If the dampness of the body is heavy, the five internal organs will be affected! If the humidity is not removed, the body will be uneasy! Today, let's talk about what to do if the five internal organs are wet. [Pictures and texts complement each other]
1. First of all, wet in the heart. Heart dampness can cause symptoms such as chest tightness, palpitations, and insomnia. To get rid of dampness, you can eat more heat-clearing foods such as bitter gourd and mung bean, while maintaining a happy mood and avoiding overwork.
2. Secondly, dampness in the spleen. Spleen dampness can cause symptoms such as loss of appetite and bloating. To get rid of spleen dampness, you can eat more spleen-strengthening foods such as yam and white lentils, and at the same time maintain a regular diet and avoid overeating.
3. Again, wet in the lungs. Lung dampness can lead to symptoms such as cough and phlegm. To get rid of lung dampness, you can eat more lilies, pears and other lung-moisturizing foods, and at the same time keep the room ventilated and avoid humid environments.
4. In addition, dampness in the liver. Liver dampness can lead to symptoms such as mood swings and irritability. To get rid of liver dampness, you can eat more liver-thinning foods such as celery and spinach, while maintaining a happy mood and avoiding mood swings.
5. Finally, wet in the kidneys. Kidney dampness can lead to symptoms such as soreness in the waist and knees, frequent urination, etc. To get rid of kidney dampness, you can eat more kidney-tonifying foods such as black beans and black sesame seeds, and at the same time maintain sufficient sleep and avoid staying up late and tired.
If the dampness is not removed, the body will not be at ease!The five internal organs are damp, and we must pay attention to it! Come and try these methods to make the body healthier!Do you have any other good ways to get rid of dampness?Welcome to share it in the comment area!#中医# #清风计划#
