Is it good for men to drink wolfberry soaked in water for a long time? The doctor gives the answer

In today's era of increasing attention to health preservation, people's pursuit of quality of life is not only reflected in material enjoyment, but also in the careful care of their own health. Goji berry, this small red fruit, is like a star shining in the health care industry, and is favored by the public. In the streets and alleys, you can often see someone holding a thermos cup, which is soaked in red wolfberries, taking a sip, as if absorbing the nourishment of life. So what are the benefits for men to drink wolfberry soaked in water for a long time? Let's hear what the doctor has to say.

Goji berry: A small fruit with a lot of energy

Goji berries, don't look at their small size, but they contain rich nutritional treasures. It is like a miniature nutrient warehouse, filled with goji berry polysaccharides, betaine, carotene, lutein and other nutrients, each with a unique "ability" that plays an important role in the body.

Studies have found that goji berry polysaccharides are a "generalist". It acts as a "little guard" of the body's immune system, which can regulate the immune system and keep the body's defense mechanism in optimal condition at all times. It also has the miraculous effect of anti-aging, such as injecting a youthful vitality into cells, helping to remove free radicals in the body and delaying the pace of cell aging; It has also performed well in the fight against tumors, enhancing the immune system's ability to recognize and attack tumor cells, contributing to the battlefield of tumor prevention and adjuvant treatment.

Not to be outdone, betaine focuses on the body's areas of fat metabolism. In the "metabolic factory" of the liver, betaine is like a hard-working worker, speeding up the speed of fat metabolism and reducing the precipitation of fat in the liver, so as to effectively prevent the occurrence of fatty liver and protect the health of the liver.

The pigments contained in wolfberries are like the body's "health assistants", which can improve immunity and help the body resist the invasion of external germs; At the same time, it also plays a role in preventing atherosclerosis, like a deep cleanse of blood vessels, keeping them open and reducing the risk of cardiovascular disease. Carotene is like the "main force" on the battlefield of antioxidants, which can reduce the oxidative damage of free radicals to human cells, and can also promote the synthesis of vitamin A, which is of great significance for the health of many organs such as eyes and skin.

Health benefits of long-term consumption of goji berry water for men

Nourishing the kidneys and protecting the kidneys, "plus" points for men's health

The kidneys, for men, are like the foundation of life. The nutrients in goji berries are like a key to open the door to kidney health. They can effectively control blood sugar and blood pressure, reduce the burden on the kidneys in the metabolic process, reduce the risk of kidney damage, and thus play a role in nourishing and protecting the kidneys. Among them, wolfberry flavonoids have a special concern for men's health, which is like a "booster" of male hormones, which can promote the secretion of androgens and maintain the normal physiological function of men; At the same time, it can also inhibit prostatic hyperplasia, escort men's prostate health, and is very suitable for male friends to drink daily.

Enhance immunity and build a "protective wall" for the body

Living in a world full of germs and stress, it is essential to have a strong immunity. As a natural plant sugar, wolfberry polysaccharides have excellent performance in improving immunity. It is like a wise commander, on the one hand, it can prevent blood pressure from rising and reduce the adverse effects of blood pressure fluctuations on the body's immune system; On the other hand, it can increase the number of tumor-infiltrating lymphocyte units, strengthen the immune system's ability to monitor and attack tumor cells, and reduce immunosuppression, so that the immune system's anti-tumor effect can be fully exerted. Long-term consumption of goji berry water is like building a strong "protective wall" for the body, so that men can calmly cope with the invasion of external germs and diseases.

Brighten your eyes and light up the window of your soul

The eyes are the windows to the soul. For men, in work and life, the eyes are often under great pressure, and facing the computer and mobile phone screens for a long time, it is easy to have uncomfortable symptoms such as unclear vision and excessive eye droppings. At this time, wolfberry is like the "intimate guardian" of the eyes, which can provide necessary nutritional support for the eyes and play a certain role in adjuvant treatment. However, it should be noted that if you suffer from acute eye inflammation, it is not suitable to consume goji berries. Because in traditional Chinese medicine theory, wolfberries are hot, and after eating, it may be like pouring gasoline on a burning flame, which will further aggravate the inflammation.

Anti-oxidation, anti-aging, retain youthful vitality

As we age, our body is like a machine that has been running for many years, and various diseases and symptoms of aging gradually appear. And many times, the root cause of these problems is related to free radical oxidation. Goji berries are precisely a "sharp sword" on the battlefield of antioxidants. Not only does it have a powerful antioxidant effect and can improve the body's overall antioxidant capacity, but the flavonoids in it also have antioxidant effects. Long-term consumption of wolfberry water is like a comprehensive "antioxidant care" for the body's cells, which can effectively reduce the damage of free radicals to cells, delay the aging process, and allow men to maintain their youthful vitality in the long river of time.

