Can't put your phone next to your pillow because radiation can grow tumors? Oxford research tells you the answer

In this era of rapid technological development, mobile phones have long become a "close companion" in our lives, it is like a magic key, opening the door to countless information and entertainment. However, while enjoying the convenience of mobile phones, health controversies related to them have also emerged. Today, let's take a deep dive into the subtle relationship between mobile phones and health, and see if sleeping next to a pillow will become a "time bomb" that endangers health as rumored. I would like to remind everyone that in the face of various health claims, we must uphold a scientific and rational attitude, and do not let false rumors disrupt our lives.

Uncle Liu, the protagonist of the story, has been troubled by one thing recently. Every morning when he woke up from his sleep, he felt groggy in his head, as if there was a fog in his head, and he couldn't lift his spirits. This inexplicable discomfort made Uncle Liu mutter in his heart, but he couldn't find the reason. One day, Uncle Liu was chatting with his neighbors in the community and couldn't help but pour out his troubles. After hearing this, the neighbor asked him with a concerned face: "Uncle Liu, do you always put your mobile phone next to your pillow when you sleep?" Uncle Liu was stunned for a moment, then nodded, thinking to himself what this has to do with dizziness while sleeping? Seeing this, the neighbor's expression became serious, and he said matter-of-factly: "Uncle Liu, you must get rid of this habit!" Mobile phone radiation is very powerful, not only will it interfere with your sleep, but I heard that it will also increase the risk of brain tumors! These words were like a thunderbolt from the sky, which scared Uncle Liu a lot, and he was already worried, but at this moment, his heart was even more up.

That night, Uncle Liu carefully moved his mobile phone out of the room with apprehension and like a dangerous object. To his great surprise, that night, he slept soundly, as if he were in a peaceful paradise. When I woke up in the morning, the dizziness of the past disappeared without a trace, and the whole person was refreshed. This wonderful change made Uncle Liu believe in his neighbor's words, and he couldn't help but sigh secretly: It seems that this mobile phone really can't be placed next to the pillow, it is simply a healthy "invisible killer"! But is that really the case? Let's take a look.

Mobile Phone Radiation and Brain Tumors: What Is the Truth?

Nowadays, mobile phones have become the core of our lives, from waking up in the morning to check the weather and information, to watching short videos to relax before going to bed at night, it runs through almost every corner of our day. At the same time, rumors about the cancer caused by radiation from mobile phones are also rampant, and the claim that "putting your phone under your pillow while sleeping increases the risk of brain tumors" has spread widely among the population, causing many people to worry like a virus. So, how powerful is mobile phone radiation, and will it really be the culprit of inducing brain tumors?

The claim that mobile phones cause cancer can be traced back to a 10-year epidemiological study led by Swedish epidemiologist L. Hardell. Over the course of 10 years, the research team has been a rigorous detective, meticulously collecting and analyzing relevant data. Studies have shown that those who use their phones for up to 30 minutes a day have a 40% increased risk of glioma. As soon as this data was announced, it caused an uproar in an instant, like a boulder thrown into a calm lake, causing ripples.

Affected by this, the International Agency for Research on Cancer (IARC), which is part of the WHO, reacted quickly by classifying radio frequency electromagnetic fields generated by wireless communication devices, including mobile phones, as probable carcinogens, or group 2B carcinogens. This move has undoubtedly added fuel to the public's concern about mobile phones. However, Tang Zhi, deputy chief physician of the Department of Neurosurgery of Hunan Provincial Cancer Hospital, stood up like a calm and wise man to answer everyone's questions. He pointed out that group 2B carcinogens only indicate that there is some kind of association between mobile phones and cancer, but this association is not a conclusive causal relationship, just like a vague shadow seen in the fog, which seems to be related, but in fact needs to be further explored.

