As the saying goes: "Beginning of winter makes up for winter, and fills up for empty mouth." "At this time of year, people are always thinking about something to eat to ward off the coming cold. In ancient times, people had the custom of eating warm food after the beginning of winter to strengthen their physical fitness and resist the cold. Today, we can also learn from this tradition and choose some ingredients that are suitable for winter to fuel our bodies. So, do you know what foods you should eat more after the beginning of winter?
After the beginning of winter, the temperature gradually drops, and our body also needs more calories and nutrients to cope with the cold. When it comes to food after the beginning of winter, the first thing I have to mention is mutton. Mutton is warm, can warm the kidneys, is a good product for winter tonic. Whether it's lamb stew, shabu-shabu or kebabs, you can feel a warm current on a cold winter day.
In addition to mutton, crucian carp is also a good choice after the beginning of winter. Crucian carp is delicate, delicious, rich in protein and a variety of minerals, which can enhance the body's immunity. A bowl of hot crucian carp soup not only warms the body but also warms the heart.
As for pigeon meat, it is the best choice for nourishment. The pigeon meat is flat, can nourish the liver and kidneys, and is especially suitable for people with weak constitution. Pigeon meat can be prepared in a variety of ways, whether steamed or braised to make people have an endless aftertaste.
In addition, chestnuts and sweet potatoes are also seasonal ingredients after the beginning of winter. Chestnuts are rich in starch and a variety of vitamins, which can strengthen the spleen and stomach; Sweet potatoes are rich in dietary fiber and minerals, which help promote intestinal peristalsis and prevent constipation. Roasted chestnuts and steamed sweet potatoes are simple but delicious recipes that always make people find a touch of sweetness and warmth in winter.
Of course, walnuts and red dates are also indispensable nutritional products in winter. Walnuts can nourish the brain and strengthen the brain, and red dates can replenish qi and nourish blood. A few walnuts and red dates a day can not only provide the body with the nutrients it needs, but also keep us in a good mood in our busy life.
Yams and mash are also not to be missed. Yam can nourish the spleen and lungs, and mash can invigorate blood circulation. A bowl of yam porridge and a cup of mash wine are rare deliciousness and warmth in winter.
These nine kinds of food after the beginning of winter not only provide our body with the nutrients and calories it needs, but also allow us to find warmth and happiness in the cold winter. They are like the warm sun of winter, illuminating our hearts, so that we can still feel the beauty and hope of life in the cold season. So, why not try more of these delicacies this winter? Let our taste buds bloom with a different brilliance in the cold winter.