As menopause progresses, you may feel a change in your body and mood, but that doesn't mean you need to start cutting back or give up on the pursuit of beautiful things. In fact, this is a time when you need to take special care of yourself, especially through nutritious foods to nourish your body and mind. Alkaline food, these gifts of nature, can not only help balance the pH level in the body, but also have the miraculous effect of nourishing blood and improving skin tone, making it an ideal choice for menopausal women.
When the body begins to go through the natural changes of this phase, it is especially important to eat right. Alkaline foods can help reduce physical discomfort and improve overall health. These foods, such as leafy greens, nuts, legumes, and certain fruits, are rich in essential minerals, vitamins, and antioxidants, which help boost blood circulation, boost stamina, and make you look more energetic and have a more rosy complexion.
Therefore, there is no need to be too frugal at this stage, especially when it comes to diet. Pamper yourself, starting with a daily plate. Below, I'm going to share four delicious alkaline recipes that are not only delicious, but also have health benefits that will help you stay youthful and energetic during menopause.
Recommended Recipe 1: Cold salad kelp knots
Not only is kelp a good choice for alkaline foods, but it is also rich in iodine and fiber, which can help regulate hormone levels in the body and promote gut health. This cold salad with kelp knots is simple and refreshing, making it the perfect side dish for menopausal women.
Main ingredients: kelp knots, garlic, vinegar, sesame oil
Here's how:
Soak the kelp knots in advance, wash them and cut them into sizes.
Finely chop the garlic and set aside.
Put the kombu knot in boiling water and blanch it quickly, remove it and rinse it with cold water.
Mix kelp, minced garlic, vinegar and sesame oil, mix well and refrigerate for a while to add a refreshing taste.
Sprinkle with a dash of coriander or sesame seeds to taste.
Recommended recipe 2: Braised pork with quail eggs
Quail eggs are rich in high-quality protein and vitamins, while braised pork provides plenty of energy and satisfaction. This dish combines both of the two and is not only delicious and tempting, but also provides the body with a wealth of nutrients.
Main ingredients: quail eggs, pork belly, ginger, dark soy sauce, sugar
Here's how:
Quail eggs are boiled, shelled and set aside.
Cut the pork belly into cubes, boil in hot water to remove excess fat, and remove.
Add oil to the hot pan and stir-fry the sliced ginger until fragrant.
Add the pork belly and stir-fry, add an appropriate amount of dark soy sauce, sugar and enough water.
Bring to a boil over high heat, turn to low heat and simmer until the meat is soft, and finally add the quail eggs and continue to simmer for a few minutes to make the flavor absorb.
Recommended recipe 3: Spicy fried soybeans
Soybeans are a good source of phytoestrogens and can help relieve menopausal symptoms. This spicy stir-fried soybean dish not only stimulates the appetite, but also provides a wealth of protein and fiber.
Main ingredients: soybeans, dried chilies, garlic, salt
Here's how:
Soak the soybeans in advance and cook them for later use.
Slice the dried chili peppers and slice the garlic.
Heat a pan with oil and sauté the dried chili peppers and garlic slices until fragrant.
Add the cooked soybeans and stir-fry quickly, season with salt.
Stir-fry until the soybeans are slightly crispy on the outside.
Recommended recipe 4: Scrambled eggs with daylily
Daylily is rich in phytonutrients and minerals, and pairing it with eggs makes a simple stir-fry, which not only replenishes protein, but also adds color and texture to the table.
Main ingredients: daylily, eggs, green onions, salt
Here's how:
Soak and wash the daylily in advance, and cut off the hard roots.
Beat the eggs and season with a pinch of salt.
Heat the pan with oil and scramble the eggs until they are half-cooked.
Add a little oil to the same pot and stir-fry the daylily.
When the daylily is almost ripe, re-add the eggs and stir-fry quickly.
Sprinkle with chopped green onions to enhance the fragrance, mix well and then get out of the pot.
Each dish is designed to help menopausal women not only satisfy their palate, but also nutritionally adequately. Try these dishes and enjoy a healthy and delicious day long!