Xiao Wang's mother came from her hometown in the morning, because she had the key to the house, Xiao Wang didn't pick it up, and went home directly.
When Xiao Wang was about to get off work, he thought that he didn't have MSG at home, and his mother should need it when cooking, so he bought it and went home.
When he got home, Xiao Wang took out MSG and put it in the kitchen, and was just seen by his mother, who said, "Why do you still buy MSG?"
Lao Wang was blinded by this question: "Isn't it necessary to cook?"
"Haven't you heard? Eating MSG can cause cancer, and we don't eat it for a long time. ”
Xiao Wang sighed helplessly: "Mom, you can watch more positive news on the Internet, who told you that eating MSG can cause cancer?"
So does eating MSG really cause cancer?
1. Does monosodium glutamate cause cancer?
Regarding monosodium glutamate, first of all, we have to know the composition of monosodium glutamate, the composition of monosodium glutamate is not so complicated, it is monosodium glutamate.
The main function of monosodium glutamate is to increase the umami taste of food, so it belongs to an umami agent. Especially when we cook, we also use table salt, when the salt and monosodium glutamate are added together, then this umami will be improved, and the dishes we make will be more delicious.
The decomposition of monosodium glutamate again can be said to be made by processing wheat gluten as a raw material.
In addition to this pathway, monosodium glutamate can also be made from starch or pyroglutamic acid contained in sugar beets.
Therefore, in essence, the raw materials used are not harmful to the body.
It can even be said that monosodium glutamate will participate in various metabolisms of the human body after entering the human body, and it is still a thing that has a certain health care effect.
So why do you say that it tastes delicate?
The first news of this kind of news came out in 1968, when a Chinese-American had eaten at a Chinese restaurant and had various physical reactions after eating.
And when this news came out, it was rumored by various Western media, blaming all the reasons on MSG, so it has not become a seasoning that people are afraid of.
And after years of proof, there is finally innocence. In fact, in essence, it can be called a natural ingredient.
Because it can be extracted from many foods, but in order to form a state, some different production methods are used.
Therefore, whether in nature or in terms of production process, MSG does not cause cancer.
There is also a saying about the delicacy cancer, that is, when heated to 120 °C, monosodium glutamate will become sodium pyroglutamate, because it is a carcinogen.
However, studies have shown that sodium pyroglutamate is not a carcinogen, but only something that can make dishes fresher.
Therefore, even if MSG is used above 120°C, it is unlikely to cause cancer, that is, there is no problem with using it, but it does not play a role in changing the flavor of the ingredients.
Of course, as a seasoning, you still need to pay attention to the method when using it.
The seasoning must be in moderation. We should all know that when cooking in daily life, if it is for the sake of good health, we should try to use as few seasonings as possible to maintain the original flavor of the ingredients.
Therefore, it is a reason to use monosodium glutamate in moderation, and it is recommended that adults weigh about 60kg and consume less than 1.8g of monosodium glutamate every day, which is the healthiest way to eat.
Pay attention to the combination of spices, there are many types of spices in our kitchen, not only monosodium glutamate can enhance umami, such as white sugar can also play a role in improving freshness.
Therefore, if you put white sugar in the cooking, don't choose to put MSG, which is not very effective, and will cause the taste of the dish to become more strange.
In addition, it is not recommended to use MSG and vinegar together, as it will cause the umami to be lost and a strange taste will appear.
Based on the above situation, MSG does not cause cancer, so everyone can eat it with confidence.
In terms of diet, there should be four foods related to cancer, so what are the four foods exactly?
2. 4 foods may be related to cancer
1. Hot food
Many Chinese heard a saying when they were young: "Eat while the rice is hot, otherwise it will be cold." ”
This concept is deeply engraved into the psychology of the Chinese people, so most of the time the food is hot, and it is better to eat hot than cold.
And now many people also prefer to eat hot pot, which is not hot in autumn and winter.
However, hot food can cause damage to the oral mucosa and esophageal mucosa.
In particular, the impact on the human esophagus is very large, because the temperature that the esophagus can accept is limited.
Long-term recurrence of damage to the esophageal mucosa can easily increase the risk of esophageal cancer.
