Say goodbye to grease head troubles! The super practical oil control cheats are here
Do you often feel that your hair is greasy and greasy, which makes people's mood feel heavy? Oily hair not only affects the image, but can also cause scalp problems. Don't worry, I'm here to reveal the super practical oil control cheats for you today, so that you can easily say goodbye to oil troubles!
✅ First, choose a shampoo 🧴 that works for you and controls oil, and avoid 🚫 shampoos that contain silicone oil. This can gently cleanse the scalp, reduce oil secretion, and reduce the oiliness of the hair~
✅ Secondly, you should also pay attention to the water temperature ♨️ when washing your hair, overheated water will stimulate the scalp to secrete more oil, so generally use warm water at about 40°C to wash your hair, which can reduce the oiliness of the scalp!
✅ Then, during the process of washing your hair, gently massage the scalp with your fingertips to promote blood 🩸 circulation, soothe the scalp, improve scalp metabolism, and reduce oiliness!
✅ Finally, it is also very important to adjust your lifestyle habits. Maintain a good work and rest time ⏲️, avoid 🚫 staying up late, try to go to bed 💤 before 11 o'clock every night, and ensure that the sleep time ⏲️ reaches 8 hours. This can ensure the body's metabolic balance, avoid endocrine disorders, and reduce the oiliness of the head~
❣️ In addition, try to keep your diet 🍲 light, eat less greasy and irritating foods such as fried chicken 🍗, French fries 🍟, chili peppers 🌶️, and garlic 🧄, and eat fruits and vegetables such as apples 🍎, broccoli 🥦, spinach, and carrots 🥕 regularly. These measures can improve the oily hair to a certain extent!
🌺 The above is the experience of oil resistance, I hope it will be helpful to everyone! Remember, oil control is a long-term process that requires patience and persistence 🥰. #油头##头发出油厉害怎么办##头条创作挑战赛#