What really has a definite carcinogenic effect is actually ionizing radiation, such as X-rays, γ rays, ultraviolet rays, etc. They are like "little bombs" with powerful destructive power, capable of directly causing damage to the DNA of cells, thereby increasing the risk of cancer. The radiation generated by mobile phones, microwave ovens, computers and other electrical appliances that we frequently use in our daily life is non-ionizing radiation. The energy carried by this type of radiation is so low that it is like a gentle breeze and has negligible health effects.

There is no need to be overly alarmed about the fact that prolonged use of mobile phones may be associated with an increased risk of glioma. The formation of brain tumors is the result of the combined action of many factors, just as the completion of a building requires the piling up of many bricks, and it is difficult for a single factor to play a decisive role. Previously, the University of Oxford, together with researchers from the International Agency for Cancer, conducted a huge research project. Their findings, published in the Journal of the National Cancer Institute, showed that the multi-year follow-up study of millions of women found that even daily use of mobile phones, even for more than 10 years, did not increase the risk of brain tumors. The results of this study are undoubtedly like a bright beam of light, penetrating the fog shrouded in people's minds about the carcinogenesis of mobile phones.

However, even if mobile phones do not cause cancer due to radiation, there are still many people who are worried about the distance of mobile phones and want to know how far away they must be from them to be safe. At present, there is no definitive research that can give a definitive answer. But we know that radiation decreases with distance, just as sound gets smaller with distance. Some people say that it is more appropriate to have a phone 50 centimeters away from the head, while others insist that it needs to be 1.5 meters. Interestingly, when the phone is 1.5 meters away from us, we often can't reach it, and to some extent, this helps us get rid of our dependence on the phone and fall asleep better.

Do you know the consequences of being addicted to mobile phones before going to bed?

Although there is no sufficient basis for the claim that mobile phone radiation causes cancer, long-term use of mobile phones before bed can indeed have many negative effects on our health, just like boiling a frog in warm water, unknowingly eroding our body. Next, let's take a look at the painful costs of always playing with mobile phones before going to bed.

Harmful to eye health

Imagine lying in bed on a dark night, with your eyes glued to your phone screen, and the light is particularly dazzling in the dark. Many people like to play with their mobile phones in such an environment and find it very comfortable. However, they don't know that this kind of behavior is like quietly planting a "time bomb" in the eye. Playing with mobile phones in the dark environment for a long time is very easy to damage the ocular surface environment. The eyes are like dry earth, gradually becoming dry, and from time to time there is a stinging sensation, and the vision also begins to become blurry, as if a thin veil is covered in front of the eyes. What's more, this bad habit may lead to acute glaucoma, cataracts and other serious eye diseases, making the windows of our hearts no longer bright.

Causes cervical spine disease

When we are obsessed with the wonderful world in our phones, we often ignore our posture. When playing with mobile phones, it is easy for us to stay in the same posture for a long time because we are too focused, especially the action of bowing our head, which is like putting a heavy shackle on the cervical spine. Bowing the head for a long time will bring a huge burden to the cervical spine, resulting in a change in the normal physiological curvature of the cervical spine, and the situation of cervical spine arch reversal. Over time, the neck will be like a rusty machine, the pain will be unbearable, and cervical spine diseases will follow, seriously affecting our daily life and work, making us miserable.

Affects sleep quality

Have you ever had the experience of falling asleep late at night, but the mobile phone in your hand seems to have magic power, making it difficult for you to let go? This condition is known as "sleep procrastination". Sleep procrastination is extremely harmful to health, it acts like a ruthless thief, significantly shortening our sleep time, leaving us stuck in a bad sleep pattern of going to bed late and waking up early. Moreover, the blue light emitted by the mobile phone screen, like a trouble-making little devil, can interfere with the circadian rhythm inside our body, making it difficult for us to enter a deep sleep state, and the quality of sleep is greatly reduced. In the long run, our physical and mental state will be severely affected, as if we are caught in a vicious circle

Increased risk of otolithiasis

People who often stay up late lying down and playing with their mobile phones should pay attention! Your risk of otolithiasis is significantly higher. Once otolithiasis strikes, it can be uncomfortable, it can make people nauseous, vomit, and feel like the world is spinning and top-heavy, as if the whole world is being turned upside down. Some patients also experience nystagmus, which is like a disobedient elf in the eye. These symptoms can cause great disruption to daily life and make simple daily activities extremely difficult.

