetness of apples and the mellow aroma of tangerine peel, which is a warm and good product in winter.
Second course: apple tangerine peel cake
Ingredients: 2 apples, 10 grams of tangerine peel, 300 grams of glutinous rice flour, appropriate amount of sugar.
Method:
1. Peel and dice the apples and finely chop the tangerine peel.
2. Mix the glutinous rice flour with an appropriate amount of water and sugar.
3. Add the diced apples and chopped tangerine peel and stir well.
4. Steam in a steamer for 20 minutes, take out and let cool and cut into cubes.
This pastry is soft and glutinous, with a light fruity aroma and the characteristic taste of tangerine peel, which is perfect as a snack for afternoon tea.
The third course: stewed chicken with apple and tangerine peel
Ingredients: 2 apples, 10 grams of tangerine peel, 2 chicken thighs, some ginger slices.
Method:
1. Cut the chicken thighs into cubes, cut the apples into cubes, and soak the tangerine peel in water to soften.
2. Bring water to a boil and add chicken pieces, apple pieces, tangerine peel and ginger slices.
3. Simmer over low heat for 1 hour and add salt to taste.
This chicken stew is not only tender in meat, but also has the sweetness of apples and the aroma of tangerine peel in the soup, which is very appetizing.
Fourth course: apple and tangerine peel salad
Ingredients: 1 apple, 5 grams of tangerine peel, appropriate amount of lettuce.
Method:
1. Wash and slice the apples, wash and cut the lettuce into sections, and shred the tangerine peel.
2. Mix all the ingredients, add the olive oil and lemon juice and mix well.
This salad is refreshing and refreshing, making it a summer delight.
Fifth course: apple tangerine peel jam
Ingredients: 500 grams of apples, 20 grams of tangerine peel, 200 grams of sugar.
Method:
1. Peel, core and dice the apples, and finely chop the tangerine peel.
2. Put the diced apples and tangerine peel in a pot and add the sugar and water.
3. Cook over low heat, stirring constantly until thick.
This jam is sweet and sour, perfect for spreading on bread or biscuits.
Sixth course: apple tangerine peel pork ribs
Ingredients: 500 grams of pork ribs, 2 apples, 10 grams of tangerine peel.
Method:
1. Cut the pork ribs into sections, cut the apples into cubes, soak the tangerine peel in water to soften and cut into shreds.
2. Heat oil in a pan, add the pork ribs and fry until golden brown on both sides.
3. Add apple chunks and shredded tangerine peel, add water and simmer for 40 minutes.
The meat of these pork ribs is tender and has a fruity aroma and tangerine peel aroma, which is very good for rice.
Seventh course: apple tangerine peel ice cream
Ingredients: 2 apples, 5 grams of tangerine peel, 200 ml of whipping cream, sugar to taste.
Method:
1. Peel and cored the apples and cut them into cubes, and chop the tangerine peel.
2. Puree the apple chunks and tangerine peel in a blender.
3. Add sugar to the whipping cream and add the apple tangerine peel puree and mix well.
4. Freeze in the refrigerator until firm.
This ice cream has a delicate texture with a hint of fruit and tangerine peel, making it a refreshing summer treat.
Eighth course: apple tangerine peel wine
Ingredients: 3 apples, 15 grams of tangerine peel, 500 ml of liquor, appropriate amount of sugar.
Method:
1. Peel and cored the apples and cut them into cubes, and chop the tangerine peel.
2. Place the apple chunks and tangerine peel crushed in a glass jar.
3. Add liquor and an appropriate amount of sugar, seal and store for a month before drinking.
This fruit wine is sweet and delicious, suitable for women to drink, and has a beauty and beauty effect.
The ancients said: "Men and women eat and drink, and people's great desires exist." "Food not only satisfies our appetites, but also brings us physical and mental pleasure. Through the production of these eight apple tangerine peel delicacies, we can not only enjoy the deliciousness, but also feel the richness of life. I hope you can find a little fun and peace in your busy life. Pay attention to the little gecko, the delicious recipes are endless, let's use food to light up the color of life together!