Source: Lao Fang Medical Miscellaneous
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Aunt Li walked into the outpatient room of the community hospital nervously. She was holding a bag of mung beans in her hand, and the expression on her face was both anxious and a little curious.
She heard something unsettling to her - mung beans, something she had always thought were good for her health, could be a "high blood sugar accelerator".
"Hello, I'm Dr. Zhou, how can I help you?" Dr. Zhou, who was sitting across from him, smiled and spoke.
"Doctor Zhou, look, I have a bag of mung beans here." Aunt Li said, and at the same time she put the bag of mung beans on the table. "I've heard that eating mung beans can make blood sugar spike, is that true? I'm almost afraid to eat it. ”
Dr. Zhou listened patiently, and then explained with a smile: "Aunt Li, you don't need to worry so much. Mung beans have many benefits in their own right, but like any food, the key is moderation. And for blood sugar control, it is more important to choose the right whole grains. Whole grains can effectively help us better manage blood sugar. ”
Dr. Chow slowly pulled out a chart from a drawer detailing the effects of different foods on blood sugar. "For example, oats, black rice and buckwheat are all very good coarse grain options. Not only are they rich in dietary fiber, but they can also help slow down the absorption of sugar, thereby controlling the rise in blood sugar. ”
"Actually," Dr. Chow continued, "the dietary fiber contained in buckwheat is a special type of water-soluble fiber that forms a gelatinous substance in our gut, which not only slows down the digestion of food, but also lowers the spike in blood sugar after a meal." ”
The more Aunt Li listened, the more she felt reasonable, she nodded, and the worry in her heart slowly eased. "Then should I make more oatmeal when I go back? I remember my grandson was also a big eater. ”
"Very good choice." "And, not just oats, you can try adding black rice or buckwheat to your daily diet.
Not only does this increase the variety of foods, but it also makes blood sugar management easier for the whole family. The two talked a lot about food.
Dr. Chow explained in detail how to effectively manage and control blood sugar through daily diet. He even mentioned that regular coarse grain intake is directly associated with lower long-term blood sugar levels.
Aunt Li suddenly asked Dr. Zhou, "Dr. Zhou, if I want to make some diabetes-friendly food, do you have any good advice?" ”
Dr. Zhou thought for a moment before replying, "Actually, you can try to make some black beans or mung bean-based dim sum.
While we discussed the possible effects of mung beans on blood sugar, if paired with the right ingredients, such as combining some nuts and a small amount of sugar substitutes, this can make for a snack that is both healthy and delicious. ”
Aunt Li smiled with satisfaction, thanked Dr. Zhou for her advice, and promised to bring some healthy snacks to share next time.
Dr. Zhou's answer not only answered her questions, but also gave her a new direction to explore how to better manage the family's dietary health in her daily life.
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