Constipation in babies is a problem that many parents will encounter, and dietary modification is one of the important ways to solve this problem. As a common ingredient, vegetables have a significant effect on relieving constipation in small babies.
The main ingredients introduced today are pumpkin and radish. Pumpkin is rich in vitamins, minerals, and dietary fiber. Among them, dietary fiber is a key ingredient in relieving constipation. Dietary fiber can increase the bulk of the stool, making it easier to pass out of the body, while also promoting intestinal peristalsis and aiding digestion. Radish is also a rich source of dietary fiber, as well as nutrients such as vitamin C, vitamin B6, and potassium. Dietary fiber can promote intestinal peristalsis and help with bowel movements, while nutrients such as vitamin C and vitamin B6 can boost your baby's immunity and prevent disease. In addition, radish also has the effects of clearing heat and detoxifying, moistening the lungs and relieving cough, which is also very beneficial to the baby's health.
Mix and match common ingredients
Ordinary ingredients are properly processed
Today, Wan Dad introduces different production and matching combinations to mothers
Let's do it with Dad Wan first
Wan Dad brings a delicious and delicious combination today
Combine with tofu, cowpea and krill
Use cowpeas to match the texture of the tofu
Mix the color of the tofu with krill
Let your baby experience the changes in the hardness and softness of food
Thus whetting your baby's appetite
Other than that
Mix and match with pork tailbones, corn, pumpkin and radish
With the color of pumpkin and corn and the texture of radish
Complement each other with pigtailbones
Intestinal comfort is guaranteed after consumption
Provide the body with adequate nutrients
It can make it easy for your baby to digest, so as to ensure the body's needs
Common ingredients
Different combinations
Make it nutritious
Light and non-greasy
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Golden jade tailbone pot
Emerald green tofu
Small steamed buns
Food / Material
Raw material:
80 grams of old tofu (diced), 50 grams of cowpea (diced), 8 grams of krill (minced), 60 grams of white radish (strips), 60 grams of pumpkin (strips), 6 slices of corn (half of a piece), and 2 pieces of pork tailbone (segment).
Suitable age: 10-12 months+
(2 servings)
Tools: steamer, saucepan
Proficiency time: 20 minutes
(Preparation time not included)
Do/Method
- 1 -
Raw material preparation:
80 grams of old tofu (diced), 50 grams of cowpea (diced), 8 grams of krill (minced), 60 grams of white radish (strips), 60 grams of pumpkin (strips), 6 slices of corn (half of a piece), and 2 pieces of pork tailbone (segment).
- 2 -
600 ml of water put pumpkin and white radish
- 3 -
Add the nachos and simmer for 5 minutes
- 4 -
Add the pork tail bones and simmer for 15 minutes
- 5 -
The pumpkin has a powdery feeling and can be fished out
- 6 -
The golden jade tailbone pot is completed
- 7 -
Tofu, cowpea and krill add 3 ml of peanut oil
- 8 -
Add 5 grams of starch
- 9 -
Mix well and put in the steaming drawer
- 10 -
Heat and steam for 8 minutes
- 11 -
Emerald green tofu finished
- 12 -
1. Suitable for babies over 10-12 months old
2. Pork tailbones can be replaced with pork ribs
3. Tofu can be replaced with yam
4. Corn can be replaced with zucchini
5. Pumpkin can be replaced with tomatoes
6. The demonstration is for two servings, including the amount of grasping for the baby to eat independently. Baby ingredients with small amounts can be halved as appropriate.
7. The combination of two dishes, it is not recommended to choose only one dish to make, the nutrition, taste and color of the two dishes are complementary.
Dear! I am Wan Dad, a nutritionist and nursery, I like to share the knowledge of baby food production and feeding, and the baby food for different ages has been filmed into videos and graphics, which are included in my public account "Wan Dad Parenting", including staple food, soup, baking, food therapy and meal matching, etc., pay attention to me, no longer worry about what the baby eats!