Vitamins are a necessary nutrient that our body needs, which can promote the development of red blood cells, have a certain effect on preventing pernicious anemia, and can enhance people's immunity and regulate endocrine function.
Maintaining the vitamin content in the body can play a role in enhancing physical fitness, preventing cancer, regulating the body's pH balance, and improving the ability of metabolism, which has a certain effect on the prevention of coronary heart disease, stroke and other diseases.
01
What are the vitamins?
Vitamins can be divided into many types, but according to solubility, they can be divided into fat-soluble vitamins and water-soluble vitamins.
There are four main types of fat-soluble vitamins, vitamin A, vitamin D, vitamin E and vitamin K.
Water-soluble vitamins include, vitamin C, vitamin B1, vitamin B2, vitamin B6, vitamin B12, niacin, pantothenic acid, folic acid, biotin, and choline. All kinds of vitamins play an important role in our body. Today let's take a look at vitamin B12.
02
What does vitamin B12 do?
1. Vitamin B12 has a certain effect on pernicious anemia, and can also be synthesized with folic acid, which can play a good role in the treatment of various megaloblastic anemia, and can assist in the treatment of some nervous system diseases.
2. For some liver diseases, such as hepatitis, liver cirrhosis, etc., vitamin B12 can be taken, which has a certain adjuvant treatment effect, and milk is rich in vitamin B12 in animal internal organs.
3. If women have irregular menstruation or mouth ulcers, they can take vitamin B12 to have a good effect.
4. Vitamin B12 plays a very important role in maintaining the nerve fiber function of the myelin sheath, if the body lacks this vitamin, it will lead to certain damage to the nerves.
03
A few dollars a bottle of vitamin B12 may be able to "settle" these 5 diseases, it is recommended to understand
1. Oral inflammation
In life, many of us will have mouth ulcers or some oral diseases, which is mainly due to the phenomenon of fire, or the liver fire is relatively vigorous.
There are only some anti-inflammatory drugs that are not very effective in relieving these diseases, and if vitamin B12 can be taken, the effect will be very good.
When taking vitamin B12, it should be taken according to the doctor's advice and under the guidance of the doctor, if it is taken blindly, it may lead to some discomfort.
2. Neurological diseases
Vitamin B12 has a good regulatory effect on the central nervous system of the brain, can repair the damage of the system around the brain, can promote the synthesis of medullary chips in the body, and repair the damage in the brain.
Our more common neurological diseases are, memory loss, difficulty concentrating, etc., which can be well regulated by taking vitamin B12.
3. Skin diseases
Nowadays, there are many skin diseases in people, such as urticaria, skin herpes, etc., the effect of antibiotic drugs is very small, and sometimes the condition cannot be improved. Under the advice of a doctor, vitamin B12 can be taken orally to achieve a better therapeutic effect.
4. Poor appetite
If our gastrointestinal motility has a downward trend, many foods will not be able to be digested and absorbed normally, and will also show no appetite, and some people will even have some uncomfortable symptoms of abdominal pain and diarrhea.
Oral vitamin B12 can supplement the vitamins needed by the body, and it also has a good effect on regulating gastrointestinal peristalsis.
This is the oral administration of vitamin B12, which can timely supplement a large amount of vitamins to the body, regulate gastrointestinal peristalsis function, and alleviate indigestion and decreased appetite.
5. Regulate menstrual irregularities
Menstruation is a very important physiological phenomenon for women, if there is an irregular menstruation, women are also very troubled, women have this condition, sometimes it has a great relationship with lifestyle habits, but if the hormone secretion caused by personal physique is insufficient, it will also lead to such a condition in the body.
By taking vitamin B12 properly, it will have a certain effect on women's menstrual irregularities, and can balance the hormone levels in women's bodies.
04
What are the manifestations of vitamin B12 deficiency in the body?
1. Some patients will have tingling or itching on the tongue, which will be accompanied by migraine, and there will be obvious symptoms, which may last for about ten minutes.
2. Women lack vitamin B12, which will lead to irregular menstruation, mouth ulcers, and pernicious anemia.
3. If the body feels particularly sleepy, and has no appetite, and is often in a depressed and depressed state of mind, it is likely that the body lacks this vitamin.
4. Beriberi exists in many people in our real life, and if there is a lack of this element in the body, it will also be easy to grow beriberi, so if your physical condition is not well improved, you can supplement it appropriately.
05
How we supplement with vitamin B12
If the lack of vitamin B12 in the body can lead to many diseases, we can consume it through some foods.
For example, animal liver, chicken, duck and fish, etc., can be properly supplemented, if you want to supplement vitamin B12, it is best to take it under the guidance of a doctor, but be careful not to over-supplement.
06
What are the side effects of taking too much vitamin B2?
If you take too much B12, it will cause some breathing difficulties, hives and other conditions, and treatment may cause heartache, so if there is no deficiency in the body, do not take it for a long time.
Long-term use will have a bad effect on the body, and in severe cases, it will also lead to toxic reactions, so we should use it reasonably, often eat more fruits and vegetables containing vitamins, eat more light food, and maintain good health through reasonable exercise.