The broccoli is green, the chicken breast is smooth and smooth, and the chicken breast is fried with tomatoes, which is low-fat and nutritious

#秋日生活打卡季#

In a busy urban corner, there is a well-known private restaurant, and the owner, Ah Keung, is a foodie who loves life. On this day, a young couple came to the store, and because they were busy with work and eating irregularly, their health lights turned red. Cuong looked at them, smiled and said, "Come, try my best dish – stir-fried chicken breast with broccoli." ”

"What's so special about this dish?" The wife asked curiously.

"It's the perfect combination of health and deliciousness!" Cuong explained while stir-frying the ingredients in the pot, "Broccoli is rich in vitamins, and chicken breast is high in protein and low in fat, so eating it is not only good for your body, but also good for your mood." ”

"How's that smell?" The husband was a little skeptical.

"Look at this broccoli, it's verdant, the chicken breast is tender and creamy, and with my special sauce, it's guaranteed to make you unforgettable." Cuong said confidently.

As the ingredients in the pot tumbled, the aroma overflowed, and the couple's faces showed expressions of expectation. Cuong knew that his dish had once again conquered the hearts of diners.

Description:

Stir-fried chicken breast with broccoli is a deceptively simple dish with deep cultural connotations. In the West, broccoli is known as the "doctor of the poor", while in China, chicken breast is often used to nourish the body. This dish not only carries the dietary wisdom of the East and the West, but also an attitude towards healthy life.

Imagine that the emerald green broccoli is like a messenger of spring, bringing vitality and vitality; And the chicken breast, after careful cooking, becomes tender and juicy, as if telling the delicacy and warmth of life. Every bite is a gentle care for the taste buds, and every taste is an affectionate confession of health.

Cooking process:

Ingredients:

• Broccoli 300 grams
• Chicken breast 200 grams
• Garlic 3 cloves
• Ginger 10 grams
• Salt to taste
• Black pepper to taste
• Olive oil 15 ml
• Soy sauce 10 ml

Step 1: Prepare the chicken breasts. Wash the chicken breasts, remove excess fat and fascia, and cut into thin slices. The key to this step is to remove impurities and ensure the purity and taste of the meat.

Step 2: Marinate the chicken. Place the sliced chicken breasts in a bowl, add salt, black pepper and soy sauce, grasp well with your hands and marinate for 10 minutes. Marinating can add flavor to the chicken.

Step 3: Prepare the broccoli. Wash the broccoli, cut it into small florets, blanch it in boiling water for 1 minute, remove it and set aside. Blanching can remove the raw and ajerky taste of broccoli.

Step 4: Prepare excipients. Finely chop the garlic and ginger and set aside.

Step 5: Stir-fry. Add an appropriate amount of olive oil to the pot, and when the oil is hot, add the minced garlic and ginger and stir-fry until fragrant.

Step 6: Stir-fry the chicken. Place the marinated chicken breasts in the pan and stir-fry quickly until browned.

Step 7: Sauté the broccoli. Add the blanched broccoli to the pot, stir-fry with the chicken breast, add an appropriate amount of salt to taste, and stir-fry until the broccoli is cooked through.

Regional Flavors:

In Sichuan, people like to add bean paste to this dish to give the broccoli-fried chicken breast a touch of spicy; In Guangdong, people prefer to stir-fry to retain the original flavor of the ingredients. The flavors of different places, like the character of the locals, are either warm and unrestrained, or restrained and subtle.

Cooking Tips:

1. When slicing chicken breasts, try to cut them as thin as possible, so that they are easier to absorb the flavor and cook more easily.
2. Blanching broccoli should not be blanched for too long to avoid nutrient loss.
3. When stir-frying, the heat should be controlled well to avoid the chicken being fried.
4. When marinating chicken, you can add a little cooking wine to remove the smell and increase the flavor.
5. Before cooking, you can sprinkle some chopped green onions to increase the aroma of the dish.

Popular Science Knowledge:

1. Broccoli is rich in vitamin C and dietary fiber, which helps to improve immunity and digestion.
2. Chicken breast is a low-fat, high-protein meat that is suitable for people who are losing weight and exercising.
3. Olive oil is rich in monounsaturated fatty acids, which help reduce the risk of cardiovascular disease.
4. Black pepper has the effect of warming and dissipating cold and increasing appetite.

Stir-fried chicken breast with broccoli, a simple but flavorful dish. Its freshness and deliciousness make it healthy and delicious to enjoy in a busy life. Try it at home and make it a regular servant at your table.

Question interaction:

1. Which flavor of sautéed chicken breast with broccoli do you prefer? (Sichuan spicy flavor / Guangdong stir-fried flavor)
2. What are some unique tips you can share during the cooking process?
3. What do you think is the nutritional value of fried chicken breast with broccoli?
4. Have you tried this dish at home? How does it feel?

Through these questions, we encourage readers to share their experiences and opinions in the comment section to make the article more interactive. Follow the Taste of Food and bring you more stories, knowledge and tips related to food.