Coughing violently at night and having trouble sleeping? 4 tricks to help you relieve easily
In the dead of night, it is a good time to fall asleep, but the sudden violent cough is like an "uninvited guest", making it difficult to sleep. Don't worry, today I will share with you four simple and practical ways to help you easily relieve your cough at night and find a peaceful night!
👉 Keeping indoor air moist is key to relieving cough. Use a humidifier before bed, or simply place a basin of water at the head of your bed 🛏️. Moist air soothes dryness and discomfort in the throat and reduces the frequency of coughing.
👉 It is also important to adjust your sleeping position. Coughing is more likely to occur when lying flat, so it is recommended to lie on your side and raise your head with a pillow. Doing so reduces pressure in your nose and throat and allows for smoother breathing.
👉 Try drinking plenty of water. For example, drinking warm honey 🍯 lemonade 🍋, rock sugar pear 🍐 water, etc., can not only replenish water, soothe the throat, but also play a role in suppressing coughs.
👉 Clean the bedding frequently, change the sheets and quilt covers in time, and kill mites by exposure to the sun.
🪐 Of course, when you can't sleep, you can also do deep breathing exercises before going to bed to relax the body, reduce the tension of coughing, make the body less sensitive, let the cough gradually ease, and help you fall asleep.
🌞 Finally, I would also like to say that everyone's constitution and cough cause may be different, so these methods may not work for everyone. But hopefully, these experiences can provide you with some references to help you find the right way 🌈 to relieve your cough and improve your sleep. #晚上咳嗽剧烈怎么办##晚上咳嗽剧烈怎么缓解##头条创作挑战赛#