So try to eat less hot food, everything does not have to be hot or too hot, try not to exceed 60°C.
2. Moldy food
Moldy food is also very common in our lives, especially if there are elderly people in the family, and it is very economical to treat some food.
For example, moldy fruits will only remove the moldy areas, and the others will continue to be eaten.
You must know that the proportion of aflatoxin in moldy fruits is very large, and even if the bad place is removed, there is no way to avoid the presence of aflatoxin.
This is a very toxic substance, especially the damage to the liver is very great, which can lead to a greatly increased chance of liver cancer.
In addition to fruits, moldy nuts and grains are also very lethal.
The most common moldy nuts are bitter when you take a bite, and most of them have been moldy and spoiled.
In the home, as long as the storage environment is better, there is almost no problem, but if the grain is in a humid environment for a long time, it is also particularly easy to spoil.
After the grain is prepared, it is not washed, it can be suffocated, there are still toxic substances, and the harm to the body is still very great.
3. Pickled food
Pickled food is very tempting for Chinese, and there are different pickled foods in various regions.
For example, there are many famous pickled vegetables in the northern region, and the taste in the northern region is relatively strong, so I like pickles very much.
There are also places where you like to eat Chinese-style salted fish, which is also pickled.
A large amount of salt is added to the pickled food, and after fermentation and pickling over time, the taste is very unique, and the storage time is relatively long.
However, after pickling, a large amount of nutrients are lost, and the salt in it will also turn into nitrite.
After entering the human body, it is a great threat to the liver, kidneys and stomach, so try not to eat it if you can.
4. Raw food
In the past two years, raw pickling has become more popular, especially in a certain part of the region, and I like raw pickling very much. Most of them are based on seafood pickles, and I feel that the taste of seafood pickles is very smooth and tender, and I eat them more than once, and the amount of food I eat each time is very large.
But there is a condition in raw food, that is, there are parasites, and if the parasites enter the human body, they can lead to an increased risk of cancer.
In addition to raw seafood, there are also some meats that are not fully cooked.
For example, many people like to eat steak for seven or eight points, but there is no guarantee that there are no harmful substances in the steak.
Because there is a certain risk in giving birth, the risk of suffering from disease will increase as a result.
Therefore, the real cancer is not related to the above four foods, if you really eat a large amount of food for a long time, there is no way to guarantee whether the body will be healthy, and the risk may also increase.
In addition to paying attention to the above four foods in life, we should also pay attention to the following things.
3. Cancer prevention is urgent
1. Keep exercising and keep your weight
Consistent exercise can ensure the foundation of the body, which can enhance the immunity and improve the body's physique, so as to reduce the risk of cancer.
Under normal circumstances, it is recommended that adults have more than 30 minutes of moderate-intensity exercise every day, and they can choose a way that they can accept and like, and if they stick to it every day, they will definitely have better results.
In the process of exercise, it is also conducive to ensuring weight, when the weight is too high, it has exceeded the normal value, and weight loss is actually the right choice.
Not only for the sake of external beauty, but also to keep yourself in a healthy state, because there are many diseases that are related to obesity, or being overweight can lead to an increased risk of developing certain diseases.
2. Maintain an optimistic attitude
There is also a certain relationship with the psychological factors of cancer, in terms of personality characteristics, if you usually have a strange temper and are easily irritable, and at the same time are depressed, then the risk of cancer may increase.
Because such personality traits can affect the endocrine system, long-term inflammation can easily lead to cancer.
Therefore, if you want to prevent cancer, you must first keep yourself optimistic, so that you can ensure that the endocrine system is normal and beneficial to the immune system.
summary
When faced with some questions about cancer, we still need to pay attention to distinguish which ones are rumors.
In fact, the matter of delicate cancer has been rumored for many years, and there is a certain amount of relevant proof after it came out.
However, the scope of transmission is so wide that many people do not know that gastroscopy is not carcinogenic, but there is a corresponding way to eat, which requires our attention.
And what is really related to cancer are the four foods, and if you eat a lot and eat them very often, then the risk of cancer will increase significantly.
Therefore, try to avoid the four foods mentioned above, and if you want to prevent cancer, you must insist on exercising, control your weight, and pay attention to a balanced diet.