Hello dear friends, I'm a little gecko. It's my habit to use simple words to introduce delicious food. Today, I would like to share with you an ingenious combination of black beans and pumpkin, two seemingly ordinary ingredients, when skillfully combined, can evolve into an amazing delicacy, which not only satisfies the taste buds, but also has the miraculous effect of strengthening the spleen and stomach. A lot of people may have never tried such a combination, but trust me, it's definitely a new and healthy gastronomic experience.
In traditional Chinese food culture, black beans and pumpkin are highly nutritious ingredients. Black beans, known as the "Valley of the Kidney", are rich in protein, fat, carbohydrates and a variety of vitamins, which have the effects of nourishing the kidney, invigorating blood and brightening the eyes. Pumpkin, on the other hand, is rich in vitamins and pectin, which can protect the gastric mucosa, help digestion, and enhance the function of the spleen and stomach. When these two ingredients are combined, they not only produce an amazing taste, but also bring out a greater health value.
Let me lead you on a journey through eight wonderful combinations of black beans and pumpkin, transforming ordinary ingredients into table dishes!
1. Black bean pumpkin soup
1. Soak the black beans overnight and peel and dice the pumpkin.
2. Put the black beans and pumpkin together in a pot and bring to a boil with water.
3. Reduce heat and simmer until the black beans are cooked and the pumpkin is melted.
4. Add an appropriate amount of rock sugar to taste, stir well and enjoy.
This soup is sweet and delicate, and can be used as a breakfast or dessert to warm the spleen and stomach, nourish and nourish the skin.
2. Black bean pumpkin pie
1. Cook the black beans and steam the pumpkin and puree.
2. Mix the black beans and pumpkin puree, add an appropriate amount of glutinous rice flour and sugar, and knead into a dough.
3. Take small pieces of dough, roll them into a round and flatten them into small cakes.
4. Fry in a pan over medium-low heat.
This is a healthy and nutritious snack, crispy on the outside and soft on the inside, sweet and delicious.
3. Black bean and pumpkin porridge
1. Soak the black beans in advance and boil them in a pot with rice.
2. Peel and cut the pumpkin into cubes, and add the black beans when they are cooked until they are medium-cooked.
3. Cook over low heat until the porridge is thick, add an appropriate amount of rock sugar to taste.
This porridge is dense and sweet, and it is a good choice for nourishing the stomach.
Fourth, black bean pumpkin buns
1. Cook the black beans and steam the pumpkin and puree.
2. Filling: Mix the black beans and pumpkin puree and add some sugar and oil to taste.
3. Dough making: Mix flour, yeast and water, knead into a smooth dough and ferment until it doubles in size.
4. Wrap in the filling, steam and serve.
Black bean pumpkin buns, nutritious and delicious, are a new choice on the breakfast table.
5. Black bean and pumpkin salad
1. The black beans are cooked, and the pumpkin is steamed and cut into small pieces.
2. Add olive oil, lemon juice, salt, pepper and other seasonings and mix well.
3. Other vegetables such as lettuce and tomato can be added according to personal taste.
This salad is refreshing and a healthy snack for the summer.
6. Black bean and pumpkin noodle soup
1. Cook a pot of black bean and pumpkin soup as a soup base.
2. Cook the noodles in a separate pot.
3. Scoop the noodles into the soup base and add chopped green onion and coriander to taste.
A bowl of hot noodle soup warms the stomach and heart.
7. Black bean pumpkin paste
1. Steam the black beans and pumpkin together.
2. Put it in a blender, add an appropriate amount of milk or soy milk to make a paste.
3. Add honey or sugar to taste as per taste.
It's a nutritious, easy-to-digest breakfast drink.
8. Stewed pork ribs with black beans and pumpkin
1. Cut the ribs into sections, blanch and remove the blood.
2. Soak the black beans in advance and cut the pumpkin into cubes.
3. Put the pork ribs, black beans and pumpkin together in a pot and add water to simmer.
4. Simmer until the ribs are cooked through, add salt to taste.
This stew is tender and rich, making it a nourishing winter delicacy.
In the process of exploring these delicacies, I felt that the possibilities of the combination of ingredients are endless. The combination of black beans and pumpkin is not only delicious, but also adds points to our health. In the midst of your busy life, you might as well try some new ways of cooking to bring a different taste bud to yourself and your family.
The ancients said: "You don't get tired of eating, and you don't get tired of being fine." "In the process of cooking, we should not only pursue the deliciousness of the taste, but also pay attention to the combination of ingredients and the balance of nutrition. The fairy way of eating black beans and pumpkin is such a perfect combination of health and deliciousness.
Pay attention to the little geckos, and the delicious recipes will not be endless. Let's find more joy and taste of life in the world of food!