Our body is made up of multiple organs, each of which has its own role to perform in order for our body to function properly.
The liver is the largest digestive gland in our body and plays a vital role in our body, many people call the liver a dumb organ, mainly because there are very few pain nerves on the liver, and if there is a problem with the liver, it is difficult for us to detect it.
01
What role does the liver play in our body?
The liver has an important physiological function for us.
1. The liver can synthesize and secrete bile, and the liver synthesizes about 800~1000 ml of bile every day, which has a good auxiliary role in the digestion and absorption of fat.
2. The liver can lead the metabolism of glycoproteins, fats and vitamins to ensure the normal metabolism.
3. The liver has the effect of detoxification, in the process of metabolism in our body, the portal vein will collect the blood in the abdominal cavity, and the liver will remove harmful substances through chemical, secretion, phagocytosis and other effects.
4. The liver is also the largest reticuloendothelial cell phagocytic system, which plays an important role in defense and immunity for our body.
5. The liver will participate in the synthesis of coagulation factors and the balance of water and electrolytes, which plays an important role in the balance of the body.
02
What are the functions of mung bean soup
1. It has the effect of antibacterial and antibacterial
Mung bean porridge is rich in nutrients, which can have an antibacterial effect and can improve the body's immunity, mung bean contains a lot of bioactive substances, such as coumarin alkaloids, etc., which play a vital role in our body and can enhance our human immunity.
2. It plays a role in lowering blood lipids
Through relevant research data, it has been found that the phytosterols contained in mung beans can reduce the absorption of cholesterol in the intestine and reduce the serum cholesterol content.
3. It has anti-tumor effect
Mung bean has a certain preventive effect on morphine + sodium nitrite inducing lung cancer and liver cancer in mice. Moreover, through relevant experimental studies, the phenylalanine aminolyase extracted from mung bean has a certain inhibitory effect on leukemia cells.
4. Detoxification
Mung beans contain nutritious protein, which is very beneficial for our gastric mucosa, and mung bean protein, tannin and flavonoids in mung beans can be combined with organophosphorus pesticides, lead compounds, etc., to generate some precipitates, which will reduce and reduce toxicity.
5. It can play a role in relieving the heat
Mung beans are cool and sweet, and drinking some mung bean soup in summer can have the effect of relieving heat stroke, thereby preventing heat stroke.
6. It can increase appetite
Mung beans are rich in protein, phospholipids and other elements, which can supplement the nutrients needed by the body, and can also play a role in invigorating the nerves, which is conducive to promoting blood.
03
Drink a bowl of mung bean soup every day, what changes will occur in the liver?
The various nutrients contained in mung beans can supplement the needs of the human body, amino acids, carbohydrates, proteins, etc., which are conducive to the normal functioning of the body and can protect gastrointestinal health.
Mung bean soup can also play a good therapeutic effect, conducive to diuretic urination, detoxification and fire, if you drink some mung bean soup properly, you can remove cholesterol, fat, etc. on the blood vessel wall.
There are great benefits for blood vessels.
Through relevant research data, it can be shown that mung bean soup has high medicinal value and nutritional value, can promote cardiovascular and cerebrovascular circulation, and maintain the stability of blood lipids and blood pressure.
Many nutrients in mung bean soup can repair damaged liver mucosa and liver cells, and play a role in improving liver function.
Therefore, for people with a bad liver, drinking mung bean soup properly will bring great benefits to the liver, and the detoxification effect of mung bean soup can reduce the burden and pressure on the liver, which is more conducive to the health of the liver.
04
Who is not suitable for mung bean soup?
Although mung bean soup has many benefits for our body, we should also know that some people are not suitable for mung bean soup.
※The person who is menstruating
Women are generally in a state of blood loss during menstruation, and the body is relatively cold, if drinking mung bean soup at this time will lead to qi stagnation and blood stasis, it will also aggravate the appearance of dysmenorrhea, resulting in abdominal pain.
※The constitution belongs to the cold person
Because mung beans are cool, if people with cold constitution are drinking mung bean soup, it is easy to cause diarrhea and abdominal pain in the body, making the body uncomfortable.
※Those who are physically weak
Mung beans are rich in protein, which need to be converted into small peptides and amino acids under the action of enzymes, and then absorbed by the human body, and some people's gastrointestinal function is very weak, and the protein in mung beans is difficult to digest, which can easily lead to indigestion, such as the elderly and children are not recommended to drink.
※Drink as little as possible while taking the medicine
Whether it is a long-term medication or an occasional medication person, try not to drink mung beans during the period of taking medicine, because mung beans have a strong detoxification effect, which will reduce the medicinal value of the drug and is not conducive to the recovery of the disease.
05
How to protect our liver?
1. Try to minimize tobacco and alcohol or not drink alcohol, drinking alcohol will increase the burden on the liver, lead to liver function damage, and even alcoholic liver, fatty liver, etc.
2. Try to avoid contact with some toxic or harmful substances, increase the burden on the liver, and cause corresponding diseases to the liver, and corresponding protective measures should be taken.
3. You can be vaccinated, such as hepatitis B vaccine, hepatitis A vaccine, etc., there is no vaccine for hepatitis C, and you should pay attention to cutting off the route of infection and avoiding blood transmission to prevent you from feeling harmed.