Boiled mung bean soup is an excellent choice to quench your thirst in summer, not only has a refreshing taste, but also is rich in nutrients and has a variety of health benefits. However, how to make mung bean soup that is both delicious and healthy is an art that needs to be paid attention to. This article will give you a detailed introduction to the skills and precautions for boiling mung bean soup, so that you can easily master this craft.
First of all, we want to choose high-quality mung beans. High-quality mung bean grains are full, bright in color, free of impurities and damage, when buying, you can smell the smell of mung beans, fresh mung beans should have a fresh bean flavor. In addition, you can also observe whether the skin of mung bean is smooth and whether there are insect eyes or spots. Choosing high-quality mung beans is the first step to making a delicious mung bean soup.
Next, we need to soak the mung beans. The purpose of soaking mung beans is to allow the mung beans to fully absorb water and swell, so that they are easier to cook when boiled, and the taste will be softer and waxier. Generally speaking, it is enough to soak mung beans in clean water for 2-3 hours. During the soaking process, the water can be changed several times to remove impurities and pesticide residues from the mung beans.
After the soaked mung beans are washed, they can start boiling. When boiling mung bean soup, heat control is crucial. To start, you can boil the mung bean soup over high heat, then turn to low heat and simmer slowly. In this way, the nutrients in the mung beans can be fully dissolved in the soup, and at the same time, the mung beans will not be boiled and affected by the taste. During the boiling process, an appropriate amount of rock sugar or honey can be added according to personal taste to add sweetness.
At the same time, to make mung bean soup healthier, we can add some ingredients that have nourishing properties. For example, red dates, goji berries, longan, etc. are all good choices. These ingredients are not only rich in nutritional value, but also add more flavor to mung bean soup. When adding these ingredients, pay attention to the heat and time to avoid affecting the taste and nutrition of mung bean soup.
In addition, when boiling mung bean soup, we can also adjust it according to the season and personal needs. For example, on a hot summer day, you can add some mint or lemon slices to add a cooling sensation; In the dry winter months, you can add some white fungus or lily to moisturize the skin. In this way, not only can the mung bean soup be more delicious, but also meet the needs of different groups of people.
In the process of boiling mung bean soup, there are also some details that need to be paid attention to. For example, mung bean soup should not be boiled for too long, so as not to affect the taste of mung beans; At the same time, mung bean soup should not be boiled too thick, so as not to lose nutrients. After boiling, you can pour the mung bean soup into a clean container and store it in the refrigerator. Refrigerated mung bean soup tastes better and is more suitable for drinking in the hot summer months.
In addition to the traditional boiling method, we can also try some novel mung bean soup recipes. For example, pairing mung beans with other ingredients to make a smoothie or ice cream not only has a unique taste, but also brings a touch of Qingjing on a hot day. In addition, mung bean soup can also be mixed with juice or tea to make a variety of flavors of mung bean drinks to meet the taste needs of different people.
In short, boiling mung bean soup is not only a craft, but also an attitude to life.