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Preface
Xiaomei, who has just passed her 16th birthday, is in the mood for love.
Recently, however, she has been feeling inexplicably weak and dizzy.
My mother, Ms. Li, heard that black beans have health care effects, so she bought a lot of black beans and boiled black bean soup for Xiaomei every day.
Although Xiaomei doesn't like the taste of black beans, at her mother's insistence, she still drinks a big bowl every day.
A year has passed in a blink of an eye, and Xiaomei has finally been admitted to the prestigious university of her dreams as she wished.
Ms. Li wanted to give her daughter a comprehensive physical examination before she went to college, so she took Xiaomei to a tertiary hospital.
After the medical examination report came out, the attending doctor frowned.
He carefully studied the test sheet, thoughtful.
"Ms. Li, do you have any discomfort with Xiaomei lately? I see that her hemoglobin is low and ferritin is seriously insufficient, which is likely to be a manifestation of iron deficiency anemia. "
Ms. Li was surprised: "Doctor, Xiaomei's health has always been very good, and I also give her black bean soup every day to replenish her body." "
The doctor continued: "Black beans contain a substance called saponin, which interferes with the body's absorption of iron.
If you eat a large amount of food for a long time, it is easy to cause iron deficiency.
In addition, excessive intake of single foods can lead to nutritional imbalances and affect health.
I recommend that Xiaomei stop drinking black bean soup, eat more iron-rich foods, and supplement iron supplements if necessary. "
After listening to the doctor's words, Ms. Li suddenly realized that she secretly regretted that she had not learned the relevant nutrition knowledge.
She said to the doctor gratefully: "Thank you for your advice, I will definitely urge Xiaomei to adjust her diet and cooperate with the treatment." "
After returning home, under the careful care of Ms. Li, Xiaomei gave up black bean soup, her appetite increased greatly, and she gradually became energetic.
Two months later, all indicators returned to normal, and the doctor finally showed a relieved smile.
Xiaomei realized that health care should pay attention to scientific basis, and blindly following the trend will only backfire.
She secretly decided to learn nutrition and health knowledge in college, and since then she has embarked on a new path in life.
A few years later, Xiaomei graduated from college with the highest honors in nutrition.
At the graduation ceremony, she was full of emotion: "I used to be almost ruined by ignorant health regimens.
It was the doctor's careful guidance that made me realize the importance of learning about nutrition.
I want to use what I have learned to help more people establish a correct concept of health and stay away from the trap of pseudo-health!"
Xiaomei's story has sounded the alarm for countless people who are superstitious about health care products.
She used her personal experience to tell everyone that health should be considered from a balanced diet, moderate exercise, mental health and other aspects, rather than superstitious single "panacea".
Only by mastering scientific health knowledge can we truly embark on the right path of health care.
Some of the medical knowledge points involved in the story:
1. Iron deficiency anemia: Iron is an important raw material for the synthesis of hemoglobin, and iron deficiency will lead to a decrease in hemoglobin production, causing anemia.
Manifestations include paleness, fatigue, dizziness, etc.
2. Black soybean saponins: Black beans contain saponins, which can combine with iron to form substances that are difficult to absorb, interfering with the absorption and utilization of iron.
Long-term consumption of large amounts may increase the risk of iron deficiency.
3. Balanced nutrition: A balanced intake of various nutrients is the key to maintaining good health.
Eating too much of a certain food can disrupt the nutritional balance and endanger health.
4. Dietary sources of iron: animal liver, lean meat, fish, egg yolk, etc. are all good sources of iron.
Proper combination of fruits and vegetables rich in vitamin C can promote iron absorption.
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(The story in the article is purely fictional, if there is any similarity is purely coincidental, if the body is not well, seek medical help in time)