When looking for ingredients for hair nourishment, many people may often think of black beans first, but there is a nut that is gradually becoming the "new favorite" of the hair care industry with its unique nutrients and significant black hair effect. It's – cashews.
A handful of cashew nuts will not only make your hair black and shiny, but also nourish your kidneys, boost your energy, and help you feel rejuvenated and confident. Below, I will teach you the secret of cashew nuts and share practical ways to eat them, so that you can easily achieve the health goal of "1 handful a day, hair is shiny and kidneys are full, and you are more energetic".
Cashews are rich in unsaturated fatty acids, zinc, vitamin E, and other nutrients that are essential for hair health. Unsaturated fatty acids help maintain a healthy scalp and promote hair growth, zinc is an essential trace element for hair growth, a lack of zinc may lead to hair loss and deterioration, and vitamin E has a powerful antioxidant capacity to protect hair from free radical damage and maintain its shine and elasticity.
Traditional Chinese medicine theory believes that "the kidney is the main bone and marrow, and its bloom is in the hair", and kidney health is closely related to hair quality. Cashew nut is flat and sweet in taste, and has the function of tonifying the kidney, consolidating essence, nourishing qi and nourishing blood. Regular consumption of cashew nuts can nourish the kidneys, promote blood circulation, and deliver sufficient nutrients to the hair roots, thereby strengthening the hair roots and improving the quality of hair growth.
Cashew nuts are rich in protein, carbohydrates and minerals, which can provide a stable and long-lasting energy supply, and avoid fatigue and lack of energy caused by nutritional deficiencies. At the same time, its rich B vitamins help with nervous system health, enhance memory, improve work efficiency, and make you more energetic and energetic.
Recommended Recipes:
1. Eat it straight
Choose a small handful (about 20-30 grams) of fresh, additive-free cashew nuts every day and eat them as a snack. It can not only satisfy the appetite, but also take in rich hair and kidney nutrition.
2. Cashew nut walnut sesame paste
Ingredients: 20 grams of cashew nuts, 20 grams of walnut kernels, 30 grams of black sesame seeds, 50 grams of glutinous rice flour, appropriate amount of honey.
Method:
(1) Roast or stir-fry cashew nuts and walnut kernels until fragrant, grind them into fine powder, stir-fry black sesame seeds until fragrant, and set aside.
(2) Add water to the glutinous rice flour to make a paste, pour it into the pot, add cashew nut and walnut powder, and stir while cooking until the paste is thick.
(3) Add black sesame seeds, continue to stir well, turn off the heat after boiling, and add honey after a little cooling.
3. Cashew nuts with vegetable salad
Ingredients: 20 grams of cashew nuts, lettuce, cucumber, tomatoes and other vegetables, olive oil, lemon juice, salt.
Method:
(1) Wash the vegetables and cut them into cubes, roast the cashew nuts until fragrant, and set aside.
(2) Make vinaigrette: Mix olive oil, lemon juice and salt according to personal taste.
(3) Mix the vegetable cubes with cashew nuts, drizzle with vinaigrette and mix gently.
Black beans are not the only way to black hair, cashew nuts provide a new choice for people who pursue healthy hair with their excellent nutrients and black hair and kidney nourishing effects. A handful of cashew nuts a day is simple and easy to do, which can make the hair shiny, the kidney qi is sufficient, and the energy is vigorous.
Whether eaten directly, in a nutritious paste, or with a vegetable salad, a variety of ways to eat it make hair care and health care fun. Make cashews a part of your daily diet and enjoy the glow of health from the inside out!