Click on the red letter above to follow us
Everyone is welcome to comment, like, collect and retweet,
Thank you very much for your support!
Source: Lily Food Talk
Statement: The copyright of this article belongs to the original author, if there is any infringement, please contact us to deal with it in time, the content of the article does not represent the views of the platform.
In summer, it is better to drink mung bean soup than to drink "three-bean soup", which clears away heat and dampness and strengthens the spleen, and is full of energy in summer. In summer, the temperature is starting to get hotter and hotter, this season is very suitable for eating some food to clear the heat and relieve the heat, ice cream and cold drinks are not recommended to eat more. Many people will choose to drink mung bean soup, and drinking mung bean soup in summer really quenches their thirst. But in fact, mung bean soup alone is not enough, and it is better to drink mung bean soup than to drink "three-bean soup".
What kind of soup does "three-bean soup" refer to? Which three beans exactly?
"Three-bean soup" usually refers to a traditional Chinese soup dish made from three types of beans. The three types of legumes are usually: adzuki beans, mung beans, and black beans. Each of these legumes has a different nutrient profile, which is combined to be both delicious and nutritious. Sandou soup is believed to have the effects of clearing away heat and detoxifying, nourishing beauty and fitness in the traditional Chinese diet, especially in summer, helping to clear away heat and quench thirst, strengthen the spleen and dispel dampness, and improve acne skin.
Mung beans are cold, can clear heat and detoxify, dissipate heat and water, and enhance appetite; Red adzuki beans can strengthen the spleen and kidneys, clear away heat, reduce swelling and dampness, and are rich in dietary fiber, which can increase gastrointestinal peristalsis; Black beans are neutral, nourishing blood and nourishing the kidneys, rich in linoleic acid to promote the metabolism of cholesterol in the human body, and at the same time contain more dietary fiber, increasing gastrointestinal peristalsis. The combination of three kinds of beans can neutralize the cold and provide better nutrition.
【Home-style three-bean soup method】
Ingredients: mung beans, black beans, red adzuki beans (red beans dispel dampness, red beans replenish qi and blood), appropriate amount of rock sugar.
1. Mix these three kinds of beans together, and the ratio of ingredients is 1:1:1.
2. Clean the three beans, no need to soak the hair and wash it.
3. Put the three beans in the soup pot, or put them in the boiled flower teapot to boil, how convenient and how to cook.
4. Bring to a boil over high heat for about 20 minutes to bring out the flavor of the bean skin of the three beans, and the soup will show a rich color.
5. At this time, the beans are not boiled and flowered, you can pour out a bowl to drink first, this is: Bian Que three beans drink. Drink the soup boiled from these three beans directly, don't eat the beans, pour out a bowl and drink it first.
6. For the remaining beans, you can continue to add a little water to continue cooking. Cook for about 1 hour and a half, and then boil the beans to bloom. This will result in a bowl of three-bean porridge.
This practice can have 2 eats, one is to drink three-bean drink, and the other is to eat three-bean porridge. After summer, you can often eat this three-bean delicacy, which is much stronger than drinking mung bean soup directly, and it is also more nutritious, strengthening the spleen and removing dampness, and can also neutralize the cold and nourish people. The old home remedies say that drinking this way can also improve oily skin and acne skin. Don't miss out on female beauty lovers.
Lily's Food Talks About Broken Thoughts:
The above is a brief introduction to the three beans, and the home practice of three bean drinks and three bean porridge is attached, which can be made for the family to eat in the summer, which is simple and nutritious. Red adzuki beans can dispel dampness, replenish qi and blood, and can be replaced with red beans and red dates. It can also be paired with a little tangerine peel is also very good.