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Zhou Jie works in a bank and is a bank teller.
Although his profession is ordinary, he always has a way to make everyday chores funny and interesting. At noon today, he invited a few old friends to have dinner at home, and there was mung bean porridge he made himself on the table. "Your mung bean porridge is so delicious!" Zhang Hua was the first to praise him, he is a person with a wide range of hobbies, and he especially likes to talk about new things at the dinner table.
"However, I heard a few days ago that eating mung beans in the elderly may accelerate blood clots, do you know?" He suddenly became serious, as if the topic was important to him. Zhou Jie was stunned, he felt that he was the age when he needed to pay attention to his health, but he had never heard of such a statement. However, he was not gullible, so he decided to find time to consult his family doctor.
The next day, Zhou Jie took the question to visit his family doctor, Dr. Li, an experienced and humorous old doctor. After listening to his question, Dr. Li first smiled, and then began to explain seriously.
"Actually, there is no direct evidence that mung beans themselves accelerate thrombosis," Dr. Li said, "However, there are some foods that the elderly should eat less, especially those that are high in fat and cholesterol, such as animal offal, fried foods, full-fat dairy products, etc." The unhealthy fats and cholesterol in these foods can increase the risk of cardiovascular disease. ”
Zhou Jie listened carefully, he wrote down this information, and asked some other health questions by the way. Dr Lee continued, "As for mung beans, they are actually healthy for most people, especially when it helps to clear away heat and detoxify and lower blood pressure. ”
"However, if you have specific health problems, such as renal insufficiency, you may need to limit your intake of high-potassium foods because mung beans are relatively high in potassium."
Zhou Jie felt that what Dr. Li said was very reasonable, and he realized that staying healthy is not only about eating less, but also about eating right. When he returned home, he began to adjust his diet, cutting back on greasy and high-cholesterol foods and adding more vegetables and whole grains.
A few months later, with Dr. Li's advice, Zhou Jie's health improved significantly. His blood pressure and cholesterol levels are under control, and even his mental state and physical vitality are much better than before.
He thanked Dr. Li for his patient guidance and asked a question that was closely related to his health condition: "Dr. Li, I have been working late lates lately late, and sometimes I feel chest discomfort, does this have anything to do with my heart health?" How should I adjust? ”
After listening carefully, Dr. Li consulted Zhou Jie's previous medical records, and then said, "Based on your previous medical records and current description, your chest pain may be caused by excessive fatigue and stress. While this isn't exactly the same as direct heart disease symptoms, long-term stress and fatigue can do have a detrimental effect on heart health. ”
"I recommend that you try to adjust your work pace, reduce overtime appropriately, and add some light physical activity, such as walking or yoga, which can help relieve stress and improve your cardiovascular fitness."
What do you think about mung beans? Welcome to discuss in the comment area!