In the long river of time, longevity has always been the eternal theme of human hearts and minds. Back in ancient times, those emperors who sat on supreme power, with a burning desire for immortality, sent many monks to search for immortal medicines, and spent countless manpower and material resources to build mysterious Taoist temples, hoping to find the magical method of immortality. It's a pity that the wheels of time are rolling mercilessly, and their dreams eventually come to naught, and immortality is still an ethereal fantasy that is out of reach.
The stars are moving, and time comes to the present. With the rapid improvement of quality of life, people's lives have undergone a radical change. Advanced and developed medical technology escorts health, rich and diverse nutritious delicacies are placed on the table, and a comfortable and convenient living environment makes people feel happy. In the context of such an era, the average life expectancy has increased significantly, strolling through the streets and alleys, you can always see many long-lived elderly people with strong spirits and youthful faces, their existence is like a vivid and vivid health guide, people can't help but want to explore the secret of their longevity.
Among the many long-lived old people, Academician Yang Zhenning, a famous centenarian in the mainland, is particularly eye-catching. He not only made remarkable achievements in the field of science and made great contributions to the progress of human civilization, but also maintained an excellent mental state at the age of 100, which undoubtedly made the public full of curiosity and expectation for the secret of his longevity.
Yang Zhenning's Way to Longevity: A Unique Four Secrets
Academician Yang Zhenning was born in 1922, spanning more than a century, and is now 102 years old. But his mind is still agile and full of energy, as if the traces of time have gently brushed over him, leaving not too many vicissitudes. When people talk about the secret to longevity, the first thing that comes to mind is the common healthy habits of drinking plenty of water and exercising.
Drinking plenty of water is like injecting a steady stream of fresh water into the body, which can maintain the normal metabolism of the body, help the body smoothly discharge various harmful substances, reduce the burden on various organs, and keep the body fresh and energetic at all times. Exercising in moderation is like injecting high-quality fuel into the body's engine, which can speed up the blood circulation throughout the body, make the blood rush like a cheerful stream, send sufficient nutrients and oxygen to various organs, and also improve metabolism, so that the body function is always in good condition.
However, the secret of longevity shared by Academician Yang Zhenning is not the same, and his longevity is unique.
A good mindset: a solid foundation for health
Mentality, like a bright beacon in the ocean of life, guides our healthy course. At the age of 75, Academician Yang Zhenning underwent heart bypass surgery in the United States, which was undoubtedly a severe test of life. But amazingly, his condition is still stable. Of course, this is inseparable from modern advanced medical technology, but more importantly, his optimistic and open-minded attitude.
People's emotions and immune function are closely linked and affect each other. When we have a good state of mind, it is like injecting a strong boost into the immune system, which can strengthen the immune system, make the body's defense system indestructible, and effectively resist the invasion of various pathogens. At the same time, a good attitude can also indirectly improve immunity by regulating hormone release, helping the body to better cope with various diseases, especially chronic diseases.
Imagine that when the storms of life hit, you can maintain an optimistic and positive attitude, and see setbacks as a grind for growth, then your body will become more resilient and healthy under the nourishment of this positive emotion. It is with this optimistic and open-minded attitude that Academician Yang Zhenning can maintain inner tranquility and peace on the long road of life, no matter what difficulties and obstacles he encounters, and lay a solid psychological foundation for a healthy and long life.
Family harmony: a source of happiness and health
Family is a warm harbor for our souls and a haven for life. Academician Yang Zhenning deeply understands that harmonious family relationships have a profound impact on mood. In a loving and caring family, husband and wife love each other, parents are loving, children are filial, and family members respect and care for each other.
Harmonious family relationships are like sunshine and rain, nourishing the soul of each family member and promoting physical health. Living in a happy and harmonious family, full of security and a sense of belonging, this positive emotional experience can regulate the body's endocrine system and make hormone secretion more balanced, thereby enhancing the body's immunity and reducing the occurrence of diseases.
Just like the family of Academician Yang Zhenning, the mutual support and love between family members have created a warm and harmonious living environment for him, so that he can always feel the warmth and strength of home on the road of pursuing scientific truth, and also provided strong support for his longevity.
Healthy eating: Reject supplements and embrace natural flavors
On the road to longevity, many middle-aged and elderly people often fall into a misunderstanding, believing that taking health care products is a shortcut to longevity. For a time, all kinds of health care products flooded the market, which was dazzling. However, most health supplements contain hormones, which are like "little devils" hidden in the shadows, and long-term use will accumulate toxins in the body, damage physical health, and bring a heavy burden to important organs such as the liver.
Academician Yang Zhenning made it clear in an interview that he has never blindly believed in health care products. He knows that a healthy body comes from a reasonable diet and a scientific lifestyle. When there is a problem in the body, he will seek medical attention as soon as possible, accurately identify the cause through professional examination, and then use the medicine rationally under the guidance of the doctor. After his body recovers, he will always maintain a reasonable diet.
Academician Yang Zhenning's three meals a day are like an orderly and healthy feast. He eats on time and keeps his body's body clock regular. In terms of food pairing, he does not pursue luxurious ingredients and complex cooking methods, but pays attention to the combination of meat and vegetables, balanced nutrition, and maintains a light eating style. Every bite of food, he will chew carefully, taste it slowly, and enjoy the deliciousness and nutrition brought by the food. This good eating habit is like building a strong health defense line for the body, which is one of the important secrets of his longevity.
Hyperactive Brain: The Magic of Slowing Down Aging
The brain, which can be called the "headquarters" of the human body, directs the various organs of the body to work in an orderly manner. Regular use of the brain is like a source of vitality for the brain, which helps to make the best choices and contributes to longevity. Regular use of the brain can also act like a diligent "cleaning guard" to prevent the appearance of cognitive impairment and delay the aging process of the brain.
Although Academician Yang Zhenning is old, his thirst for knowledge has never stopped. He never stopped studying and working, and always maintained his curiosity and desire to explore the world. Whether it's at the forefront of scientific research or thinking in everyday life, he keeps his brain awake and active. This continuous mental activity, like doing "aerobics" to the brain again and again, effectively delays the rate of brain aging and lays a solid foundation for prolonging life.
The Longevity Ruler of Modern Man: The Pursuit of Health Behind the Numbers
In modern society, we often wonder how old we must live to live a long life. This is an issue that is closely related to the background of the times and the development of society.
According to the average life expectancy, for modern people, men live to be over 80 years old, and women to live to be over 86 years old, they can be called longevity people, and such a life span is enough to make people feel the blessings of life. The region with the longest life expectancy in the world is Hong Kong, the mainland, where the average life expectancy has reached 83.74 years. This means that in Hong Kong, a vibrant city, if you can live to this average lifespan, you will already be considered to have lived a long life, and you should be satisfied.
In mainland China, if a male life expectancy exceeds 73 years, he has already entered the ranks of longevity. Women over the age of 79 can proudly claim to be long-lived. These figures are not only a measure of life expectancy, but also our pursuit and yearning for a healthy life.
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