Time is very fast, and the college entrance examination is approaching in a blink of an eye, and children will inevitably have a lot of pressure when facing such a major exam. As parents, we should not only care about our children's learning, but also pay attention to our children's dietary health at this critical time. So, how do you make healthy meals that are both nutritious and delicious for your child?
1. Reasonable matching of ingredients to ensure balanced nutrition
First of all, it is necessary to ensure the freshness and variety of ingredients. Vegetables and fruits are rich in vitamins and minerals, which are essential sources of energy for your child's brain. At the same time, high-quality proteins such as lean meat, fish and legumes can strengthen children's physique and immunity. Depending on the child's tastes and preferences, we can choose ingredients rich in proteins, carbohydrates, vitamins and minerals to match.
2. Control the cooking time and temperature to keep the food delicious
When making healthy meals for children, we should arrange the cooking order and time reasonably according to the characteristics of the ingredients to maintain the taste and nutrition of the food.
For example, for vegetables that are easy to ripen, we can use a quick stir-fry method to maintain its color and taste; For some meats, such as chicken, it can be stewed to bring out the nutrients of the ingredients, making them tender and rich.
Of course, at this time, we need to pay attention to controlling the cooking temperature to avoid too high or too low temperature affecting the nutrition and taste of the food.
3. Arrange the eating time reasonably to ensure the child's eating needs
In addition to paying attention to the ingredients and cooking methods, we also need to arrange the children's eating time wisely. Breakfast is the most important meal of the day, and we should make sure that our child is getting enough nutrients to fuel the day's learning.
Lunch and dinner should focus on nutritional and taste balance to meet the child's physical needs. In addition, we can also arrange extra meals or late-night snacks according to the child's work and rest time and study habits, so that the child can replenish energy.
Afraid that it will not do well and be self-defeating? Then let the Meida integrated stove help! A variety of cooking modes help you easily make nutritious and delicious healthy meals.
Fine-controlled roasting: 80-230°C balanced temperature control, multi-stage intelligent program, time and temperature control is just right, no need to worry about the food being burned~
Lock fresh steaming: support 20-100 °C temperature adjustment, 5-90 minutes time adjustment, maintain the freshness of the ingredients, and 360 degrees fresh hot air three-dimensional circulation system escort, even if multiple ingredients are steamed together, there will be no flavor.
Healthy air frying: high temperature forces out excess fat, less oil, not greasy and low fat, fresh and healthy.
Fresh and nutritious stew: high-temperature steam heating stews out the deep nutrition of the ingredients, the taste is fresh and fragrant, and the nutrition is rich, which ensures the taste at the same time, but also locks the nutrition of the ingredients, so that the children can eat healthy.
There is also an AI intelligent algorithm, fine control of time and temperature, intelligent real-time control of the cooking curve, the time and temperature are all controlled by it, what we have to do is to prepare the ingredients and put them in the steam oven OK, cooking food This matter of Meida integrated stove will help us get it all.
Do you feel that making healthy food has suddenly become easier? Why don't you give your child a try?