Shrimp with broccoli, healthy and delicious, nanny-level strategy, beautiful soup nourishing super rice

#秋日生活打卡季#

As the saying goes, "Shrimp with broccoli is healthy and delicious." In this fast-paced urban life, everyone is rushing for life, but there is always a dish that can make people feel the warmth of home and the taste of life after being busy.

On a sunny weekend, the newlyweds Xiao Li and Xiao Wang were busy in the kitchen. Xiao Li is a young man who loves cooking, while Xiao Wang is a gourmand with a unique view of food.

"Look at this shrimp, crystal clear, just like our life, simple and pure." Xiao Li said as he put the shrimp in a bowl.

Xiao Wang responded with a smile: "Broccoli, green and healthy, just like our love, full of vitality." She gently broke the broccoli into small florets.

"I want to make this dish nutritious without losing its flavor." Xiao Li said seriously.

"That's a must, and that's how we live, both healthy and delicious." Xiao Wang nodded in agreement.

At this moment, Xiao Li's mobile phone rang, and it was his boss who called, asking him to go back to the company immediately to deal with urgent matters. Xiao Li's brows tightened, and Xiao Wang saw his embarrassment.

"Go ahead, I'll finish the dish, and when you come back, we'll taste it together." Xiao Wang said softly.

Xiao Li nodded gratefully and left in a hurry. Xiao Wang is busy in the kitchen alone, and she wants to make this dish a small blessing in their lives.

Description:

Broccoli and shrimp soup, a simple but delicate dish. It combines the freshness of shrimp with the freshness of broccoli, like a vivid pastoral picture. The Q-bomb of the shrimp and the crispness of the broccoli intertwine a harmonious symphony in the mouth. This dish is not only attractive in color, but also rich in culture. In China, shrimp symbolizes wealth and good luck, while broccoli represents health and vitality, and the combination of the two symbolizes a vision of a better life.

Cooking process:

Ingredients:

• 200g fresh shrimp
• Broccoli 300 grams
• Carrots 100 grams
• Ginger 5 grams
• 3 cloves of garlic
• Salt to taste
• Pepper to taste
• Cooking oil 20 ml

Cooking Steps:

1. Prepare the shrimp: Wash the shrimp and remove the shrimp line. The key to this step is to clean the shrimp to ensure a delicious taste.
2. Handle broccoli: Wash the broccoli and break it into florets. Take care to preserve the young stems of broccoli, they are just as tasty.
3. Prepare the carrots: Wash the carrots and cut them into thin slices to add color and texture to the soup.
4. Stir-fry ginger and garlic: Add an appropriate amount of cooking oil to the pot, add ginger slices and minced garlic after the oil is hot, and stir-fry until fragrant.
5. Stir-fry shrimp: Pour the shrimp into the pan and stir-fry quickly until it changes color and lock in the deliciousness of the shrimp.
6. Soup: Add enough water, add the carrot slices, bring to a boil, reduce the heat and cook until the carrots are tender.
7. Seasoning: Finally, add broccoli and an appropriate amount of salt and pepper, cook until the broccoli is cooked through, and then remove from the pan.

Regional Flavors:

In different regions, broccoli shrimp soup also has different flavors. In coastal areas, people like to add some kelp or nori to add some seaweed to the soup to add a maritime flavor. In the inland, mushrooms or tofu may be added to make the soup even more delicious. The practices of each place reflect the locals' understanding of ingredients and love for food.

Cooking Tips:

1. When the shrimp is cleaned, it can be marinated with a little salt and cooking wine to remove the smell and increase the freshness.
2. Broccoli is best soaked in salt water before cooking, which can remove residual pesticides.
3. When slicing carrots, try to cut them thinly so that they are easier to cook soft.
4. When cooking the soup, add enough water at one time to avoid adding water halfway through to affect the taste of the soup.
5. When seasoning, salt and pepper should be used in moderation, as too much seasoning can mask the original flavor of the ingredients.

Popular Science Knowledge:

1. Broccoli is rich in vitamin C and dietary fiber, which has a good effect on boosting immunity and promoting digestion.
2. Shrimp is rich in protein and trace elements, making it a good source of nutritional supplements.
3. In traditional Chinese culture, shrimp is often found on the festive table, symbolizing auspiciousness and wealth.
4. Broccoli is native to the Eastern Mediterranean region and later introduced to China as a popular vegetable.

Broccoli and shrimp soup is a nutritious, delicious and healthy dish. It is simple to make, but it can make people feel the warmth and happiness of life in tasting. Try your hand at home and enjoy cooking.

Question interaction:

1. Which flavor of broccoli shrimp soup do you prefer? Coastal or inland?
2. Do you have any unique cooking tips when making broccoli shrimp soup?
3. Which ingredient in broccoli shrimp soup do you think best enhances the overall flavor?
4. Have you tried this dish at home? How does it feel? Share your culinary experience.

Through these questions, we encourage readers to share their experiences and opinions in the comment section to make the article more interactive. Follow the Taste of Food and bring you more stories, knowledge and tips related to food.