I always feel cold on my head, how can I relieve it as a woman?
In daily life, many female friends may feel a chill on their heads, especially in autumn and winter. Not only is this uncomfortable, but it can also affect your health. In fact, this situation is likely to be caused by a lack of qi and blood. So, how should you deal with this situation? Next, I will share a few simple and practical methods for you!
▶️ First of all, according to the doctor's instructions, use Bazhen Pill, Gui Spleen Pill, Ginseng Yangrong Pill and other drugs 💊 to comprehensively regulate qi and blood, so that the function of the viscera can be restored to a certain extent.
▶️ Secondly, dietary adjustment is also very important, eat ✅ jujube, longan, yam, wolfberry and other foods in moderation to help replenish qi and blood.
▶️ In addition, proper exercise can help promote the flow of qi and blood and improve the deficiency of qi and blood. You can do light exercises such as yoga 🧘, tai chi, and baduanjin, and the whole body posture has also been adjusted, and the body is lighter 🌺.
▶️ It can also be used by professional doctors to carry out moxibustion, massage and other physiotherapy on specific acupuncture points such as Zusanli, Yinling Spring, Zhongguan, etc., which can dredge the meridians and improve the flow of qi and blood.
🔆 Of course, you should also pay attention to ensuring adequate sleep 💤, avoid staying up late, and pay attention to cold and warmth, which are particularly important things for replenishing qi and blood! #头顶凉飕飕的##女人感觉头顶凉飕飕的怎么办##头条创作挑战赛#