Goji berries are particular about drinking, and only when they are drunk can they be effective

Grasp the dosage and avoid "overdoing it"

Soaking wolfberry water, the dosage is a key issue. Just as putting too much seasoning or too little seasoning in stir-frying will affect the taste of the dish, putting too much wolfberry will also bring discomfort to the body. Excessive consumption of wolfberries can easily make people angry and cause a series of uncomfortable symptoms, such as nosebleeds, red and swollen eyes, etc. Generally speaking, a normal adult soaking about 20 grams of goji berries per day is sufficient. If you want to achieve a certain therapeutic effect by drinking goji berry water, you can increase it to about 30 grams appropriately under the advice of a doctor. Therefore, when soaking wolfberry water, you must grasp the dosage of wolfberry according to your own situation, so as to enjoy the benefits of wolfberry and avoid adverse reactions.

Control the water temperature to lock in the nutrients

In addition to the dosage, the water temperature is also a key point to pay attention to when soaking wolfberry water. Many people may think that soaking goji berries in hot water can bring out the flavor faster. But in reality, doing so is like a "nutritional disaster" that destroys the nutrients in the goji berries. The optimal water temperature for soaking goji berries should be controlled between 65 - 80°C, which is like a gentle "extractor", which can fully release the beneficial substances in goji berries without destroying the nutrients. When the water temperature is right and the brewing time reaches half an hour, a cup of nutritious goji berry water can be enjoyed.

Don't waste the pulp, and absorb all the nutrients

It is a pity that some people soak wolfberry water and only drink the soaked water, but throw away the soaked wolfberry pulp. Keep in mind that most of the nutrients are hidden in the pulp, and if you drink only water, you may only have a small amount of β - carotene, lutein and other bioactive substances - in the water. Therefore, it is best to eat the soaked wolfberries together, just like taking the entire nutrient warehouse into the bag, so that the body can fully absorb all the nutrients of the wolfberry.

These people are not very suitable for eating goji berries

People with weak spleen and stomach and diarrhea

In the theory of traditional Chinese medicine, people with weak spleen and stomach and frequent diarrhea have a body like a poorly drained pond, and the humidity is heavier. After wolfberry enters the body, it is like adding a handful of soil to a pond, which can easily lead to the retention of moisture in the body and make the situation worse. Such people usually have a relatively strong stomach function, but a weak spleen function and insufficient digestion. After consuming goji berries, indigestion may occur, like a small horse-drawn cart, overwhelmed. Therefore, people with weak spleen and stomach and diarrhea are not suitable for eating wolfberry.

People with colds and fevers

When a person has a cold and fever, the body is like a "small furnace" that is burning, and it is in a relatively hot state. The wolfberry is hot in traditional Chinese medicine, and eating wolfberry at this time is like adding firewood to the burning stove, which will aggravate the condition. Not only that, people with a hot constitution are easy to get angry, and wolfberry has the effect of warming the body while nourishing the body, so people with dampness and heat and phlegm and dampness in the body are not suitable for eating wolfberry, so as not to "add fuel to the fire" and make the body more uncomfortable.

Those who are hot and love nosebleeds

People with strong fire are like a raging flame in their bodies, which may cause various symptoms of fire at any time. For example, people with stomach fire or yang sheng causing hyperactivity of liver yang, after drinking wolfberry water, it is like adding a handful of gasoline to this flame, which will lead to aggravation of fire symptoms and even nosebleeds. Goji berries are mainly used to treat yin deficiency, for people who are hot and love nosebleeds, it is best not to use tonic herbs such as wolfberry, otherwise it will only further break the balance of the body and aggravate the discomfort.

Those who suffer from inflammation

Inflammation is a stress response of the body, which is manifested as redness, swelling, heat, and pain in the skin. People with inflammation are in a sensitive and fragile state like a battlefield that is going through "war". Eating goji berries at this time is like dropping an "unstable bomb" on the battlefield, which may cause inflammation to spread, and to a certain extent, the phenomenon of local abscess appears. Patients with inflammation such as chronic gastritis, mouth ulcers, and gastric ulcers are not suitable for eating wolfberries, so as not to further worsen the inflammation and affect their health.

[This content is a story-based medical and health science article, and any name, place name, or event that appears in the article except for the health science content is artistic processing, and it is not intended to offend or belittle any individual, group or organization. If there is any similarity, it is purely a coincidence, please read it rationally. 】