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In a small town called Jiangbei, there lives a middle school history teacher named Wang Mei.
Wang Mei is 54 years old this year, and although she has entered middle age, her enthusiasm for life is still undiminished. She lives in a single room, and her daily pleasure is not only teaching, but also researching various healthy recipes.
Wang Mei has an almost obsessive love for healthy food, especially black beans. She believes that black beans have the miraculous effect of maintaining good health and slowing down aging.
Therefore, every morning, Wang Mei will use black beans to make porridge to eat. She has been sticking to this habit for two years, and black bean porridge has almost become an indispensable part of her three meals a day.
Wang Mei's black bean porridge is not an ordinary black bean porridge. She adds a variety of ingredients that she thinks will increase nutrition, such as red dates, goji berries, longan, etc.
Such a seemingly simple bowl of black bean porridge was cooked by her to be bright in color and fragrant. One day, two years later, Wang Mei went to the hospital for a routine physical examination. The doctor was very surprised at her health after the examination.
The doctor said, "Mr. Wang, your indicators are very good, especially your blood pressure and blood lipid levels, which are very good. You have to have some unique health secrets, right?"
Wang Mei said with a smile: "Actually, I eat black bean porridge every day, and I think this habit helps my health a lot." The doctor was even more curious after hearing this, because in his opinion, although black beans do have certain health benefits, they cannot fully explain Wang Mei's excellent physical examination results.
In fact, black beans are rich in protein, dietary fiber, and a variety of vitamins and minerals, all of which are beneficial for vascular health.
In particular, the anthocyanins in black beans help to reduce the deposition of harmful substances in blood vessels, thereby protecting blood vessels and preventing cardiovascular and cerebrovascular diseases. Not only that, but black beans also have certain antioxidant properties.
Antioxidants can help remove free radicals from the body and slow down the body's aging process. That's why Wang Mei, who has eaten black bean porridge for two years, still looks smooth and delicate and full of vitality.
What's even more interesting is that black beans have also been suggested by some studies to be helpful for sleep. It improves sleep quality and reduces the number of nighttime awakenings. For Wang Mei, who often works overtime to prepare for classes, this is undoubtedly an unexpected fringe benefit.
Although these health effects of black beans are widely disseminated, there are not many people who really insist on eating them every day like Wang Mei. Wang Mei's perseverance and love for life is actually one of the important factors in maintaining health.
Under the doctor's consultation, Wang Mei explained in detail her black bean porridge recipe and cooking method. "Every time I cook porridge, I carefully select the black beans to make sure they are fresh," she says. When cooking porridge, I cook it over low heat to allow the nutrients of the black beans to be fully released. ”
In addition, Wang Mei also specifically mentioned that when she cooks black bean porridge, she will add a little cinnamon. Cinnamon not only increases the flavor of porridge, but also helps regulate blood sugar, and is also helpful in preventing chronic diseases such as diabetes.
The doctor was impressed by Wang Mei's healthy diet and specifically mentioned this habit in her physical examination report. He also advises other patients to try similar healthy diets to improve their lifestyle and physical condition.
Finally, Wang Mei asked the doctor a question: "I heard that black beans can also help reduce the symptoms of arthritis, is this true?" The doctor replied seriously:
"It is true that black beans contain compounds called isoflavones, which have anti-inflammatory effects. Although it is not a complete substitute for medication, eating black beans in moderation can help relieve mild arthritis symptoms. I recommend that you continue to maintain this diet and pay attention to the changes in your body. ”
After listening to the doctor's explanation, Wang Mei was very happy, and she decided to continue this good habit and recommend this healthy lifestyle to the people around her.
What do you think about the benefits of black beans? Welcome to discuss in the comment area!