Impairs brain health

Scholars have conducted a comparative study on the brains of children who live healthily and those who are addicted to electronic products, and the results are shocking. Children who have been addicted to electronic products for a long time have their brains like a barren land, showing a state of atrophy, and the lines in the brain are chaotic; For children with a healthy life, their brains are like well-tended gardens, with clear lines and full of vitality. This contrast clearly reveals the serious damage to brain health caused by excessive use of electronic devices, especially addiction to mobile phones before bedtime.

Can't help but play with your phone? These are the ways to help

For many people, it is even more difficult to completely quit the habit of playing with mobile phones, which are like a close partner and difficult to give up. In this case, we might as well try to reduce the health damage of playing mobile phones through some methods. Like finding a safe haven in a raging storm, let's take a look at some helpful tips.

Keep plenty of light

In dimly lit environments, our pupils dilate like little animals that yearn for light, trying to capture more light. However, if you keep staring at the phone screen at this time, it is like forcibly lighting a dazzling lamp in the dark, which is very easy to cause eye fatigue. This eye fatigue acts as a trigger that can induce acute glaucoma and even lead to serious consequences such as blindness. Therefore, when playing with your phone, be sure to make sure that there is enough light around you, adjust the screen brightness to be in harmony with your surroundings, and let your eyes "work" in a comfortable environment.

Keep an appropriate distance

Whether you're sitting or lying down playing with your phone, take care to keep an appropriate distance from your phone. This distance is as important as safe social distancing between people. In general, a distance of 50 - 70 cm is appropriate. This not only allows us to see the content on the phone screen clearly, but also reduces the fatigue of the eyes caused by overfocusing, just like finding a comfortable "viewing platform" for the eyes.

Strict control of time

Looking at your phone for a long time, like keeping your eyes and body engaged in a high-intensity marathon, can put a huge burden on them. For the sake of our health, the time we spend looking at our phones should be limited to 4 hours a day. At the same time, every 20 minutes, we should look away for 20 seconds like industrious little bees. This short look from afar is like a relaxing massage for the eyes, which can effectively relieve eye fatigue and keep the eyes alive at all times.

Avoid lying down and playing with your phone

In particular, don't play with your phone while lying on your side. When lying on your side, the body's gravity will act like a mischievous little mischievous sensation on one side of the eye, resulting in insufficient blood supply to the eye. In the long run, the vision of the left and right eyes will be like two paths that diverge, and gradually there will be inconsistencies. If you really want to play with your phone in bed, it is best to use the supine position to keep your eyes in a relatively comfortable and evenly stressed state.

Blink more often to keep it moist

When we are looking intently at our phones, we often unconsciously reduce the number of blinks. You know, blinking is like applying a protective oil to your eyes, which allows your eyes to secrete tears and keep your eye surface moist. If you don't blink for a long time, your eyes will look like a dry riverbed, and your tears will not be secreted enough and become extremely dry, which will cause dry eyes. Therefore, you may wish to blink more when looking at your phone to keep your eyes hydrated at all times, just like injecting a steady stream of vitality into your eyes.

Mobile phones, an indispensable tool in modern life, bring us convenience and joy, but also hide some potential threats to health. In the process of daily use of mobile phones, have you ever encountered similar health problems because of mobile phone usage habits? Or do you have any unique insights and experiences on how to use your phone healthily? Feel free to share your stories and thoughts in the comments section. # Mobile Fallout #健康科普 #睡前玩手机 #脑瘤风险