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"Is Black Bean really the 'right-hand man' of diabetes?" Dr. Li had just finished a day's clinic and was about to pack up for work, when he suddenly heard an argument outside the clinic.
"How many times have I said that black beans are good for blood sugar control, why don't you listen?" A middle-aged man's voice was a little excited.
"Dad, don't you be stubborn anymore, okay? The doctors have said that eating black beans alone is not enough!" A young woman's voice sounded a little helpless.
Dr. Lee pushed open the door and saw a father and daughter standing in the hallway arguing. "Do you need any help?" Dr. Lee asked gently.
The middle-aged man turned around: "Doctor Li, you came just in time!" Can you help me explain to my daughter how important black beans are for diabetics!"
Dr. Li smiled, "Why don't we go into the consultation room and talk?" The three of them walked into the consultation room and sat down, Dr. Li looked at the medical record book and asked, "Are you Mr. Zhang?" The last recheck of blood sugar was good. "
Mr. Zhang nodded: "Yes, I have been eating black beans for this time, and I feel that the effect is good." His daughter Zhang Xiaolin couldn't help but interject: "Dad, don't patronize eating black beans, other precautions are also very important."
Dr. Li heard the concern and asked, "Mr. Zhang, what else do you pay attention to?"
Mr. Zhang was a little embarrassed and said, "Actually... I mainly eat black beans. I've heard that black beans are the 'right-hand man' of diabetes, so I eat a lot of them every day. "
Dr. Li nodded thoughtfully: "Mr. Zhang, your understanding of black beans is correct, but it may be a bit one-sided. Let's talk about the role of black beans and some other foods in controlling blood sugar. "
Zhang Xiaolin breathed a sigh of relief: "Great, Doctor Li." My dad always felt that as long as he ate more black beans, everything would be fine. "
Dr. Lee laughs, "Black beans do have a lot of benefits. It is rich in protein, dietary fiber and a variety of trace elements, which can help control blood sugar. However, relying on black beans alone is not enough. "
Mr. Zhang was a little confused: "But I heard that the isoflavones contained in black beans can reduce insulin resistance..."
Dr. Li nodded and said, "You're right, the isoflavones in black beans do have this effect. However, the management of diabetes is a system project, and we need to start from multiple aspects. "
Zhang Xiaolin asked curiously, "Doctor Li, in addition to black beans, what other foods are helpful for blood sugar control?"
Dr. Lee said, "Great question. In fact, there are many foods that can help control blood sugar. For example, vegetables such as bitter gourd, pumpkin, onions, and garlic all have the effect of lowering blood sugar. "
Mr. Zhang thoughtfully said, "I see. And what about fruits? I've heard that diabetics can't eat fruit. "
Dr. Lee shook his head: "This is a common misconception. It is okay to eat some low-sugar fruits in moderation, such as strawberries, grapefruit, cherries, etc. The key is to control your total carbohydrate intake. "
Zhang Xiaolin suddenly remembered something: "By the way, I heard that whole grains are also good for blood sugar control, is it true?"
Dr. Lee nodded approvingly: "That's right, whole grains are rich in dietary fiber, which can help stabilize blood sugar. Oats, brown rice, and whole-wheat bread are all good options. "
Mr. Zhang was a little frustrated: "It seems that I only care about eating black beans and ignore other important foods."
Dr. Li comforted, "Mr. Zhang, you have taken an important step. Now we can work together to create a more comprehensive diet plan. "
Zhang Xiaolin suddenly asked, "Doctor Li, I heard that exercise is also very important, is that true?"
Dr. Li nodded, "Absolutely. Moderate exercise can improve insulin sensitivity and help control blood sugar. At least 150 minutes a week of moderate-intensity aerobic activity, such as brisk walking, swimming, or cycling, is a good option. "
Mr. Zhang was thoughtful: "It seems that I have to rearrange my lifestyle."
Dr. Lee encouraged, "That's right, Mr. Zhang. Managing diabetes requires an all-encompassing effort. In addition to diet and exercise, it is important to monitor your blood sugar regularly, take your medications on time, and maintain a good attitude. "
Zhang Xiaolin asked curiously, "Doctor Li, can you give us some specific advice?"
Dr. Li nodded, "Of course." First of all, I advise your father to eat a variety of vegetables every day, such as broccoli, spinach, carrots, etc. Secondly, consume foods rich in high-quality protein, such as fish, chicken, beans, etc., in moderation. Also, limit your intake of refined carbohydrates and choose whole grains. Finally, maintain a regular routine and avoid staying up late. "
Mr. Zhang was a little worried: "There are so many precautions, I'm afraid I won't be able to remember..."
Dr. Lee reassured, "Don't worry, we can take it one step at a time. Now, I'll prescribe you a recipe that you can follow first. We review it once a month and adjust it according to the situation. "
Zhang Xiaolin said gratefully, "Thank you so much, Dr. Li. I finally understood why eating black beans alone wasn't enough. "
Dr. Li smiled, "It's okay, it's my duty. Remember, managing diabetes is a long-term process that requires patience and perseverance. With the right approach, you're sure to maintain healthy blood sugar levels. "
Mr. Zhang nodded thoughtfully: "I understand." Looks like I'm going to have to rethink diabetes management. "
Dr. Lee encourages, "You have taken an important step. I believe that as long as you and your family work together, you will be able to control your blood sugar well. "
Zhang Xiaolin suddenly remembered something: "By the way, Dr. Li, I heard that stress also affects blood sugar, is it true?"
Dr. Li nodded, "Yes, stress does affect blood sugar levels. When we feel stressed, our body releases stress hormones that can cause blood sugar to rise. Therefore, learning to manage stress is also an important part of controlling blood sugar. "
Mr. Zhang asked curiously, "Is there any good way to reduce stress?"
Dr. Lee advises, "There are many ways to help reduce stress. For example, deep breathing exercises, meditation, yoga, or simply do activities that you enjoy, such as listening to music, gardening, etc. It's important to find what works for you. "
Zhang Xiaolin thoughtfully: "I understand." It seems that managing diabetes really requires an all-round effort. "
Dr. Lee nodded in agreement: "That's right, that's why we say that diabetes management is a 'lifestyle' change, not just a matter of taking medication or controlling your diet."
Mr. Zhang sighed with emotion: "Dr. Li, I really learned today. I used to only care about eating black beans, so there is so much more to pay attention to. "
Dr. Li smiled and said, "Mr. Zhang, it's good that you can realize this. Remember, there is no single 'magic food' that solves all problems. A healthy lifestyle is key. "
Zhang Xiaolin suddenly asked, "Dr. Li, can you recommend some reliable sources of information to us?" I would like to learn more about diabetes management. "
Dr. Li nodded, "Of course." I suggest you refer to the official website of the Diabetes Branch of the Chinese Medical Association, where there is a lot of authoritative information. In addition, the Guidelines for the Prevention and Treatment of Type 2 Diabetes in China are also a good reference. "
Mr. Zhang pondered: "It seems that we still have a lot to learn." Dr. Lee encouraged, "Yes, but don't feel too stressed. We can take it one step at a time and slowly build healthy habits. Zhang Xiaolin said gratefully, "Thank you, Dr. Li. We'll try. "
Disclaimer: This article is for reference only, and the medical knowledge described is true and well-founded, but it is not a substitute for professional medical advice. If you have any health problems, please consult a doctor or other